Description
These Spinach Pancake Rolls are a nutritious and quick option, perfect for breakfast or a light snack. Made with wholesome ingredients like spinach, ricotta, and avocado oil, they’re a delicious way to enjoy a savory pancake packed with health benefits. Spinach is known for its nitrates, which may help improve blood circulation and even support healthy blood sugar levels.
Ingredients
Units
Scale
- or the Pancake Batter:
- Milk: 250g (approx. 1 cup)
- Egg: 1
- Salt: To taste
- Spinach: 70g (approx. 1 cup packed)
- Flour: 90–100g (approx. 3/4 cup)
- Avocado Oil: 10 ml (approx. 2 teaspoons), plus extra for frying
- For the Filling:
- Ricotta Cheese: To taste (approx. 1/2 cup or as desired)
Instructions
- Prepare the Pancake Batter:
- In a mixing bowl, combine milk, egg, and a pinch of salt. Whisk until well mixed.
- Add the spinach and puree the mixture with a blender until smooth.
- Add Flour and Oil:
- Gradually add the flour to the spinach mixture, stirring to combine.
- Add 10 ml of avocado oil and mix well until the batter is smooth.
- Cook the Pancakes:
- Heat a non-stick pan over medium heat and add a bit more avocado oil.
- Pour in a portion of the spinach batter and distribute it evenly in the pan.
- Fry for about 3 minutes on one side, then flip and cook for another 2-3 minutes or until golden and set.
- Assemble the Rolls:
- Spread a layer of ricotta over each cooked pancake and roll it into a log.
- Repeat with the remaining pancakes and filling.
- Cut each roll into even pieces for serving.
- Serve and Enjoy:
- Arrange the rolls on a plate and serve immediately. These rolls are filling, nutritious, and perfect as a snack or light meal.
- Prep Time: 10mins
- Cook Time: 6mins