Looking for a quick, nutritious, and satisfying breakfast option? Look no further than the Spinach and Egg Breakfast Tortilla. This dish combines the goodness of fresh vegetables, protein-rich eggs, and gooey mozzarella cheese, all wrapped in a soft tortilla. It’s the perfect blend of flavors and textures to kickstart your morning or enjoy as a light meal at any time of the day.
What makes this breakfast tortilla so appealing is its versatility. You can easily customize it with your favorite ingredients, making it suitable for everyone in the family. Plus, it’s a one-pan meal that requires minimal prep and cleanup—ideal for busy mornings.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to become a staple. It’s wholesome, filling, and packed with nutrients, proving that healthy eating doesn’t have to be boring or time-consuming.
Full Recipe:
Ingredients
Main Ingredients:
- Tortilla: 1 large piece (can use whole wheat or gluten-free as preferred)
- Spinach: A handful of fresh leaves (about 50 g)
- Eggs: 3 large
- Green onions: 2–3 stalks, finely chopped
- Tomatoes: 1 medium, diced
- Mozzarella cheese: 50 g, shredded
Seasonings:
- Salt: To taste
- Pepper mix: To taste (a combination of black, white, and red pepper is recommended)
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Servings
This recipe makes 1 large serving or 2 smaller servings when sliced.
Step-by-Step Instructions
1. Prepare the Vegetables
Wash and pat dry the spinach and green onions. Dice the tomatoes and chop the green onions finely. Set them aside.
2. Whisk the Eggs
Crack the eggs into a bowl and beat them with a fork or whisk until well combined. Season with a pinch of salt and a dash of the pepper mix for added flavor.
3. Sauté the Spinach and Onions
Heat a non-stick skillet over medium heat and add a teaspoon of oil or butter. Once hot, add the chopped green onions and sauté for 1–2 minutes until fragrant. Add the spinach and cook until it wilts, about another 2 minutes. Remove the spinach mixture from the pan and set aside.
4. Cook the Eggs
In the same skillet, pour the whisked eggs. Stir gently, allowing them to scramble and set. Once the eggs are about 80% cooked, return the spinach and green onions to the pan and mix well.
5. Assemble the Tortilla
Lay the tortilla flat on a clean surface. Spread the egg and spinach mixture evenly over one half of the tortilla. Top with diced tomatoes and shredded mozzarella cheese.
6. Fold and Cook the Tortilla
Fold the tortilla in half to cover the filling. Place it back into the skillet over medium heat and cook for 2–3 minutes on each side, pressing down gently, until the tortilla is golden brown and the cheese has melted.
7. Serve and Enjoy
Transfer the tortilla to a plate, slice it in half, and serve hot. Pair it with a side of fresh fruit, yogurt, or a simple salad for a complete meal.
Why This Recipe is Timeless
The Spinach and Egg Breakfast Tortilla is a timeless recipe because it incorporates simple, fresh, and affordable ingredients to create a dish that is both nutritious and delicious. Eggs have long been a breakfast staple, providing essential protein and nutrients, while spinach adds a boost of vitamins and minerals. The addition of mozzarella and tomatoes brings richness and a hint of sweetness, making every bite satisfying.
This recipe also stands the test of time due to its versatility. It can easily be adapted to suit different dietary needs and flavor preferences. Whether you’re adding spicy peppers for a kick, swapping mozzarella for feta, or incorporating leftover veggies, the possibilities are endless.
Nutrition Facts (Per Serving)
- Calories: 350 kcal
- Protein: 20 g
- Carbohydrates: 20 g
- Fat: 22 g
- Fiber: 3 g
- Sodium: 450 mg
FAQs
Can I use frozen spinach?
Yes, you can substitute fresh spinach with frozen. Just thaw and drain the excess water before adding it to the skillet.
Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prepare the egg and spinach filling ahead of time and store it in the fridge. Assemble and cook the tortilla just before serving.
What other cheese can I use?
Feel free to experiment with different cheeses. Feta, cheddar, or even gouda work well in this recipe.
Is this dish suitable for vegetarians?
Yes! This recipe is vegetarian-friendly. For a vegan option, substitute the eggs with a tofu scramble and use a plant-based cheese alternative.
Tips for Making the Perfect Breakfast Tortilla
- Use a non-stick skillet: This helps ensure your eggs and tortilla don’t stick, making cooking and cleanup a breeze.
- Don’t overcook the eggs: Slightly undercooking the eggs before adding them to the tortilla keeps them soft and prevents a dry filling.
- Toast the tortilla lightly: Cooking the folded tortilla until it’s golden and crisp adds a satisfying crunch.
- Customize the filling: Add mushrooms, bell peppers, or even cooked bacon for extra flavor and texture.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
- Freezing: The filling can be frozen separately for up to 1 month. Assemble with a fresh tortilla when ready to eat.
Conclusion
The Spinach and Egg Breakfast Tortilla is much more than just a simple breakfast—it’s a versatile, nourishing, and delicious meal that can be enjoyed at any time of the day. What makes it so timeless is its balance of protein, healthy fats, and vegetables, offering a complete and well-rounded dish. Not only is it quick and easy to prepare, but it’s also flexible enough to suit a variety of tastes, making it perfect for everyone, from busy professionals looking for a fast meal to families gathering around the table for a wholesome meal together.
Its simplicity allows it to shine, yet you can easily customize it to match your preferences or dietary needs. Whether you prefer spicier flavors with added chili flakes, or you enjoy the richness of extra cheese, the possibilities are endless. Additionally, you can easily swap the ingredients to suit what you have on hand, whether it’s substituting spinach for kale, adding in leftover roasted veggies, or using a different cheese for variety.
This recipe also teaches a valuable lesson in making the most of basic, nutritious ingredients that are often readily available in most kitchens. It proves that with just a few simple items—eggs, spinach, mozzarella, and a tortilla—you can create a flavorful, filling meal that’s both healthy and satisfying.