These spinach and potato patties are a healthy and delicious dish that combines the earthy flavors of mashed potatoes with the vibrant taste of spinach and the richness of cheese. Perfectly seasoned and fried to a golden crisp, these patties are sure to be a hit for any meal—whether you serve them as a snack, a side dish, or a vegetarian main course. The addition of carrots, onion, and spices gives the patties added flavor and texture. This recipe is simple to make and packed with nutrients, making it a great choice for the whole family.
Preparation Time
- Preparation time: 20 minutes
- Cooking time: 15-20 minutes
- Total time: 40 minutes
Ingredients
- 600g mashed potatoes
- 200g spinach (fresh or frozen)
- 1 carrot, grated
- 1 onion, finely chopped
- 50-70g cheese (cheddar, mozzarella, or any cheese of your choice)
- 35g starch
- 15g breadcrumbs
- Salt, pepper, and sweet paprika powder to taste
- Vegetable oil for frying
Directions
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Prepare the vegetables: If using fresh spinach, wash it thoroughly and blanch it in boiling water for 2-3 minutes until wilted. Drain the spinach and let it cool before squeezing out excess moisture. If using frozen spinach, thaw it and squeeze out the excess water as well. Grate the carrot and finely chop the onion.
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Mix the base: In a large mixing bowl, combine the mashed potatoes, spinach, grated carrot, chopped onion, cheese, starch, breadcrumbs, salt, pepper, and sweet paprika powder. Mix everything together until well combined. The cheese will add flavor and a bit of creaminess, while the starch and breadcrumbs help bind the mixture together.
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Form the patties: Take a small portion of the mixture and shape it into small round patties or flattened discs using your hands. Make sure the patties are compact so they hold together while frying.
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Fry the patties: Heat vegetable oil in a large frying pan over medium heat. Once the oil is hot, carefully place the patties in the pan. Fry them for 3-4 minutes on each side until golden brown and crispy. You may need to fry the patties in batches, depending on the size of your pan.
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Drain excess oil: Once the patties are crispy and golden, remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil.
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Serve and enjoy: Serve the spinach and potato patties hot with your favorite dipping sauce or as a side dish to any main meal. These patties are perfect with a simple salad or steamed vegetables for a light, nutritious meal.
Nutritional Facts (Per serving – 2 patties)
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 26g
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 20mg
- Sodium: 400mg
- Fiber: 4g
- Sugar: 3g
- Iron: 1mg
The Origins and Popularity of the Recipe
Potato-based patties are a beloved dish in many cultures around the world, with different variations emerging in Europe, Asia, and the Americas. This specific variation, combining spinach and cheese with mashed potatoes, is a modern take that incorporates both nutritious vegetables and a comforting base of potatoes. Potatoes themselves have a long history, originating in the Andes of South America before spreading to Europe in the 16th century, where they became a staple ingredient.
Spinach and potatoes have been paired together in many culinary traditions due to their complementary textures and flavors. The addition of cheese and breadcrumbs to the patties makes them even more satisfying, while the use of starch helps them maintain their shape during frying. This recipe is often served as a vegetarian option, providing a tasty and filling alternative to meat-based dishes.
With its rich flavors and simplicity, this dish has gained popularity in many households. The combination of spinach, potatoes, and cheese makes for a filling meal that is both nutritious and delicious. It’s perfect for busy weeknights or for a healthy snack.
Why You’ll Love This Recipe
These spinach and potato patties are a perfect combination of textures and flavors. The crispy, golden exterior gives way to a soft, flavorful interior filled with potatoes, spinach, and melty cheese. The addition of carrots and onions adds a slight sweetness and crunch, while the seasoning of paprika and pepper ensures the patties are savory and satisfying. They are easy to prepare and can be enjoyed by the whole family, making them a versatile dish for any occasion. Whether served as a side, snack, or main course, these patties are sure to become a favorite.
Health Benefits of This Recipe
This recipe is full of healthy ingredients that provide a variety of vitamins and minerals. Potatoes are a good source of vitamin C, potassium, and fiber, which are important for maintaining a healthy heart and digestive system. Spinach adds additional nutrients, such as iron, calcium, and vitamins A and K, which support bone health, immunity, and overall well-being. Carrots provide an extra boost of fiber and vitamin A, while the small amount of cheese contributes calcium and protein for strong bones and muscles. This dish is a great way to enjoy a healthy, balanced meal with vegetables while still indulging in a crispy and flavorful treat.
Serving Suggestions
- As a main dish: These patties can be served as a satisfying main course alongside a fresh salad or roasted vegetables for a complete meal.
- As a snack or appetizer: Serve them as finger food at parties or as an appetizer before a larger meal. Pair them with a tangy dipping sauce like yogurt or ketchup.
- With a dipping sauce: Try serving these patties with a creamy dip such as tzatziki, sour cream, or a tangy mustard sauce for added flavor.
- For breakfast or brunch: These patties are a great addition to a hearty breakfast or brunch, especially when paired with eggs and avocado.
Tips
- Squeeze out excess moisture from spinach: Make sure to squeeze out as much water as possible from the spinach before adding it to the mixture. This will help the patties hold their shape and become crispy when fried.
- Use a non-stick pan: To prevent the patties from sticking to the pan, use a non-stick frying pan or add enough oil to ensure they fry evenly.
- Customize the filling: Feel free to add more vegetables or herbs to the mixture, such as chopped bell peppers, zucchini, or fresh garlic, to suit your taste.
Variations to Try
- Vegan version: To make this recipe vegan, replace the cheese with a dairy-free cheese alternative, and use a flaxseed egg replacer instead of the egg.
- Add herbs: Experiment with fresh herbs like parsley, dill, or basil for added flavor.
- Spicy option: Add chopped chili peppers or red pepper flakes to the mixture for a bit of heat.
Conclusion
These spinach and potato patties are a healthy, flavorful, and satisfying dish that’s easy to make and perfect for any occasion. With the combination of potatoes, spinach, and cheese, they make for a delicious meal or snack that’s both nutritious and comforting. Serve them with a side of fresh vegetables or a tangy dip, and enjoy the crispy, savory goodness of these homemade patties. They’re a versatile dish that can be enjoyed by everyone, from kids to adults, and are sure to become a family favorite.
Frequently Asked Questions
1. Can I make these patties ahead of time? Yes, you can prepare the patties ahead of time and store them in the fridge for up to a day. Just fry them when you’re ready to serve.
2. Can I freeze these patties? Yes, you can freeze the patties. Place them on a baking sheet in a single layer to freeze, then store them in an airtight container. To reheat, fry them from frozen or bake them in the oven.
3. Can I use frozen spinach? Yes, you can use frozen spinach. Just be sure to thaw and squeeze out any excess water before adding it to the mixture.
4. Can I use a different type of cheese? Absolutely! You can use any cheese you prefer, such as feta, gouda, or parmesan, to change the flavor profile.