Spaghetti Omelette with Minced Meat

This Spaghetti Omelette with Minced Meat is a delightful fusion of flavors and textures that brings together the richness of minced meat, the freshness of vegetables, and the comforting goodness of spaghetti, all enveloped in a fluffy egg base. It’s a versatile dish that works well for breakfast, brunch, or dinner, and it’s a great way to use up leftover spaghetti. The addition of cheese on top adds a creamy and savory finish that makes this dish irresistible.

Full Recipe:

Ingredients:

  • 4 eggs
  • 2 spring onions (finely chopped)
  • 450 ml milk
  • 200 g spaghetti (cooked and drained)
  • 400 g minced meat (beef, chicken, or turkey)
  • 1 onion (finely chopped)
  • 1 garlic clove (minced)
  • 1 carrot (grated)
  • 1/2 bell pepper (chopped)
  • 1 tomato (diced)
  • 4 tbsp flour
  • 50 g butter
  • Vegetable oil (for cooking)
  • Salt (to taste)
  • Smoked paprika (to taste)
  • Black pepper (to taste)
  • 100 g grated cheese (cheddar, mozzarella, or a mix)

Directions:

  1. Prepare the Spaghetti:
    • If you haven’t already, cook the spaghetti in salted boiling water according to the package instructions. Once cooked, drain and set aside.
  2. Cook the Minced Meat:
    • Heat a tablespoon of vegetable oil in a large skillet over medium heat. Add the minced meat and cook until browned, breaking it up with a spoon as it cooks.
    • Add the chopped onion, garlic, grated carrot, bell pepper, and tomato to the skillet. Season with salt, smoked paprika, and black pepper. Sauté everything together until the vegetables are soft and the flavors have melded together. Set aside.
  3. Prepare the Omelette Mixture:
    • In a large mixing bowl, whisk together the eggs, milk, flour, and a pinch of salt until well combined.
    • Stir in the cooked spaghetti and the finely chopped spring onions. Mix until the spaghetti is evenly coated with the egg mixture.
  4. Assemble the Dish:
    • Preheat your oven to 180°C (350°F).
    • In an oven-safe skillet or baking dish, melt the butter over medium heat. Once melted, pour in the spaghetti and egg mixture, spreading it out evenly.
    • Spoon the cooked minced meat and vegetable mixture evenly over the top of the spaghetti.
  5. Bake the Omelette:
    • Sprinkle the grated cheese over the top of the dish.
    • Transfer the skillet or baking dish to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is golden and bubbly.
  6. Serve:
    • Allow the dish to cool slightly before slicing into wedges. Serve warm, garnished with extra spring onions or herbs if desired.

Possible Questions:

  • Can I use a different type of pasta?
    Yes, you can substitute the spaghetti with any type of pasta you prefer, such as penne, fusilli, or even leftover pasta.
  • Can I add more vegetables?
    Absolutely! Feel free to add more vegetables like spinach, mushrooms, or zucchini to the minced meat mixture for added nutrition and flavor.
  • Is there a vegetarian version?
    Yes, you can replace the minced meat with a plant-based meat substitute or simply increase the amount of vegetables for a vegetarian option.

Tips:

  • Cooking the Spaghetti: Make sure to cook the spaghetti al dente, as it will continue to cook slightly in the oven.
  • Cheese Choices: Experiment with different types of cheese to find your favorite flavor combination. A mix of mozzarella and cheddar provides a nice balance of creaminess and sharpness.
  • Make-Ahead: This dish can be prepared ahead of time and stored in the refrigerator. Just reheat in the oven before serving.

Storage Instructions:

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezing: You can freeze the baked omelette for up to 2 months. Wrap individual portions tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight and reheat in the oven.

Nutritional Facts (Per Serving):

  • Calories: 420 kcal
  • Protein: 22 g
  • Fat: 24 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Calcium: 180 mg
  • Iron: 3 mg

Conclusion:

This Spaghetti Omelette with Minced Meat is a hearty and satisfying dish that’s perfect for any time of the day. The combination of tender spaghetti, savory minced meat, and creamy cheese makes every bite a delight. Whether you’re serving it for a family breakfast, a weekend brunch, or a cozy dinner, this dish is sure to be a hit. Plus, it’s versatile enough to accommodate various ingredients you might have on hand, making it a great option for using up leftovers. Enjoy this comforting and delicious meal with your loved ones!