This spinach and egg scramble is a real treasure for those looking to maintain healthy blood sugar levels. Quick and easy to prepare, this nutritious recipe combines fresh spinach with eggs and cheese for a delicious meal that supports your health. Perfect for breakfast or a light lunch, this dish is both satisfying and beneficial for maintaining stable blood sugar levels.
Ingredients
- Fresh spinach leaves (a handful or as desired)
- 2-3 eggs (depending on your preference)
- 1/2 cup shredded cheese (cheddar or your choice of similar variety)
- 1 onion, finely chopped
- Salt and pepper, to taste
- Olive oil or butter for cooking
Instructions
- Heat a drizzle of olive oil or a pat of butter in a skillet over medium heat.
- Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
- Add the fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes.
- In a bowl, beat the eggs and season with salt and pepper.
- Pour the beaten eggs over the spinach and onion mixture in the skillet.
- Stir continuously to scramble the eggs and mix them with the vegetables.
- Once the eggs are almost set, sprinkle the shredded cheese over the top.
- Continue to cook until the cheese is melted and the eggs are fully cooked.
- Serve hot and enjoy a nutritious and delicious meal.
More Information
This spinach and egg scramble is an excellent source of protein, vitamins, and minerals. Spinach is rich in iron and vitamin K, while eggs provide high-quality protein and essential nutrients. The added cheese gives the dish a creamy texture and enhances the flavor. This meal is low in carbohydrates, making it ideal for those looking to manage their blood sugar levels. It’s a versatile dish that can be customized with additional vegetables or different types of cheese.
Conclusion
Eating healthy doesn’t have to be complicated or time-consuming. This Spinach and Egg Scramble is a quick, easy, and delicious way to enjoy a nutritious meal that supports healthy blood sugar levels. Whether you’re starting your day with a hearty breakfast or enjoying a light lunch, this recipe is sure to become a favorite. Try it today and discover the benefits of eating healthy with this simple and tasty dish!