This spinach and cheese casserole is a comforting, creamy dish that combines the richness of cream cheese with the nutritious goodness of spinach. Perfect for a hearty dinner or a satisfying lunch, this recipe is both simple and delicious. With a golden, bubbly top and a creamy interior, it’s a crowd-pleaser for both family and friends. The dish is also flexible, allowing you to use fresh or frozen spinach depending on what’s available.
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- For the Casserole:
- 3 large eggs
- 1 teaspoon sugar
- Salt to taste
- 1 cup (240 ml) milk
- 1 cup (120 g) all-purpose flour
- 30 grams (2 tablespoons) melted butter
- 1/2 cup (120 ml) warm water
- 250-300 grams (8.8-10.6 ounces) fresh spinach (or frozen)
- 1 onion, finely chopped
- 1 clove garlic, minced
- 250 grams (8.8 ounces) cream cheese
- Salt to taste
- 3 tablespoons (45 ml) butter
- 2 tablespoons (16 g) all-purpose flour
- 2 cups (480 ml) milk
- Nutmeg to taste
- 60 grams (1/2 cup) pizza mozzarella, shredded
Directions:
- Prepare the Batter:
- In a bowl, whisk together the eggs, sugar, salt, milk, flour, melted butter, and warm water until smooth.
- Cook the Spinach Mixture:
- In a pan, heat vegetable oil and cook the chopped onion until soft. Add garlic and spinach (fresh or thawed frozen), and cook until the spinach is tender. Season with salt and remove from heat.
- Make the Sauce:
- In a separate pan, melt butter and whisk in flour. Gradually add milk, stirring constantly until the sauce thickens. Add cream cheese, mix until smooth, and season with nutmeg.
- Assemble and Bake:
- Pour some sauce into a greased casserole dish. Layer the spinach mixture on top, then pour the remaining sauce over it. Sprinkle with mozzarella. Bake at 180°C (350°F) for 20 minutes, or until golden and bubbly.
Serving Suggestions:
- Serve hot as a main course or side dish.
- Pair with a fresh green salad or crusty bread for a complete meal.
Cooking Tips:
- For a richer flavor, use full-fat cream cheese and milk.
- If using frozen spinach, ensure it is well-drained to avoid excess moisture.
Nutritional Benefits:
- Rich in vitamins A and C from spinach.
- Cream cheese adds a good amount of protein and calcium.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using a gluten-free flour blend.
Nutritional Facts (per serving):
- Calories: 280 kcal
- Protein: 10 g
- Carbohydrates: 15 g
- Fat: 18 g
Storage:
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave until heated through.
Why You’ll Love This Recipe:
- It combines creamy, cheesy goodness with the nutritional benefits of spinach.
- Simple to prepare with ingredients you likely have on hand.
- Versatile enough to suit both fresh and frozen spinach.
Conclusion:
This spinach and cheese casserole is a delightful dish that brings together rich flavors and comforting textures. With its creamy sauce and gooey cheese topping, it’s sure to be a hit at any meal. Easy to prepare and even easier to enjoy, this casserole is a must-try for anyone looking for a delicious, nutritious dish. Perfect for making ahead or enjoying immediately, it’s a recipe you’ll come back to time and again.
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh?
- Yes, just be sure to thaw and drain it well before use.
- Can I make this recipe ahead of time?
- Absolutely, you can prepare it in advance and reheat before serving.
- Can I substitute cream cheese with another type of cheese?
- You can use ricotta or cottage cheese as an alternative.