Spinach and Onion Savory Pastries Recipe

Preparation Time:

• Prep Time: 30 minutes
• Cooking Time: 20 minutes
• Total Time: 50 minutes

Ingredients

For the Filling

• Spinach: 200 g, finely chopped
• Onion: 1 small, grated
• Salt: 1 tsp (3 g)
• Chili pepper: 1 tsp (2 g)

For the Dough (optional, if you want to make your own)

• Flour: 300 g (about 2.5 cups)
• Water: 150 ml (about 2/3 cup)
• Salt: 1/2 tsp
• Oil: 2 tbsp

For Cooking

• Vegetable oil: For frying

Directions

Step 1: Prepare the Filling

1. In a bowl, add 200 g of finely chopped spinach.
2. Grate 1 small onion and add it to the spinach.
3. Sprinkle in 1 teaspoon of salt and 1 teaspoon of chili pepper.
4. Mix everything together until well combined.

Step 2: Prepare the Dough (if making your own)

1. In a large mixing bowl, combine 300 g of flour and 1/2 tsp of salt.
2. Gradually add 150 ml of water and 2 tbsp of oil, mixing until a dough forms.
3. Knead the dough on a floured surface until smooth, then divide it into 2 equal parts.
4. Cover the dough with a cloth to prevent it from drying out.

Step 3: Assemble the Pastries

1. Roll out each dough portion thinly on a floured surface.
2. Shape each rolled dough into a round circle.
3. Spread the spinach and onion filling over one of the rolled doughs.
4. Roll out the second piece of dough to the same size and place it over the filling, sealing the edges.
5. Cut the pastry into a round shape again, if necessary.
6. Use a fork to crimp the edges, sealing in the filling.

Step 4: Cook the Pastries

1. Heat plenty of vegetable oil in a frying pan over medium heat.
2. Carefully place the pastries upside down into the hot oil.
3. Cook until both sides are browned and crispy, about 5-7 minutes per side.
4. Remove the pastries from the pan and place them on a serving plate.

Serving Suggestions

• Serve these pastries warm with a side of yogurt or tzatziki for dipping.
• They can also be enjoyed alongside a fresh salad for a light meal.

Cooking Tips

• Make sure to squeeze out excess water from the spinach before mixing to avoid a soggy filling.
• For extra flavor, you can add herbs like dill or parsley to the filling.

Nutritional Benefits

• Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, promoting overall health.
• Onions are known for their anti-inflammatory properties and can help support heart health.

Dietary Information

• These pastries can be made vegetarian and can be adapted to be gluten-free by using gluten-free flour.

Nutritional Facts (per pastry, based on 6 servings)

• Calories: Approximately 150 kcal
• Protein: 4 g
• Carbohydrates: 20 g
• Fats: 7 g
• Fiber: 2 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.

Why You’ll Love This Recipe

These spinach and onion pastries are not only delicious but also versatile and healthy. They make a perfect snack for any occasion and are sure to impress your family and friends!

Conclusion

Enjoy these delightful spinach and onion savory pastries, bursting with flavor and nutrition. They’re simple to make and perfect for sharing, whether at a gathering or as a cozy snack at home. Happy cooking!

Frequently Asked Questions

1. Can I use frozen spinach?
   Yes, frozen spinach can be used; just make sure to thaw and drain it well.
2. What can I substitute for chili pepper?
   You can use black pepper or leave it out if you prefer a milder flavor.
3. How can I make the dough ahead of time?
   You can prepare the dough a day in advance and store it in the refrigerator.
4. Can these pastries be baked instead of fried?
   Yes, you can bake them at 180°C (356°F) for about 20-25 minutes until golden brown.
5. What other fillings can I use?
   Feel free to experiment with other vegetables, cheese, or meats.
6. How do I know when the pastries are done frying?
   They should be golden brown on both sides and crispy to the touch.
7. Can I freeze the uncooked pastries?
   Yes, you can freeze them before frying. Just make sure to separate them with parchment paper.
8. How long do these pastries keep?
   They can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
9. What can I serve these with?
   They pair well with dips like tzatziki, hummus, or even a simple yogurt sauce.
10. Can I add cheese to the filling?
    Yes, adding cheese like feta or mozzarella can enhance the flavor and richness.

Enjoy making and savoring these delicious spinach and onion pastries!