These Spicy Nut & Date Energy Balls are a delightful and nutritious treat that combines the natural sweetness of dates with a mix of nuts and aromatic spices. Perfect for a quick snack or an energy boost, these bite-sized balls are packed with flavor and essential nutrients. Easy to make and versatile, they’re ideal for anyone looking to enjoy a healthy, homemade snack. Plus, they’re naturally sweetened and free from added sugars, making them a guilt-free indulgence.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: None
- Total Time: 10 minutes
Ingredients
- Nuts and Seeds:
- 30g peanuts (1/4 cup)
- 20g almonds (1/4 cup)
- 15g pistachios (2 tbsp)
- 15g hazelnuts (2 tbsp)
- 30g sesame seeds (2 tbsp)
- Other:
- A pinch of cinnamon
- A pinch of cardamom
- 250g dates (about 1 1/2 cups pitted)
Directions
- Prepare the Ingredients:
- Pit the dates if they are not pre-pitted.
- Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a dry pan over medium heat for a few minutes, being careful not to burn them.
- Blend the Nuts and Dates:
- In a food processor, combine the toasted nuts and pitted dates. Pulse until the mixture becomes sticky and starts to clump together. Add more dates if the mixture is too dry.
- Sprinkle in the cinnamon and cardamom. Pulse again until the spices are fully incorporated.
- Shape the Dessert:
- Using your hands, roll small portions of the mixture into bite-sized balls.
- Roll each ball in sesame seeds to coat evenly.
- Serve and Enjoy:
- These energy balls are ready to be enjoyed immediately. They make a great snack, dessert, or quick breakfast.
Serving Suggestions
- Enjoy as a quick snack or a post-workout boost.
- Serve with a cup of tea or coffee for a satisfying treat.
- Pack them for a nutritious on-the-go option.
Cooking Tips
- Soft Dates: If your dates are dry, soak them in warm water for 10 minutes to soften them before processing.
- Customize Your Texture: For a crunchier texture, pulse the nuts less in the food processor. For a smoother texture, process the mixture longer.
- Portion Control: These energy balls are nutrient-dense, so start with one or two to gauge your satisfaction level.
Nutritional Benefits
- Dates: Provide natural sweetness and are rich in fiber and essential minerals.
- Nuts: Offer protein, healthy fats, and various vitamins and minerals.
- Sesame Seeds: Add a nutty flavor and are high in calcium and healthy fats.
Dietary Information
- Gluten-Free: Suitable for gluten-free diets.
- Vegan: Suitable for vegan diets.
Nutritional Facts (Per Ball, Approx. 12 servings)
- Calories: 120
- Fat: 8g
- Carbohydrates: 10g
- Protein: 3g
- Sugar: 8g
Storage
- Room Temperature: Store in an airtight container at room temperature for up to a week.
- Refrigeration: For extended freshness, store in the refrigerator for up to two weeks.
- Freezing: Freeze for up to three months. Thaw at room temperature before eating.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with essential nutrients and natural sweetness.
- Quick and Easy: Minimal preparation with no baking required.
- Customizable: Adapt the recipe with your favorite nuts and spices.
- Convenient: Perfect for a quick snack or on-the-go energy boost.
Conclusion
These Spicy Nut & Date Energy Balls offer a simple and satisfying way to enjoy a healthy treat. With their blend of spices and nuts, they provide a rich, flavorful snack that’s both nourishing and delicious. They’re perfect for a quick pick-me-up or a sweet, guilt-free dessert. Try this recipe and keep a batch on hand for a nutritious and convenient option anytime you need a boost!
Frequently Asked Questions
- Can I use other nuts?
- Yes, feel free to substitute with your favorites, like cashews or walnuts.
- What if I don’t have a food processor?
- Chop the nuts finely by hand and mash the dates with a fork, then mix everything together in a bowl.
- How long do these energy balls last?
- They can be stored at room temperature for up to a week or refrigerated for up to two weeks.
- Can I add other flavors?
- Yes, try adding vanilla extract, nutmeg, or cocoa powder for different flavor variations.
- Can I use dried fruit other than dates?
- You can use other dried fruits like apricots or figs, though the texture and flavor will vary.
- How can I make these energy balls nut-free?
- Substitute nuts with seeds like sunflower seeds or pumpkin seeds.
- Can I make these ahead of time?
- Yes, they can be made in advance and stored for convenience.
- Are these energy balls suitable for children?
- Yes, they make a great nutritious snack for kids.
- How do I make these energy balls less sweet?
- Reduce the amount of dates or substitute with a less sweet dried fruit.
- Can I freeze these energy balls?
- Yes, freeze them for up to three months and thaw before eating.