This Spinach and Egg Tortilla Bake is an easy, flavorful, and wholesome dish that makes a perfect breakfast, brunch, or even a light dinner. The combination of sautéed spinach, green onions, tomatoes, and eggs, all baked on a crisp tortilla and topped with melted cheese, is simply irresistible. It’s a one-pan meal that’s packed with protein, vitamins, and fiber, and it can be customized with your favorite toppings or fillings. Whether you’re looking for a quick weeknight meal or a satisfying start to your day, this dish has you covered. It’s easy to prepare, healthy, and delicious!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Servings: Serves 2-3
Ingredients
- 1 large tortilla
- 1 cup spinach (fresh or frozen, chopped)
- 3 eggs
- 2 green onions, chopped
- 1 tomato, diced
- Salt, to taste
- ½ cup shredded cheese (cheddar, mozzarella, or your choice)
Directions
Step 1: Preheat the Oven
- Preheat the oven to 375°F (190°C).
Step 2: Prepare the Filling
- In a pan, sauté spinach and green onions for about 2-3 minutes until the spinach wilts and the onions soften.
- Season with salt to taste and remove from heat.
Step 3: Assemble the Bake
- Place the tortilla in a baking dish, ensuring it fits comfortably.
- Spread the sautéed spinach and green onions evenly on top of the tortilla.
Step 4: Crack the Eggs
- Carefully crack the eggs on top of the spinach and tortilla, leaving enough space for all three eggs to cook evenly.
Step 5: Add Tomatoes
- Sprinkle the diced tomatoes over the eggs and spinach to add freshness and flavor.
Step 6: Top with Cheese
- Sprinkle the shredded cheese evenly over the eggs and vegetables. The cheese will melt beautifully, creating a creamy, delicious topping.
Step 7: Bake
- Place the dish in the preheated oven and bake for 10-15 minutes, or until the eggs are cooked to your desired doneness and the cheese is melted and bubbly. For runny eggs, bake on the shorter side of the time; for firmer eggs, leave them in a little longer.
Step 8: Serve
- Once baked, remove the dish from the oven, let it cool for a minute, and slice into wedges.
- Serve immediately, and enjoy!
Serving Suggestions
- As a Complete Breakfast: Serve the bake with a side of fresh fruit or avocado slices for a nutritious start to your day.
- Pair with a Salad: Serve alongside a light salad to make it a wholesome lunch or dinner.
- Toppings: Add a dollop of sour cream, salsa, or guacamole for extra flavor.
- With a Drink: Pair it with a glass of freshly squeezed orange juice or your favorite smoothie.
Cooking Tips
- Customize with Veggies: Add other veggies like bell peppers, mushrooms, or zucchini to the filling for extra flavor and nutrition.
- Use Different Cheeses: Experiment with different cheeses like feta, goat cheese, or pepper jack for a twist on the classic.
- Use Whole Wheat Tortillas: For a healthier option, swap the regular tortilla for whole wheat or a gluten-free version.
- Perfecting Egg Doneness: If you prefer your eggs to be more runny, check them at the 10-minute mark; for firmer eggs, let them bake for the full 15 minutes.
Nutritional Benefits
- Spinach: Rich in iron, vitamins A, C, and K, spinach is great for eye health, boosting the immune system, and maintaining strong bones.
- Eggs: A great source of protein and vitamins, eggs support muscle building and provide essential nutrients like vitamin B12 and choline.
- Tomatoes: Loaded with vitamin C and antioxidants like lycopene, tomatoes help boost immunity and protect the skin.
- Cheese: Provides calcium for bone health and protein for muscle growth.
Conclusion
This Spinach and Egg Tortilla Bake is an easy-to-make, healthy meal that’s perfect for busy mornings, lazy weekends, or a light weeknight dinner. With its satisfying combination of eggs, vegetables, and melted cheese, this dish delivers both flavor and nutrition. You can customize it with your favorite toppings or ingredients, making it versatile for any palate. Whether served as a main dish or a side, it’s a comforting and delicious choice that will have everyone coming back for seconds.
5 Frequently Asked Questions
1. Can I make this ahead of time?
Yes, you can prepare the filling and store it in the fridge for up to 24 hours. Assemble and bake just before serving.
2. Can I use a flour tortilla?
Yes, flour tortillas work just as well as corn tortillas for this recipe. Use what you prefer or have on hand.
3. Can I freeze this dish?
While this dish is best served fresh, you can freeze it after baking. Let it cool, wrap it tightly, and store it in the freezer for up to 2 months. Reheat in the oven at 350°F until heated through.
4. What can I substitute for cheese?
If you’re dairy-free, you can skip the cheese or use a dairy-free alternative like vegan mozzarella or cheddar.
5. Can I use frozen spinach?
Yes, you can use frozen spinach. Just be sure to thaw it, squeeze out any excess water, and chop it before adding it to the recipe.