As the warm summer sun begins to coax out all the vibrant flavors of fresh produce, there’s something refreshing about a dish that captures that essence effortlessly. This Smashed Cucumber Salad with Feta and Dill is a delightful escape from heavy meals and fast food, whisking you away to an al fresco dining experience. The crunch of Persian cucumbers mingling with the creamy avocado and tangy feta creates a playful texture that dances on your palate, while the zesty Dijon dressing ties it all together beautifully.
When the days are long and your schedule is packed, this salad shines as a quick, 10-minute marvel that’s not just easy to make, but also a feast for the eyes and the taste buds. It’s perfect on its own or serves as an incredible side for grilled meats. So whether you’re prepping for a weekend barbecue or simply seeking a healthy, vegetarian delight for lunch, this smashed cucumber salad is bound to impress both you and your taste buds!
Why is this Smashed Cucumber Salad a Must-Try?
Quick and Easy: Prepare this vibrant salad in just 10 minutes—perfect for busy days!
Gluten-Free: Ideal for those with dietary restrictions, it’s refreshing and nutritious.
Unique Flavor Combo: The zesty Dijon dressing complements the creamy avocado and tangy feta brilliantly.
Versatile: Great as a standalone meal or a lively side dish that pairs well with grilled favorites.
Crowd-Pleaser: Impress your guests with a stunning, herbaceous salad that’s sure to brighten any table!
Smashed Cucumber Salad Ingredients
• Perfect for a quick, satisfying dish!
For the Salad
- Persian cucumbers (4) – A crunchy base for an irresistibly fresh salad. Substitution: English cucumbers can be used if Persian are unavailable.
- Avocado (1 medium, ripe) – Adds rich creaminess and those healthy fats! Ensure ripeness for easier mashing and mixing.
- Feta cheese (¼ cup, crumbled) – Tangy and salty, bringing savory depth to the salad. Substitution: Goat cheese can work as a creamy alternative.
- Pistachios (¼ cup, chopped) – Offers a delightful crunch and nutty flavor. Substitution: Walnuts or almonds can be used for a different taste.
- Fresh dill (¼ cup, chopped) – Enhances the fresh flavor profile of the salad. Substitution: Fresh parsley can be an alternative.
- Fresh chives (¼ cup, chopped) – Adds onion-like flavor and enhances visuals. Substitution: Green onions can be used in place of chives.
For the Dressing
- Extra virgin olive oil (2-3 tablespoons) – Provides richness and acts as an emulsifier. Substitution: Avocado oil can also be used.
- Lemon juice (1 tablespoon) – Brightens the dish with a splash of acidity. Fresh lemon juice is preferred for flavor.
- Dijon mustard (1 tablespoon) – Essential for a tangy, flavorful dressing. Substitution: Whole grain mustard can be an alternative.
- Honey (2 teaspoons) – Balances the dressing with a hint of sweetness. Substitution: Maple syrup for a vegan option.
- Garlic (2 cloves, minced) – Adds depth and aroma to the dressing. Substitution: Garlic powder can be used if fresh is unavailable.
- Salt and pepper (to taste) – Elevates all the flavors of your salad.
How to Make Smashed Cucumber Salad
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Prepare the cucumbers: Start by washing and drying the Persian cucumbers thoroughly. Cut each cucumber in half, and using the flat side of a knife, smash each half gently. Chop the smashed cucumbers into 1-inch pieces and place them in a large bowl.
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Combine ingredients: Next, peel and chop the ripe avocado, adding it to the bowl with the cucumbers. Toss in the crumbled feta, chopped pistachios, dill, and chives for a burst of flavor and texture.
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Make the dressing: In a separate jar or bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, and a sprinkle of salt and pepper. Whisk everything together until it’s beautifully emulsified.
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Mix the salad: Pour the dressing over the cucumber and avocado mixture. Gently toss everything to ensure all ingredients are well coated. Serve immediately for the best flavor, and consider garnishing with extra fresh herbs if desired.
Optional: Garnish with additional dill or chives for a fresh touch.
Exact quantities are listed in the recipe card below.
Smashed Cucumber Salad Variations
Feel free to get creative and customize this delightful salad to suit your taste!
- Vegan Delight: Omit the feta or replace it with marinated tofu, keeping the dish plant-based and equally satisfying.
- Herb Variations: Swap dill for vibrant herbs like mint or basil—they add a unique flavor twist that elevates the freshness!
- Crunchy Add-Ins: Toss in some halved cherry tomatoes or sliced radishes for a pop of color and an extra crunch.
- Nut Alternatives: Substitute pistachios with sunflower seeds or pumpkin seeds for a nut-free option that still delivers a delightful crunch.
- Spicy Kick: Add red pepper flakes to the dressing for a zesty heat that complements the coolness of the cucumbers.
- Creamy Twist: Blend in a dollop of Greek yogurt or vegan yogurt for an extra creamy texture and an added layer of flavor.
- Fruit Fusion: Incorporate diced apples or pears to add natural sweetness and a refreshing contrast to the savory elements.
- Pickled Surprise: Drizzle in some pickled red onions or jalapeños for a tangy flavor explosion that brightens the overall dish.
