Ingredients:

• 2 medium potatoes
• Olive oil (for cooking)
• 1 carrot, finely diced
• 2 spring onions (green onions), chopped
• A small bunch of parsley, chopped
• 5 eggs
• Salt, to taste
• Black pepper, to taste

Step-by-Step Instructions:

Step 1: Prepare the Potatoes and Vegetables

1. Peel and slice the potatoes – Peel 2 medium potatoes and cut them into thin slices (about ¼-inch thick). You can also dice the potatoes into smaller cubes if you prefer.
2. Dice the carrot – Peel and finely dice 1 medium carrot into small cubes.
3. Chop the spring onion and parsley – Chop 2 spring onions and a small bunch of parsley for garnishing later.

Step 2: Cook the Potatoes and Carrot

1. Heat olive oil – In a medium-sized nonstick skillet, heat about 2 tablespoons of olive oil over medium heat.
2. Fry the potatoes – Add the sliced or diced potatoes to the hot oil. Cook them for about 10-12 minutes, flipping occasionally until they turn golden brown and crispy.
3. Add the carrots – After the potatoes begin to soften, add the diced carrot to the skillet and cook for an additional 5 minutes until the carrot becomes tender.
4. Season the vegetables – Season the mixture with a pinch of salt and black pepper to taste.

Step 3: Beat the Eggs

1. Prepare the eggs – In a large bowl, crack the 5 eggs.
2. Season the eggs – Add a pinch of salt and pepper to the eggs and whisk them together until well combined. The eggs should be slightly frothy.

Step 4: Combine the Ingredients

1. Add the potatoes and carrots to the eggs – Once the potatoes and carrots are fully cooked, carefully transfer them into the egg mixture. Stir gently to coat the vegetables with the eggs.
2. Add the chopped spring onion and parsley – Stir in the chopped spring onions and parsley, reserving a little for garnish.

Step 5: Cook the Frittata

1. Heat more oil – In the same skillet, heat another tablespoon of olive oil over medium heat.
2. Pour in the egg mixture – Add the egg and vegetable mixture to the skillet, spreading it out evenly.
3. Cook on low heat – Reduce the heat to low and cook the frittata for about 8-10 minutes, or until the edges are set, but the center is still slightly runny.
4. Finish cooking under the broiler – Preheat your oven’s broiler. Once the frittata is mostly set, place the skillet under the broiler for 2-3 minutes until the top is golden and fully cooked through. Be careful not to burn the top!

   If you don’t have a broiler, simply cover the skillet with a lid and cook for a few extra minutes until the top sets completely.

Step 6: Serve the Frittata

1. Garnish – Once cooked, remove the frittata from the oven and let it cool for a couple of minutes. Sprinkle the remaining fresh parsley on top.
2. Slice and serve – Slice the frittata into wedges and serve warm.

Cooking Tips:

• Add-ins: Feel free to add other vegetables like bell peppers, mushrooms, or spinach for extra flavor and nutrition. You can also include some grated cheese (like cheddar or Parmesan) for a richer taste.
• Don’t overcook the eggs: Be sure to keep an eye on the frittata while it’s cooking. Overcooking the eggs can result in a rubbery texture, so take it off the heat as soon as the eggs are set.
• Frittata flip method: If you don’t have a broiler, you can flip the frittata carefully using a plate. Once the bottom is cooked, place a plate over the skillet, flip the skillet upside down so the frittata lands on the plate, then slide it back into the pan to cook the other side.

Storage:

• Refrigeration: Store leftover frittata in an airtight container in the fridge for up to 3 days. It’s great as a grab-and-go breakfast option.
• Reheating: Reheat leftover slices in the microwave or enjoy it cold.

Nutritional Information (Per Serving):

• Calories: 220 kcal
• Protein: 10g
• Carbohydrates: 16g
• Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 180mg
• Fiber: 3g
• Sodium: 300mg

FAQs:

1. Can I make this frittata in advance?
   • Yes, this frittata can be made ahead of time and stored in the fridge for up to 3 days. It tastes great both warm and cold, making it a convenient meal prep option.
2. Can I add cheese to the frittata?
   • Absolutely! You can add grated cheese like cheddar, Parmesan, or mozzarella to the egg mixture for a cheesy variation.
3. Is this frittata gluten-free?
   • Yes, this recipe is naturally gluten-free as long as you use certified gluten-free ingredients.
4. Can I use sweet potatoes instead of regular potatoes?
   • Yes, sweet potatoes make an excellent substitute. Just keep in mind that they may cook slightly faster, so adjust your cooking time accordingly.

Conclusion: This Spanish-Style Potato and Egg Frittata is a versatile, easy-to-make dish that’s perfect for any meal of the day. Packed with hearty potatoes, fresh vegetables, and fluffy eggs, it’s a balanced and nutritious meal that can be made in under an hour. Whether you’re serving it for brunch or enjoying it as a light dinner, this frittata is sure to satisfy everyone at the table. Customize the recipe to your liking by adding your favorite vegetables, herbs, and even cheese for an extra special touch. Bon appétit!