These Spinach and Cheese Phyllo Rolls are flaky, golden, and packed with a creamy, savory filling. Perfect as an appetizer, snack, or side dish, they’re easy to make and absolutely delicious. Ideal for entertaining or enjoying at home, these rolls are a crowd-pleaser!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 10 sheets phyllo dough, thawed
- 2 tbsp butter, melted
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) spinach, fresh or frozen (thawed and drained)
- 1 tsp salt
- 1 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 1/2 cup (120g) ricotta cheese
- 1/2 cup (50g) feta cheese, crumbled
- 1/4 cup (30g) Parmesan cheese, grated
- 1 egg, beaten (for filling)
- 1 egg, beaten (for egg wash)
- Sesame seeds (optional, for topping)
Directions
- Prepare the Filling:
- Heat olive oil in a pan over medium heat. Sauté onion and garlic until fragrant and translucent.
- Add spinach, salt, pepper, and nutmeg (if using). Cook until the spinach is wilted (if fresh) or heated through (if frozen). Let cool.
- In a mixing bowl, combine ricotta, feta, Parmesan, and beaten egg. Add the cooled spinach mixture and stir until well combined.
- Assemble the Rolls:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Lay one sheet of phyllo dough on a clean surface. Brush lightly with melted butter. Layer a second sheet on top and brush again.
- Spoon 2-3 tablespoons of the spinach mixture along the short edge of the dough, leaving space at the edges.
- Fold in the sides and roll tightly into a log. Place seam-side down on the baking sheet. Repeat with remaining phyllo and filling.
- Bake:
- Brush each roll with beaten egg and sprinkle with sesame seeds if desired.
- Bake for 20-25 minutes or until golden brown and crispy.
Serving Suggestions
- Serve warm with tzatziki or yogurt dipping sauce.
- Pair with a fresh green salad for a light meal.
- Add to a mezze platter with olives and hummus.
- Enjoy with tomato soup for a cozy combination.
- Garnish with fresh parsley or dill for extra flavor.
Cooking Tips
- Keep phyllo dough covered with a damp cloth while assembling to prevent it from drying out.
- Ensure the spinach is well-drained to avoid a soggy filling.
- Substitute ricotta with cream cheese for a creamier filling.
- Add finely chopped herbs like dill or parsley for extra freshness.
- Use pre-shredded cheese blends for convenience.
Nutritional Benefits
- High in calcium and protein from the cheeses.
- Spinach provides vitamins A, C, and iron.
- Low in fat if prepared with light cheese options.
Dietary Information
- Vegetarian-friendly.
- Contains gluten, dairy, and eggs.
Nutritional Facts (Per Roll)
- Calories: 180
- Protein: 6g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 1g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) to maintain crispiness.
- Freeze unbaked rolls for up to 2 months; bake directly from frozen, adding 5-10 minutes to the cook time.
Why You’ll Love This Recipe
- Light and flaky with a creamy, flavorful filling.
- Easy to prepare with store-bought phyllo dough.
- Versatile as an appetizer, snack, or meal.
- A delicious way to enjoy nutrient-packed spinach.
Conclusion
Spinach and Cheese Phyllo Rolls are a perfect blend of crispy, golden pastry and rich, savory filling. Whether you’re hosting a party or enjoying a family snack, these rolls are sure to be a hit. Try this recipe and delight in every flaky, cheesy bite!
Frequently Asked Questions
- Can I use frozen spinach?
- Yes, thaw and drain it well before using.
- What can I substitute for feta cheese?
- Goat cheese or shredded mozzarella works well.
- Can I make these ahead of time?
- Yes, assemble the rolls and refrigerate them for up to 12 hours before baking.
- How do I prevent phyllo dough from drying out?
- Cover unused sheets with a damp towel while assembling.
- Can I bake these in an air fryer?
- Yes, cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
- What other fillings can I use?
- Try chopped mushrooms, cooked chicken, or roasted vegetables.
- Can I skip the egg wash?
- Yes, but the rolls will not have as shiny or golden a finish.
- What dipping sauces pair well?
- Tzatziki, ranch, or marinara sauce are great options.
- Can I make this gluten-free?
- Use gluten-free phyllo dough if available.
- What if I don’t have sesame seeds?
- Use poppy seeds or leave them out entirely.