Make Ahead Options
These Smashed Cucumber Salad preparations are perfect for busy home cooks looking to save time! You can chop the Persian cucumbers, avocado, and herbs up to 24 hours in advance and store them separately in airtight containers. To maintain quality, you should refrigerate the cucumbers dry and toss the avocado in a splash of lemon juice to prevent browning. The dressing can also be prepared ahead of time and stored in the fridge for up to 3 days. When you’re ready to serve, simply combine all ingredients, pour over the dressing, and toss gently for a refreshing salad that’s just as delicious on day one as it is later!
How to Store and Freeze Smashed Cucumber Salad
Fridge: Store your smashed cucumber salad in an airtight container for up to 3-5 days. This helps keep it fresh and maintains its vibrant flavors.
Freezer: It is not recommended to freeze this salad due to the water content in cucumbers and avocado, which may compromise texture upon thawing.
Reviving Leftovers: When enjoying leftovers, add a squeeze of fresh lemon juice to revive flavors and brightness before serving.
Preparation Tip: To maintain crispness, keep the dressing separate from the salad until ready to serve, ensuring the cucumbers stay crunchy.
What to Serve with Smashed Cucumber Salad?
This bright and refreshing salad is the perfect centerpiece for a delightful summer meal.
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Grilled Chicken: Juicy, marinated chicken complements the crispness of the salad while adding protein. Serve it alongside for a satisfying meal.
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Quinoa Pilaf: A nutty, herbed quinoa adds a wholesome element and pairs beautifully with the light flavors of the salad.
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Lemon Herb Rice: Fluffy rice with zesty herbs balances the creaminess of the avocado and feta, making it a perfect sidekick.
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Pita Chips: Crunchy, toasted pita chips add a satisfying crunch that enhances the fresh textures of the salad. They’re also great for scooping!
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Watermelon Feta Salad: This sweet and savory combination complements the smashed cucumber salad beautifully—it’s a vibrant pairing for sunny days.
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White Wine Spritzer: Light and bubbly, this refreshing drink is a delightful contrast to the salad’s creamy elements. Perfect for a warm afternoon!
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Chocolate Mousse: Conclude your meal on a sweet note with a rich chocolate mousse that pairs perfectly with the bright flavors of the salad. It’s an indulgent way to finish!
Expert Tips for Smashed Cucumber Salad
- Chill Ingredients: Keep the cucumbers and avocado cool before preparation for an even more refreshing salad experience.
- Avocado Ripeness: Choose a ripe avocado for easy mashing; an under-ripe one will be difficult to blend smoothly.
- Mix Just Before Serving: To maintain texture, combine the dressing with the salad ingredients right before serving.
- Adjust Seasoning: Taste and adjust salt and pepper as needed; this enhances the flavors of your smashed cucumber salad.
- Smooth Dressing: Ensure your dressing is well emulsified to provide an even coating on the salad, maximizing flavor absorption.
Smashed Cucumber Salad Recipe FAQs
How do I select the best cucumbers for my salad?
Absolutely! When choosing cucumbers, look for firm, dark green Persian cucumbers without any dark spots or blemishes. The best ones will feel heavy for their size and have a smooth skin, indicating freshness. If Persian cucumbers are not available, English cucumbers can serve as a suitable alternative, providing a similar crunch.
What is the best way to store leftover smashed cucumber salad?
For optimal freshness, store your smashed cucumber salad in an airtight container in the fridge for up to 3-5 days. This helps preserve the flavors and texture. When you’re ready to enjoy it again, a quick squeeze of fresh lemon juice can breathe new life into the salad and brighten the flavors!
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Can I freeze smashed cucumber salad?
It’s not recommended to freeze this salad due to the high water content in cucumbers and avocado. Freezing may result in a mushy texture once thawed. However, if you have leftover dressing, you can freeze it for later use. Simply pour it into an ice cube tray and freeze until solid. You can thaw the dressing as needed for future salads!
What if my cucumbers release too much water?
Very! To prevent excessive water in your salad, make sure to dry the cucumbers thoroughly after washing. You can even sprinkle them with salt and let them sit on a paper towel for about 15-20 minutes, which helps draw out moisture. After that, pat them dry before smashing to ensure the salad remains fresh and crunchy.
Is this smashed cucumber salad pet-friendly?
For your furry friends, it’s essential to keep their dietary needs in mind. Although cucumbers themselves are safe for dogs, the feta cheese, garlic, and honey featured in this salad should be kept away from pets. If you want to share some cucumber, slice it up as a treat by itself, but be cautious of the other added ingredients.
How can I customize the smashed cucumber salad for allergies?
I recommend it! If you’re looking to make your salad allergy-friendly, consider these substitutions: replace the feta cheese with marinated tofu for a dairy-free version, and omit the nuts if anyone has a nut allergy. Additionally, you can use garlic powder instead of fresh garlic if there’s an allergy or aversion to fresh garlic!
Bright and Zesty Smashed Cucumber Salad You’ll Love
Ingredients
Equipment
Method
- Start by washing and drying the Persian cucumbers thoroughly. Cut each cucumber in half, and using the flat side of a knife, smash each half gently. Chop the smashed cucumbers into 1-inch pieces and place them in a large bowl.
- Next, peel and chop the ripe avocado, adding it to the bowl with the cucumbers. Toss in the crumbled feta, chopped pistachios, dill, and chives for a burst of flavor and texture.
- In a separate jar or bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, and a sprinkle of salt and pepper. Whisk everything together until it’s beautifully emulsified.
- Pour the dressing over the cucumber and avocado mixture. Gently toss everything to ensure all ingredients are well coated. Serve immediately for the best flavor, and consider garnishing with extra fresh herbs if desired.