Delight your taste buds with this hearty and comforting Skillet Potato and Egg Frittata, topped with a creamy yogurt mixture. This easy-to-make dish combines the simple flavors of golden-brown potatoes, savory sausages, and melted cheese, all brought together under a fluffy layer of eggs. Perfect for any meal of the day, this frittata is a versatile choice that can be served up for breakfast, lunch, or a casual dinner.
Ingredients:
- 1-2 potatoes, peeled and thinly sliced
- 50g butter
- Salt, to taste
- Pepper, to taste
- 3 eggs
- A pinch of salt
- 200g favorite cheese (such as Cheddar or Gouda), grated
- 3 sprigs of green onions, finely chopped
- 1-2 sausages, sliced
- 100g natural yogurt
- 1 tablespoon wheat flour
Directions:
- Prepare the Skillet: Melt the butter in a skillet over low heat.
- Cook Potatoes: Add the thinly sliced potatoes to the skillet, season with salt and pepper, and fry for 6-7 minutes or until they are golden brown and tender, stirring occasionally.
- Add Eggs: In a bowl, beat the eggs with a pinch of salt and pour over the fried potatoes in the skillet.
- Add Cheese and Toppings: Sprinkle the grated cheese evenly over the eggs. Scatter the finely chopped green onions and sliced sausages on top.
- Let it Set: Cover the skillet with a lid and let it cook over low heat for about 5 minutes or until the eggs are set and the cheese has melted.
- Prepare Yogurt Topping: In a small bowl, mix the natural yogurt with wheat flour until smooth.
- Serve: Spoon the frittata onto plates and add a dollop of the yogurt mixture on top.
Cooking Tips:
- Pre-cook Potatoes: For an even softer texture, pre-cook the sliced potatoes in boiling water for a few minutes before frying. This step ensures they are perfectly tender and cook evenly in the skillet.
- Cheese Varieties: Experiment with different types of cheese for varying flavors and textures. Mixing a sharp cheese like Cheddar with a creamy one like Mozzarella can add depth to the dish.
- Herbs for Flavor: Add herbs such as thyme or rosemary along with the green onions for an aromatic touch that complements the sausages and potatoes beautifully.
- Non-stick Pan: Make sure to use a good non-stick skillet to prevent the frittata from sticking and to ensure easy flipping or serving.
- Adjust Cooking Time: Depending on the thickness of your frittata, you might need to adjust the cooking time slightly. Keep an eye on it to prevent overcooking, especially once the eggs start setting.
Nutritional Highlights:
- Protein: Eggs and cheese are excellent sources of high-quality protein, which is crucial for muscle repair and growth. The sausage also adds protein, making the dish quite filling and nutritious.
- Carbohydrates: Potatoes are a good source of carbohydrates, providing the energy needed to fuel your day. They also contain dietary fiber, which aids in digestion and helps maintain blood sugar levels.
- Fats: This recipe contains butter and cheese, which contribute healthy fats necessary for vitamin absorption and brain health. Choosing lower-fat dairy options can help reduce the overall fat content if desired.
- Vitamins and Minerals:
- Vitamin C: Potatoes and green onions offer vitamin C, important for immune function and skin health.
- Calcium: Cheese is a great source of calcium, which is essential for bone health.
- B Vitamins: Eggs, dairy products, and sausages are good sources of B vitamins, particularly B12, which is vital for nerve function and the production of DNA and red blood cells.
- Fiber: While not high in fiber, the addition of green onions and the potential inclusion of other vegetables can boost the fiber content, which is beneficial for heart health and digestion.
Caloric Information:
This dish is relatively high in calories due to the presence of cheese, butter, and sausage. A typical serving could range between 300-500 calories, depending on the portion size and specific ingredients used (such as the type of sausage and cheese). You can manage the caloric content by adjusting the amount of these ingredients or substituting with lower-calorie options like turkey sausage or low-fat cheese.
Overall:
The Skillet Potato and Egg Frittata with Yogurt Topping offers a balanced mix of macros and essential nutrients, making it a hearty meal. To enhance its nutritional profile, consider adding more vegetables such as spinach or bell peppers, which will increase the fiber and vitamin content without adding many calories. This dish can easily be adapted to meet different dietary needs while remaining a nutritious option that doesn’t sacrifice flavor.
The Skillet Potato and Egg Frittata with Yogurt Topping is a delightful dish that combines simplicity with delicious flavors and textures. Whether you’re hosting a brunch, needing a quick dinner, or looking for a satisfying breakfast, this frittata ticks all the boxes. Its adaptability and ease of preparation make it a favorite for both novice cooks and seasoned chefs alike. Enjoy creating this dish that’s sure to bring smiles and satisfaction to your table!