This Spinach and Egg Tortilla Bake is a quick and nutritious breakfast or brunch option. Combining soft tortillas, protein-rich eggs, fresh spinach, and vibrant vegetables, this dish is both satisfying and versatile. It’s perfect for busy mornings or as a light, wholesome meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Serves: 2
Ingredients
- 1 large tortilla
- 2 cups fresh spinach, chopped
- 3 large eggs
- 2 green onions, finely chopped
- 1 medium tomato, diced
- Salt and black pepper, to taste
Directions
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Tortilla Base:
- Place the tortilla in a lightly greased baking dish or oven-safe skillet. Press it into the dish, allowing the edges to curve up slightly to create a crust.
3. Sauté the Spinach (Optional):
- For extra flavor, sauté the chopped spinach in a small pan for 1–2 minutes until slightly wilted.
4. Make the Egg Mixture:
- In a bowl, whisk together the eggs. Season with salt and black pepper.
5. Assemble the Bake:
- Spread the spinach evenly over the tortilla.
- Sprinkle the chopped green onions and diced tomato over the spinach.
- Pour the whisked eggs over the toppings, ensuring even coverage.
6. Bake:
- Place the dish in the preheated oven and bake for 15–20 minutes, or until the eggs are set and the edges of the tortilla are golden brown.
7. Serve:
- Slice the bake into wedges and serve warm.
Serving Suggestions
- Enjoy with a side of fresh fruit or a green salad.
- Add a dollop of sour cream or salsa for extra flavor.
- Pair with avocado slices or guacamole.
- Serve alongside crispy bacon or sausage for a hearty breakfast.
- Top with shredded cheese or hot sauce for added zest.
Cooking Tips
- For a crispier tortilla crust, pre-bake the tortilla for 3–5 minutes before adding the toppings.
- Customize with additional vegetables like bell peppers, mushrooms, or zucchini.
- Use leftover tortillas or flavored varieties like spinach or whole wheat for extra flair.
- Add shredded cheese, such as cheddar or mozzarella, before baking for a gooey topping.
Nutritional Benefits
- Spinach is rich in iron, vitamins A and C, and antioxidants.
- Eggs provide high-quality protein and essential nutrients.
- Tomatoes are a great source of vitamin C and lycopene.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using a gluten-free tortilla.
Nutritional Facts (Per Serving)
- Calories: ~220
- Protein: 12 g
- Carbohydrates: 16 g
- Fat: 11 g
- Fiber: 2 g
- Sodium: 280 mg
Storage
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm in a 350°F (175°C) oven for 5–7 minutes or in the microwave for 30–60 seconds.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Packed with nutritious ingredients like spinach, eggs, and tomatoes.
- Customizable with your favorite toppings and add-ins.
- A great way to use up leftover tortillas or vegetables.
Conclusion
This Spinach and Egg Tortilla Bake is a versatile, flavorful, and healthy dish that will brighten up your breakfast table. With its simple preparation and satisfying ingredients, it’s a go-to recipe for busy mornings or a relaxing weekend brunch. Try it today and enjoy a delicious start to your day!
Frequently Asked Questions (FAQ)
- Can I use frozen spinach?
Yes, thaw and drain the spinach thoroughly before using to avoid excess moisture. - Can I add cheese to this dish?
Absolutely! Shredded cheese like cheddar, mozzarella, or feta works well. - Can I prepare this ahead of time?
Yes, assemble the dish and refrigerate overnight. Bake fresh in the morning. - Can I use egg whites only?
Yes, substitute 4–5 egg whites for the whole eggs for a lighter option. - What other vegetables can I use?
Bell peppers, mushrooms, or zucchini make excellent additions. - How do I prevent the tortilla from becoming soggy?
Ensure the spinach is well-drained and avoid overloading with wet toppings. - Can I make this dish dairy-free?
Yes, simply omit any cheese or dairy-based toppings. - What size tortilla works best?
A large tortilla (10–12 inches) works perfectly for a standard pie or baking dish. - Can I freeze leftovers?
Yes, freeze individual slices and reheat in the oven or microwave before serving. - What can I serve with this dish?
Serve with fresh fruit, a green salad, or avocado slices for a balanced meal.