This Spinach and Mozzarella Breakfast Tortilla is a delicious and nutritious way to start your day. The combination of fluffy scrambled eggs, fresh spinach, melted mozzarella, and a hint of spice creates the perfect balance of flavors. It’s quick to make, customizable, and a great option for a protein-packed breakfast or brunch.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
- 3 eggs
- Salt, to taste
- Black pepper, to taste
- Red pepper (optional), to taste
- 2 spring onions (chopped)
- 1 tomato (diced)
- 1 tablespoon butter
- 1 large tortilla
- 1/2 cup mozzarella cheese (shredded)
- 1 cup fresh spinach (roughly chopped)
Directions:
- Prepare the ingredients:
- Crack the 3 eggs into a bowl, season with salt, black pepper, and a pinch of red pepper. Whisk together until fully combined.
- Chop the spring onions, dice the tomato, and roughly chop the spinach.
- Cook the eggs:
- Heat butter in a pan over medium heat. Add the chopped spring onions and sauté until softened, about 2 minutes.
- Pour in the beaten eggs and cook gently, stirring occasionally, until the eggs are just set.
- Assemble the tortilla:
- Lay the tortilla on a flat surface. Spread the scrambled eggs evenly over the tortilla.
- Add the diced tomato, spinach, and mozzarella cheese.
- Fold and heat:
- Fold the tortilla into a wrap or half-moon shape. Heat the wrapped tortilla on a pan for 2-3 minutes on each side, until crispy and golden brown.
- Serve:
- Slice the tortilla into wedges and serve immediately.
Serving Suggestions:
- Serve with a side of fresh avocado for added creaminess.
- Pair with a light salad for a well-rounded meal.
- Enjoy with a hot sauce or salsa for extra flavor.
- Add a dollop of sour cream or Greek yogurt for a tangy twist.
- Serve with a fresh fruit salad for a sweet contrast.
Cooking Tips:
- For a lighter version, use egg whites instead of whole eggs.
- Add other veggies such as bell peppers, mushrooms, or zucchini to increase the flavor and nutrition.
- If you prefer a crispier tortilla, heat it in a pan without folding first, then add the fillings and fold.
- For extra cheese, sprinkle more mozzarella on top just before folding the tortilla.
Nutritional Benefits:
- Eggs are a great source of protein and essential amino acids.
- Spinach provides vitamins A, C, K, and iron.
- Mozzarella adds calcium for strong bones.
- Spring onions offer antioxidants and vitamins for overall health.
Dietary Information:
- Gluten-Free: Use a gluten-free tortilla.
- Vegetarian: This recipe is perfect for vegetarians, offering a nutritious and satisfying meal.
Nutritional Facts (per serving):
- Calories: 350-400 kcal
- Protein: 20g
- Carbohydrates: 30g
- Fat: 20g
- Fiber: 4g
- Calcium: 200mg
- Vitamin A: 4000 IU
- Sodium: 450mg
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave for 30-60 seconds or in a pan for a crispy texture.
Why You’ll Love This Recipe:
- It’s quick and easy to make with minimal ingredients.
- It’s a balanced, filling breakfast packed with protein and veggies.
- The combination of melted cheese, eggs, and spinach is irresistible.
- Perfect for meal prep or a satisfying brunch with friends or family.
Conclusion:
This Spinach and Mozzarella Breakfast Tortilla is the perfect way to start your day. It’s quick, filling, and packed with flavor. Whether you’re looking for a healthy breakfast or a tasty brunch, this recipe fits the bill. Plus, it’s easily customizable based on what ingredients you have on hand!
Frequently Asked Questions:
- Can I use a different type of cheese? Yes, you can substitute mozzarella with cheddar, feta, or any cheese you prefer.
- Can I make this recipe ahead of time? Yes, you can prepare the scrambled eggs and fillings in advance and assemble the tortilla when ready to eat.
- How can I make this recipe spicier? Add jalapeños or your favorite hot sauce to the eggs or drizzle on top.
- Can I add meat to this recipe? Absolutely! You can add cooked chicken, turkey bacon, or sausage for extra protein.
- Is this recipe suitable for meal prep? Yes, you can store the components separately and assemble them when you’re ready to eat.
- Can I use a different type of greens? Yes, kale or arugula can be used instead of spinach.
- Can I skip the butter? Yes, you can use olive oil or any non-stick cooking spray as a substitute.
- Can I make this recipe vegan? Yes, use a vegan egg substitute, dairy-free cheese, and a vegan tortilla.
- Can I use a whole-wheat tortilla? Yes, whole-wheat tortillas are a great healthier alternative.
- Can I freeze the breakfast tortilla? It’s best enjoyed fresh, but you can freeze the unassembled tortilla and reheat it when needed.