Spinach and Cheese Bake

This delicious Spinach and Cheese Bake combines fresh spinach, tangy feta, and gooey mozzarella in a savory, satisfying dish that’s perfect for any meal.

Ingredients:

• 500g spinach, washed and chopped
• 2 tbsp olive oil
• 1 red onion, finely chopped
• 2 cloves of garlic, minced
• 3 eggs, beaten
• 120ml milk
• 150g flour
• 200g Greek feta, crumbled
• 100g grated mozzarella
• Fresh parsley, chopped
• Salt and pepper to taste
• Optional: chili pepper, finely chopped

Directions:

1. Preheat the Oven:
   • Preheat your oven to 180°C (356°F).
2. Sauté the Vegetables:
   • In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
   • Add the spinach and cook until wilted. Remove from heat and let cool slightly.
3. Prepare the Batter:
   • In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.
4. Combine Ingredients:
   • Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.
5. Bake:
   • Pour the mixture into a greased baking dish.
   • Bake for 20 minutes or until set and golden on top.
6. Serve:
   • Allow to cool slightly before slicing and serving.

Serving Suggestions:

• Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.
• Pair with a light vinaigrette for a refreshing contrast.

Cooking Tips:

• Ensure the spinach is well-drained to prevent the bake from becoming too watery.
• For extra flavor, add some grated Parmesan cheese on top before baking.

Nutritional Benefits:

• Spinach is rich in iron, vitamins A and C, and antioxidants.
• Feta cheese adds protein and calcium.

Dietary Information:

• This recipe contains dairy and gluten.
• For a gluten-free version, substitute the flour with a gluten-free flour blend.

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

• It’s a versatile and easy-to-make dish that’s perfect for any meal.
• The combination of spinach and cheeses makes it both nutritious and delicious.
• The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.

Conclusion:

This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends! Bon appétit!