This Spiced Grilled Chicken Fillet recipe offers a quick and flavorful meal that can be prepared with minimal effort. Perfect for those who enjoy bold flavors, the combination of oregano, red pepper flakes, black pepper, and curry powder gives the chicken an aromatic and spicy kick. The chicken fillets are thinly sliced, allowing them to cook quickly while remaining juicy and tender. Whether served with a side of vegetables, rice, or in a sandwich, this dish is versatile enough for a casual weeknight dinner or a weekend barbecue.

Full Recipe:

Ingredients

For the Chicken:

Chicken Fillets: 1 kg (2.2 lbs), sliced thinly (about 3 large pieces)
Salt: To taste

Oregano: 1 tsp (5 g)
Red Pepper Flakes: 1 tsp (adjust to taste) (5 g)
Black Pepper: 1 tsp (5 g)

Curry Powder: ½ tsp (2.5 g)

Optional Garnish:

Fresh parsley or cilantro for garnish
Lemon wedges for serving

Step-by-Step Instructions

Step 1: Prepare the Chicken

Slice the Chicken:
- Take the chicken fillets and slice them thinly if they are thick. This will ensure that the chicken cooks evenly and quickly.
Season the Chicken:
- In a large bowl, season the chicken fillets with salt, oregano, red pepper flakes, black pepper, and curry powder. Rub the spices into the chicken thoroughly to ensure every piece is coated evenly.
Marinate (Optional):
- For enhanced flavor, you can let the chicken marinate for 30 minutes to 1 hour. If you’re in a hurry, you can skip this step, but marinating allows the spices to penetrate the chicken more deeply.

Step 2: Cook the Chicken

Grill the Chicken:
- Preheat your grill or a grill pan over medium-high heat. Lightly grease the grill with a small amount of oil or use a cooking spray to prevent the chicken from sticking.
- Once the grill is hot, place the chicken fillets on the grill. Cook for about 4-5 minutes on each side or until the chicken is fully cooked and has a nice golden-brown char. Make sure the internal temperature reaches at least 75°C (165°F) to ensure the chicken is safe to eat.

Stovetop Option:
- If you don’t have access to a grill, you can also cook the chicken on a stovetop. Heat 1-2 tablespoons of oil in a large frying pan over medium-high heat. Cook the chicken for 4-5 minutes per side until golden brown and cooked through.

Step 3: Serve

Garnish and Serve:
- Once the chicken is cooked, let it rest for a couple of minutes. Garnish with freshly chopped parsley or cilantro if desired, and serve with lemon wedges to add a bright, zesty flavor.
- Serve the spiced grilled chicken fillets with a side of rice, a salad, roasted vegetables, or even tucked into a pita or sandwich for a hearty meal.

Cooking Tips

Slice Chicken Thinly:
- Thin slices help the chicken cook quickly and evenly. If your chicken fillets are too thick, you can butterfly them by slicing horizontally through the center, or use a meat mallet to flatten them.
Use a Meat Thermometer:
- The best way to ensure your chicken is perfectly cooked is by using a meat thermometer. Chicken should reach an internal temperature of 75°C (165°F).

Rest the Chicken:
- Letting the chicken rest for a couple of minutes after cooking helps retain its juices, making it more tender and flavorful.
Adjust the Spice:
- Feel free to adjust the amount of red pepper flakes according to your heat tolerance. You can also add more curry powder for a deeper, more complex flavor.
Marination Tips:
- For a juicier and more flavorful result, marinate the chicken fillets for at least 30 minutes or up to 24 hours in the fridge. You can also add a splash of olive oil or lemon juice to the marinade for extra flavor.

Storage

Refrigeration: Store any leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave until warmed through before serving.
Freezing: You can freeze the cooked chicken fillets for up to 3 months. Wrap each fillet individually in plastic wrap and store in a freezer-safe bag. To reheat, thaw overnight in the fridge and warm in the oven or skillet.

Nutritional Facts (Per Serving)

Calories: 220

Protein: 35g
Carbohydrates: 2g
Fat: 8g

Fiber: 0.5g
Sodium: 400mg
Cholesterol: 120mg

Note: These values are approximate and depend on the size and brand of the ingredients used.

FAQs

1. Can I use other types of meat?

Yes, this recipe works well with turkey, pork, or even beef. Just adjust the cooking times accordingly, as different meats may require more or less time to cook.

2. What can I serve with this grilled chicken?

This grilled chicken pairs well with a wide variety of side dishes such as roasted vegetables, salads, rice, quinoa, couscous, or even mashed potatoes. It also works great as a filling for wraps or sandwiches.

3. Can I make this recipe in advance?

Absolutely! You can prepare the chicken in advance by marinating it and storing it in the refrigerator for up to 24 hours. You can also cook the chicken ahead of time and store it for later use, either in the fridge or freezer.

4. What if I don’t have a grill?

You can easily cook these chicken fillets on a stovetop in a skillet or frying pan. Follow the same steps, just make sure to use medium heat and oil the pan lightly.

5. Can I add other spices to the marinade?

Certainly! You can customize the spice blend to your taste. Some other great options include cumin, paprika, garlic powder, thyme, or smoked paprika for a different flavor profile.

Conclusion

Spiced grilled chicken fillets are an easy, flavorful dish that can be served in countless ways. The combination of aromatic spices like oregano, black pepper, and curry powder makes this meal not only tasty but also versatile. Whether you’re preparing a simple dinner, a weekend BBQ, or even a packed lunch, this dish is sure to please. Serve it with your favorite sides or tuck it into a sandwich or wrap for a satisfying meal. With easy storage options and quick preparation, this recipe is bound to become a staple in your kitchen!