These Spiced Nut and Date Energy Balls are a delicious and nutritious snack. With a blend of nuts, spices, and dates, they are soft, flavorful, and perfect for a quick energy boost.
Ingredients
- 15 grams of butter
- A pinch of salt
- A pinch of cinnamon
- A pinch of cardamom
- 30 grams of peanuts
- 20 grams of almonds
- 15 grams of pistachios
- 15 grams of hazelnuts
- 250 grams of dates (pitted)
- 30 grams of sesame seeds
Preparation Time
- Prep Time: 20 minutes
- Chill Time: 3-4 hours
- Total Time: 3 hours 20 minutes
Instructions
Prepare the Nuts and Spices:
- In a pan, melt 15 grams of butter over low heat.
- Add a pinch of salt, a pinch of cinnamon, and a pinch of cardamom to the butter and mix well.
Add Nuts:
- Add 30 grams of peanuts, 20 grams of almonds, 15 grams of pistachios, and 15 grams of hazelnuts to the pan.
- Stir the nuts in the spiced butter mixture for a few minutes until they are well coated and lightly toasted.
Prepare the Dates:
- Pit 250 grams of dates and chop them into small pieces.
Combine Ingredients:
- Add the chopped dates to the pan with the nuts and spices.
- Add 30 grams of sesame seeds to the mixture.
- Cook the mixture, stirring continuously, until it becomes homogeneous and the dates start to soften and blend with the nuts and spices.
Chill the Mixture:
- Remove the mixture from the heat and let it cool slightly.
- Transfer the mixture to a bowl and refrigerate for 3-4 hours until it firms up.
Form the Energy Balls:
- Once chilled, take small portions of the mixture and roll them into round balls.
- Repeat until all the mixture is used.
Serve:
- Enjoy these soft, flavorful, and delicious energy balls as a snack. Bon appétit!
Serving Suggestions
- Serve as a quick snack or energy boost during the day.
- Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips
- Ensure the dates are well blended with the nuts to achieve a uniform texture.
- Adjust the amount of spices to suit your taste preferences.
Nutritional Benefits
- Nuts: Provide healthy fats, protein, and essential nutrients.
- Dates: Rich in fiber and natural sugars, offering a quick source of energy.
- Sesame Seeds: Good source of healthy fats and protein.
Dietary Information
- These energy balls are naturally gluten-free and dairy-free (if butter is substituted with a plant-based alternative).
Why You’ll Love This Recipe
- Healthy: Packed with nutritious ingredients like nuts and dates.
- Flavorful: The blend of spices adds a delightful warmth to the snack.
- Easy to Make: Simple steps and minimal ingredients make this recipe quick and easy to prepare.
Conclusion
These Spiced Nut and Date Energy Balls are a perfect snack for any time of the day. With their rich flavors and nutritional benefits, they offer a healthy and satisfying option that’s easy to make and enjoy. Try this recipe for a delicious and energizing treat!