These Cheddar & Ham Stuffed Zucchini are a simple yet flavorful dish that combines the mild taste of zucchini with savory ham and melted cheddar cheese. A perfect low-carb alternative to traditional stuffed vegetables, this recipe is quick, easy, and packed with delicious flavors. Great for a healthy snack, side dish, or light meal, it’s a fantastic way to incorporate more veggies into your diet without sacrificing taste.
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 2-3
Ingredients:
- 3 zucchinis (cut in half lengthwise)
- 1 tablespoon olive oil
- Salt, to taste
- 4-6 slices of ham (depending on size, cut to fit zucchini halves)
- 1/2 cup cheddar cheese (50g, shredded)
Directions:
- Preheat your oven to 180°C (350°F).
- Slice the zucchinis in half lengthwise and scoop out the middle to create space for the filling.
- Brush the zucchini halves with olive oil and season with salt.
- Place the zucchini halves on a baking sheet and bake for 10 minutes, or until slightly tender.
- Remove from the oven and place a slice of ham on each zucchini half.
- Sprinkle shredded cheddar cheese on top of the ham.
- Return the zucchini halves to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve immediately and enjoy!
Serving Suggestions:
- Serve with a side of roasted sweet potatoes for a balanced meal.
- Top with a dollop of sour cream or Greek yogurt for added creaminess.
- Pair with a fresh green salad for a light, healthy lunch.
- Serve with a drizzle of balsamic glaze for extra flavor.
- Enjoy as a filling snack or appetizer at your next gathering.
Cooking Tips:
- Make sure not to overcook the zucchini, as it can become too soft and watery.
- Use thinly sliced ham for easier wrapping and a more even cook.
- For a lighter option, you can use turkey or chicken slices instead of ham.
- You can add some Italian seasoning or garlic powder to the olive oil for extra flavor.
- If you prefer a crispy top, broil the zucchini for the last 2 minutes of cooking.
Nutritional Benefits:
- Zucchini is low in calories but rich in vitamins and minerals like vitamin C, potassium, and folate.
- Ham adds a good source of protein and iron.
- Cheddar cheese provides calcium and healthy fats.
Dietary Information:
- Low-carb: Perfect for those on keto or low-carb diets.
- Gluten-free: Naturally gluten-free, suitable for gluten-sensitive diets.
- High-protein: Great for muscle repair and satiety.
- Vegetarian option: Substitute ham with plant-based protein for a vegetarian version.
Nutritional Facts (per serving, 2 servings total):
- Calories: 200
- Protein: 15g
- Fat: 14g
- Carbohydrates: 4g
- Fiber: 1g
- Sugars: 3g
- Sodium: 600mg
Storage:
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezer: This dish can be frozen for up to 1 month. To reheat, thaw in the refrigerator overnight and bake at 180°C (350°F) for 10 minutes.
Why You’ll Love This Recipe:
- Quick and easy to make, with minimal prep time.
- A delicious low-carb alternative to other stuffed vegetable recipes.
- Customizable with your choice of cheese or protein.
- Perfect for meal prep or an easy weeknight dinner.
Conclusion:
This Cheddar & Ham Stuffed Zucchini recipe is not only delicious but also a nutritious option for those looking to enjoy a low-carb, flavorful meal. The combination of tender zucchini, savory ham, and melted cheese creates a satisfying dish that can be enjoyed any time of day. It’s an easy recipe to make and perfect for a light meal or a healthy side dish. Give it a try, and you’ll quickly fall in love with this simple and tasty zucchini recipe!
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, you can use mozzarella, gouda, or any cheese of your choice. - How do I make this dish vegetarian?
You can substitute the ham with a plant-based protein like tempeh or tofu. - Can I bake the zucchini in advance?
Yes, you can bake the zucchini ahead of time and store it in the fridge. When ready to serve, add the ham and cheese and bake until the cheese is melted. - Can I make this dish spicy?
Absolutely! You can add some chili flakes or hot sauce to the ham or cheese for a spicy kick. - Can I use frozen zucchini?
It’s best to use fresh zucchini for this recipe, as frozen zucchini can release too much water when baked. - What can I serve with these zucchini?
You can serve them with a side of roasted vegetables, a fresh salad, or even quinoa for a complete meal. - Can I freeze stuffed zucchini?
Yes, you can freeze them for up to a month. Just make sure to wrap them tightly in plastic wrap before storing in a freezer-safe container. - How do I make the zucchini crispy?
To make the zucchini crispy, try broiling them for the last 2 minutes of baking. - Can I use a different type of meat for the filling?
Yes, turkey, chicken, or even ground beef would work well in this recipe. - How do I prevent the zucchini from becoming soggy?
Be sure to bake the zucchini for a few minutes before adding the toppings to help reduce excess moisture.