A Spinach and Cheese Frittata is a simple yet satisfying dish that brings together creamy cheeses, tender spinach, and fluffy eggs in a one-pan meal. Whether you’re looking for a hearty breakfast, a light lunch, or a healthy dinner, this frittata checks all the boxes. The combination of cheddar, Parmigiano Reggiano, and fresh basil creates a rich and aromatic flavor, while the shallots add a touch of sweetness to balance the dish. It’s quick, easy, and perfect for busy mornings or a casual gathering with friends and family.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
For the Frittata:
- 2 tablespoons extra virgin olive oil (30 ml)
- ¾ cup thinly sliced shallots (about 100 grams)
- 5 oz baby spinach (about 5 packed cups or 140 grams)
- ½ teaspoon salt (2.5 grams)
- 8 large eggs
- ⅓ cup heavy cream (80 ml)
- ¼ teaspoon freshly ground black pepper (1 gram)
- ¾ cup shredded Cheddar cheese (75 grams)
- ½ cup Parmigiano Reggiano (50 grams)
- ¼ cup fresh chopped basil (15 grams)
Directions
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Prepare the Shallots and Spinach:
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the sliced shallots and sauté for 3-4 minutes until softened and lightly golden.
- Add the spinach and salt, cooking for another 2-3 minutes until wilted and tender.
- Remove the skillet from the heat and set aside.
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Make the Egg Mixture:
- In a bowl, whisk together the eggs, heavy cream, black pepper, Cheddar cheese, and Parmigiano Reggiano until well combined.
- Pour the egg mixture over the sautéed shallots and spinach in the skillet. Gently stir to distribute the ingredients evenly.
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Cook the Frittata:
- Return the skillet to low heat and cook for 5-7 minutes, until the edges begin to set but the center remains slightly runny.
- Preheat your oven’s broiler. Place the skillet under the broiler for 2-3 minutes, or until the top of the frittata is golden and fully set.
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Finish and Serve:
- Remove the frittata from the oven and sprinkle with fresh basil for added flavor.
- Let it cool for a few minutes before slicing and serving.
Nutritional Facts (Per Serving – Approximate)
- Calories: 320
- Protein: 18g
- Carbohydrates: 5g
- Fats: 25g
- Fiber: 1g
The Origins and Popularity of Frittata
The frittata is an Italian classic that has been enjoyed for centuries. The word “frittata” comes from the Italian verb “friggere,” meaning “to fry.” Traditionally, it was a way to use up leftover ingredients, combining eggs with vegetables, meats, and cheeses. Unlike an omelet, which is folded, a frittata is cooked slowly and finished in the oven, allowing it to puff up slightly.
Frittatas are popular worldwide, especially in Mediterranean cuisine. Spain has its version, the Tortilla Española, which includes potatoes, while France offers the Omelette aux Fines Herbes. Today, frittatas are beloved for their versatility, simplicity, and ability to be served hot or cold. They are a go-to meal for health-conscious eaters, brunch lovers, and meal preppers alike.
Why You’ll Love This Recipe
This Spinach and Cheese Frittata is:
- Quick and easy: Ready in just 25 minutes with minimal prep.
- Nutritious and wholesome: Packed with vitamins, protein, and healthy fats.
- Great for meal prep: Make it ahead and enjoy throughout the week.
- Customizable: Swap ingredients based on what’s in your fridge.
- Perfect for any meal: Enjoy it for breakfast, brunch, lunch, or dinner.
Health Benefits of Spinach and Cheese Frittata
This frittata is a nutrient powerhouse with several health benefits:
- Spinach is loaded with iron, vitamin A, and fiber, helping boost immunity and digestion.
- Eggs provide high-quality protein and essential amino acids that promote muscle growth.
- Cheddar and Parmigiano Reggiano add calcium for strong bones and teeth.
- Olive oil contains heart-healthy monounsaturated fats.
- Basil has anti-inflammatory properties and enhances digestion.
Serving Suggestions
- With a Side Salad: A fresh arugula or tomato salad adds brightness to the dish.
- With Toast: Serve with sourdough, whole wheat, or garlic bread for a more filling meal.
- With Roasted Vegetables: Pair with roasted bell peppers, zucchini, or asparagus for added color and texture.
- With Avocado or Sour Cream: A creamy topping balances the flavors beautifully.
- As a Sandwich: Slice and place between a bagel, croissant, or toasted bread for an on-the-go meal.
Tips
- Use room-temperature eggs for a fluffier frittata.
- Don’t overcook! The frittata should be just set, but still tender and moist inside.
- For extra depth of flavor, caramelize the shallots longer before adding the spinach.
- If you don’t have an oven-safe skillet, transfer the frittata to a baking dish before broiling.
- For a richer texture, substitute heavy cream with Greek yogurt or creme fraiche.
Variations to Try
- Mediterranean Frittata: Add feta cheese, sun-dried tomatoes, and olives.
- Meat Lovers’ Version: Stir in crispy bacon, ham, or cooked sausage.
- Mushroom & Swiss Frittata: Replace spinach with sautéed mushrooms and use Swiss cheese.
- Spicy Frittata: Add a pinch of red pepper flakes or sliced jalapeños for heat.
- Dairy-Free Option: Replace cheese with nutritional yeast and use coconut milk instead of cream.
Conclusion
This Spinach and Cheese Frittata is a simple yet elegant dish that you can whip up in no time. Whether you’re feeding a family or meal prepping for the week, this recipe is versatile, nutritious, and delicious. With its creamy texture, cheesy goodness, and vibrant spinach, it’s a dish you’ll want to make again and again.
5 Frequently Asked Questions
1. Can I make a frittata ahead of time?
Yes! Store it in an airtight container in the fridge for up to 4 days. Reheat in the oven at 180°C (350°F) for 5-7 minutes.
2. Can I freeze a frittata?
Yes, slice and freeze it in airtight containers for up to 2 months. Reheat directly from frozen in the oven or microwave.
3. What’s the best cheese for a frittata?
Cheddar, Parmesan, mozzarella, Swiss, or feta work well. Choose one that melts easily for a creamy texture.
4. How do I prevent a frittata from sticking?
Use a well-greased non-stick or cast-iron skillet to prevent sticking.
5. Can I make this recipe without an oven?
Yes! Simply cook on low heat with a lid on until fully set, about 10-12 minutes.