This Oatmeal Fruit & Nut Breakfast Bake is the perfect combination of wholesome oats, fresh fruit, and crunchy walnuts. It’s an easy and nutritious breakfast that will keep you energized throughout the morning. The apples and bananas add natural sweetness, while the eggs provide a satisfying protein boost. Whether you’re in need of a quick breakfast or preparing for a leisurely brunch, this bake is a delicious way to start the day.
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 2-3 servings
Ingredients:
- 1 cup oatmeal (90g)
- 1 glass of milk (240 ml)
- 1 apple, chopped (about 150g)
- 1 banana, sliced (about 120g)
- 3 eggs
- 60g walnuts, chopped
Directions:
- Prepare the Oatmeal Mixture:
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 1 cup oatmeal, 1 glass of milk, and 3 eggs. Stir well until fully mixed.
- Add the Fruit and Nuts:
- Add 1 chopped apple, 1 sliced banana, and 60g chopped walnuts to the oatmeal mixture. Stir gently to combine.
- Bake:
- Pour the mixture into a greased baking dish or oven-safe skillet.
- Bake for 25-30 minutes, or until the top is golden brown and the center is set.
- Serve:
- Allow to cool slightly before slicing and serving.
Serving Suggestions:
- Serve with a dollop of Greek yogurt for added creaminess.
- Top with a drizzle of honey or maple syrup for a touch of sweetness.
- Pair with a cup of herbal tea or coffee for a complete breakfast.
- Add a handful of fresh berries on top for extra antioxidants.
- Serve alongside a smoothie for a filling breakfast combo.
Cooking Tips:
- Use old-fashioned oats for the best texture in this bake.
- For extra flavor, add a pinch of cinnamon or nutmeg to the oatmeal mixture.
- Ensure the bananas are ripe for natural sweetness and better consistency.
- If you want a vegan option, substitute eggs with flax or chia eggs and use plant-based milk.
- Make ahead the night before and bake it fresh in the morning for convenience.
Nutritional Benefits:
- Oats are rich in fiber, which supports digestion and helps lower cholesterol.
- Bananas provide potassium, essential for heart health and muscle function.
- Walnuts are an excellent source of omega-3 fatty acids, which support brain function.
- Apples are rich in antioxidants and vitamin C, boosting the immune system.
- The eggs offer high-quality protein, making the bake filling and satisfying.
Dietary Information:
- Vegan Option: Substitute eggs and dairy with plant-based alternatives.
- Gluten-Free Option: Use gluten-free oats.
- Low-Sugar: Naturally sweetened with fruits, making it a great option for those avoiding added sugars.
Nutritional Facts (per serving):
- Calories: 280
- Protein: 9g
- Fat: 14g
- Carbs: 31g
- Fiber: 5g
- Sugar: 13g
Storage:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze individual slices for up to 1 month. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, making it perfect for busy mornings.
- The combination of fruit, nuts, and oats provides a satisfying balance of nutrients.
- You can customize it with your favorite fruits and nuts to make it your own.
- It’s naturally sweetened and a great way to incorporate more fiber and protein into your diet.
Conclusion:
This Oatmeal Fruit & Nut Breakfast Bake is a comforting and nourishing way to kick-start your day. Packed with wholesome ingredients like oats, fruit, and nuts, it offers a balanced breakfast that’s both filling and delicious. Whether you enjoy it on a lazy weekend morning or need something quick before heading out the door, this recipe will soon become a favorite. Try it today for a tasty, nutrient-dense start to your day!
Frequently Asked Questions:
- Can I use quick oats instead of old-fashioned oats?
Yes, but the texture may be slightly different. Quick oats will make the bake softer and cook faster. - Can I use plant-based milk in this recipe?
Yes, feel free to substitute any plant-based milk, such as almond, soy, or oat milk. - Can I make this recipe ahead of time?
Yes! Prepare the mixture the night before and bake it fresh in the morning for a quicker breakfast. - Can I add other fruits to the bake?
Absolutely! Try adding berries, pears, or peaches for variety. - Is this recipe suitable for people with dietary restrictions?
Yes! You can easily make it vegan, gluten-free, or low-sugar by adjusting the ingredients. - Can I substitute the walnuts for other nuts?
Yes, feel free to use almonds, pecans, or cashews if you prefer. - How do I reheat leftovers?
You can reheat slices in the microwave or bake them in the oven at 180°C (350°F) for 10-15 minutes. - How long can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to a month. - Can I add spices to the bake?
Yes, a pinch of cinnamon, nutmeg, or even ginger would add great flavor to this recipe. - Is this recipe suitable for children?
Yes, this recipe is family-friendly and provides a nutritious breakfast for kids!