This Spinach and Cheese Frittata is a delicious and hearty dish perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, creamy cheeses, and topped with fragrant basil, it’s a comforting yet healthy choice for any occasion. This one-pan recipe is quick to make and perfect for busy mornings or a satisfying meal with friends and family.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients:
- 2 tablespoons extra virgin olive oil (30 ml)
- ¾ cup thinly sliced shallots (about 100 grams)
- 5 oz baby spinach (about 5 packed cups or 140 grams)
- ½ teaspoon salt (2.5 grams)
- 8 large eggs
- ⅓ cup heavy cream (80 ml)
- ¼ teaspoon freshly ground black pepper (1 gram)
- ¾ cup shredded Cheddar cheese (75 grams)
- ½ cup Parmigiano Reggiano (50 grams)
- ¼ cup fresh chopped basil (15 grams)
Directions:
- Prepare the Shallots and Spinach:
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the sliced shallots and sauté for about 3-4 minutes until softened and lightly golden.
- Add the spinach and salt, cooking for another 2-3 minutes until the spinach is wilted and tender. Remove the skillet from the heat.
- Make the Egg Mixture:
- In a bowl, whisk together the eggs, heavy cream, black pepper, Cheddar cheese, and Parmigiano Reggiano.
- Pour the egg mixture over the sautéed shallots and spinach in the skillet. Stir gently to combine.
- Cook the Frittata:
- Return the skillet to the heat and cook over low heat for 5-7 minutes, until the edges begin to set but the center is still slightly runny.
- Preheat your oven’s broiler. Place the skillet under the broiler for 2-3 minutes, or until the top of the frittata is golden and fully set.
- Finish and Serve:
- Remove the frittata from the oven and sprinkle with fresh basil. Let it cool for a few minutes before slicing and serving.
Serving Suggestions:
- Serve warm with a side of mixed greens or a fresh tomato salad.
- Pair with toast or roasted potatoes for a more filling meal.
- Enjoy with a dollop of sour cream or a slice of avocado for added creaminess.
Cooking Tips:
- For an extra boost of flavor, you can add a pinch of red pepper flakes to the egg mixture.
- Feel free to swap the spinach for other leafy greens like kale or Swiss chard.
- If you don’t have an oven-safe skillet, transfer the frittata to a baking dish before broiling.
Nutritional Benefits:
- Spinach is rich in vitamins A and C, as well as iron, making this frittata a healthy choice for energy and immunity.
- The combination of Cheddar and Parmigiano adds a good dose of calcium and protein.
- Eggs provide essential amino acids and healthy fats.
Dietary Information:
- Gluten-Free: This frittata is naturally gluten-free.
- Low-Carb: Ideal for a low-carb or ketogenic diet.
- Vegetarian: Perfect for a meatless meal.
- Nut-Free: No nuts are included in this recipe.
Storage:
- Leftovers can be stored in the refrigerator for up to 3 days.
- To reheat, simply warm in the microwave or place back under the broiler for a minute to crisp the top.
Why You’ll Love This Recipe:
This Spinach and Cheese Frittata is not only a nutritious breakfast but also a quick and easy dish that’s bursting with flavor. The combination of melty cheese, savory shallots, and fresh spinach makes it a crowd-pleasing meal that can be served at any time of day.
Conclusion:
A perfect blend of eggs, greens, and cheese, this frittata is a versatile dish that’s both satisfying and delicious. Whether you’re serving it for breakfast, brunch, or dinner, it’s sure to become a favorite in your recipe collection. Plus, it’s quick to make, making it ideal for busy days!
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Be sure to thaw and drain it before adding it to the pan. - Can I add meat to this frittata?
Absolutely! Feel free to add cooked bacon, sausage, or ham for added protein. - Is this recipe suitable for a low-carb diet?
Yes, this frittata is low in carbs and fits well with keto or low-carb diets. - Can I substitute the heavy cream?
Yes, you can use milk or a dairy-free cream alternative for a lighter version. - How can I make this recipe dairy-free?
Use dairy-free cheese and a non-dairy milk (like almond or oat milk) to make this frittata dairy-free. - Can I make this in advance?
Yes, this frittata can be made ahead and stored in the refrigerator for up to 3 days. - How do I store leftovers?
Store leftovers in an airtight container in the fridge. Reheat in the microwave or under the broiler. - Can I use a different type of cheese?
Yes, you can substitute with mozzarella, feta, or goat cheese for a different flavor. - Can I use a non-stick skillet instead of an oven-safe one?
Yes, if you don’t have an oven-safe skillet, transfer the frittata to a baking dish before broiling. - How do I know when the frittata is fully cooked?
The frittata is done when the edges are golden and the center is fully set. You can insert a toothpick to check for doneness.