These savory Spinach and Cheese Muffins are a perfect blend of rich Gruyère cheese, wholesome spinach, and protein-packed eggs. Whether for breakfast, brunch, or a quick snack, these muffins are delicious, easy to make, and ideal for on-the-go meals.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- Eggs: 6 large
- Cottage Cheese: 1¼ cups (4% milkfat)
- Gruyère Cheese: 1¼ cups, shredded
- Cornstarch: 2 tablespoons
- Fresh Spinach: 2 cups, chopped
- Salt: ½ teaspoon
- Ground Black Pepper: ¼ teaspoon
- Garlic Powder (optional): ¼ teaspoon
- Onion Powder (optional): ¼ teaspoon
Directions
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Grease a 12-cup muffin tin or line it with paper liners.
- Prepare the Mixture:
- In a large mixing bowl, whisk the eggs until frothy.
- Add the cottage cheese, shredded Gruyère, and cornstarch. Mix until well combined.
- Add Seasoning and Spinach:
- Stir in the chopped spinach, salt, pepper, garlic powder, and onion powder. Mix well to ensure even distribution of ingredients.
- Fill the Muffin Tin:
- Divide the mixture evenly among the muffin cups, filling each about ¾ full.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and the tops are golden.
- Cool and Serve:
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool slightly before serving.
Serving Suggestions
- Pair with a fresh green salad for a light meal.
- Serve alongside soup for a comforting combination.
- Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips
- Substitute Gruyère with cheddar or mozzarella for a different flavor profile.
- Add cooked and crumbled bacon or sausage for a heartier muffin.
- Use frozen spinach if fresh is unavailable; thaw and squeeze out excess moisture before adding.
Nutritional Benefits
- Eggs: Rich in protein and essential nutrients like vitamin D and choline.
- Spinach: Packed with iron, vitamins A and C, and antioxidants.
- Gruyère Cheese: A good source of calcium and flavor-enhancing richness.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
Nutritional Facts (Per Muffin, assuming 12 muffins)
- Calories: 110
- Protein: 8 g
- Carbohydrates: 2 g
- Fat: 8 g
- Fiber: 0.5 g
Storage Tips
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Wrap muffins individually in plastic wrap and freeze for up to 2 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
- Quick and easy to make with minimal cleanup.
- Perfect for meal prep and on-the-go meals.
- Packed with protein, making it a satisfying and healthy option.
- Customizable with your favorite cheeses and add-ins.
Conclusion
Spinach and Cheese Muffins are a versatile and nutritious addition to any meal plan. Their savory flavor, soft texture, and wholesome ingredients make them a crowd-pleaser for all ages. Serve them warm and watch them disappear from the plate!
Frequently Asked Questions (FAQs)
- Can I use frozen spinach?
Yes, thaw the spinach and squeeze out excess moisture before adding. - Can I replace cottage cheese with ricotta?
Yes, ricotta works well as a substitute for cottage cheese. - How do I make them dairy-free?
Use plant-based cheese and a non-dairy alternative for cottage cheese. - Can I make mini muffins?
Absolutely! Adjust the baking time to 12-15 minutes for mini muffins. - Can I add other vegetables?
Yes, diced bell peppers, mushrooms, or zucchini make great additions. - How do I reheat them?
Reheat in the microwave for 30 seconds or in a 350°F oven for 5 minutes. - What can I serve these with?
Pair with avocado slices, salad, or a bowl of soup for a balanced meal. - Can I use almond flour instead of cornstarch?
Yes, almond flour can be used as a thickening substitute. - Are these suitable for kids?
Yes, they’re kid-friendly and a great way to include more vegetables in their diet. - How do I prevent them from sticking to the pan?
Use non-stick spray or silicone muffin liners for easy removal.
Enjoy these delightful Spinach and Cheese Muffins any time of the day! 🧁🧀🌱