Mixture
- In a bowl, whisk together eggs, milk, flour, nutmeg (if using), salt, and black pepper.
- Stir in the cooked potatoes and spinach until well combined.
Step 4: Cook the Frittata
- Heat a non-stick pan over medium-low heat.
- Pour the egg mixture into the pan, spreading it evenly.
- Sprinkle the mozzarella cheese over the top.
- Cover and cook for 8-10 minutes on low heat until the edges are set.
Step 5: Finish the Frittata
- Option 1: Flip it carefully using a plate and cook for another 3-5 minutes until fully set.
- Option 2: Broil in the oven at 200°C (400°F) for 3-5 minutes until the cheese is golden.
Step 6: Serve & Enjoy
- Let the frittata cool for a few minutes before slicing.
- Serve warm with a fresh salad, yogurt, or toast.
Serving Suggestions
- Pair with avocado toast or crusty bread.
- Serve with a side of roasted cherry tomatoes.
- Enjoy with a dollop of sour cream or Greek yogurt.
- Add a light drizzle of hot sauce or balsamic glaze.
Cooking Tips
- For a fluffier frittata, whisk the eggs until foamy before adding other ingredients.
- Use baby spinach for a milder taste.
- For extra protein, add cooked chicken or smoked salmon.
- To make it crispier, cook the bottom on the stovetop, then finish in the oven.
Nutritional Benefits
- Eggs provide high-quality protein & vitamins.
- Spinach is rich in iron, fiber & antioxidants.
- Potatoes add complex carbohydrates for energy.
- Mozzarella adds calcium & healthy fats.
Dietary Information
- Gluten-free (if using gluten-free flour)
- Vegetarian-friendly
- Low-carb option: Replace potatoes with zucchini or cauliflower
Nutritional Facts (Per Serving)
- Calories: 250-300 kcal
- Carbohydrates: 20g
- Protein: 15g
- Fat: 12g
- Fiber: 3g
Storage & Freezing
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in slices for up to 1 month.
- Reheat: Warm in a pan over low heat or microwave for 30 seconds.
Why You’ll Love This Recipe
- Easy, quick, and requires minimal ingredients.
- Healthy, protein-rich, and full of flavors.
- Perfect for meal prep & reheats well.
- Great for breakfast, brunch, or a light dinner.
Conclusion
This Spinach & Potato Frittata with Mozzarella is a simple yet delicious dish that is nutritious, satisfying, and packed with flavor. Whether you enjoy it fresh out of the pan or reheated for a quick meal, this frittata is a go-to recipe for any time of the day!
Frequently Asked Questions (FAQs)
- Can I use frozen spinach? Yes, just thaw and drain well before cooking.
- How do I make this dairy-free? Use plant-based milk and dairy-free cheese.
- Can I add other vegetables? Yes! Zucchini, mushrooms, or bell peppers work great.
- Can I bake it instead of cooking on the stovetop? Yes! Bake at 180°C (350°F) for 25-30 minutes.
- How do I make it spicier? Add red chili flakes or diced jalapeños.
- What’s the best pan to use? A non-stick or cast-iron skillet works best.
- Can I use a different cheese? Yes! Feta, cheddar, or gouda are great options.
- How do I make it crispier? Bake or broil for the last 3-5 minutes.
- Can I double the recipe? Yes! Use a larger pan or bake in a casserole dish.
- How do I prevent the eggs from sticking? Use enough oil or butter, or line the pan with parchment paper.