This Shrimp and Avocado Breakfast Quesadilla is a quick and nutritious meal perfect for breakfast, lunch, or even a light dinner. Combining protein-rich shrimp, creamy avocado, fluffy eggs, and melted mozzarella cheese, this dish is a delicious twist on the classic quesadilla. Each tortilla is packed with flavor and texture, enhanced by a touch of mayo-style sauce and garnished with fresh green onion. This quesadilla is an easy, satisfying way to start your day or enjoy a simple, comforting meal.
Full Recipe:
Ingredients
- 2 large eggs
- A pinch of salt
- A pinch of black pepper
- 10 g green onion, chopped
- 6 shrimp, peeled and deveined
- 1 avocado, sliced
- 2 tortillas
- Mayo-style sauce, to taste
- Mozzarella cheese, shredded, to taste
- Olive oil or butter, for cooking
Steps to Make Shrimp and Avocado Breakfast Quesadilla
- Prepare the Shrimp:
- Heat a skillet over medium heat and add a small amount of olive oil or butter.
- Add the shrimp, season with a pinch of salt and pepper, and cook for 1-2 minutes per side, until they turn pink and opaque. Remove from the skillet and set aside.
- Scramble the Eggs:
- In a small bowl, whisk the eggs with a pinch of salt and black pepper.
- In the same skillet, add a bit more olive oil or butter, then pour in the eggs.
- Stir gently to scramble until the eggs are soft and fully cooked. Remove from heat and set aside.
- Assemble the Quesadilla:
- Place one tortilla on a clean surface and spread a thin layer of mayo-style sauce over it.
- Sprinkle a layer of mozzarella cheese, followed by half of the scrambled eggs, shrimp, avocado slices, and chopped green onions.
- Top with an additional sprinkle of mozzarella cheese for extra creaminess.
- Place the second tortilla on top to create a sandwich.
- Cook the Quesadilla:
- Heat the skillet over medium-low heat and add a bit more olive oil or butter.
- Carefully place the assembled quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Use a spatula to press down gently while cooking to help the quesadilla stay together.
- Serve:
- Transfer the quesadilla to a cutting board and cut it into wedges.
- Serve warm, with additional mayo-style sauce on the side for dipping if desired. Enjoy!
Nutrition Facts (Per Serving, Approximate)
- Calories: 450 kcal
- Carbohydrates: 30 g
- Protein: 22 g
- Fat: 26 g
- Saturated Fat: 8 g
- Fiber: 7 g
- Sodium: 480 mg
- Sugar: 2 g
Frequently Asked Questions (FAQs)
- Can I substitute shrimp with another protein? Yes, cooked chicken, turkey, or even scrambled tofu can work as substitutes.
- How can I make this recipe dairy-free? Use dairy-free cheese, and opt for olive oil instead of butter.
- What other sauces go well with this quesadilla? Sour cream, guacamole, or salsa would be delicious additions.
- Can I add more vegetables? Absolutely. Try adding spinach, bell peppers, or tomatoes for extra flavor and nutrition.
- How do I keep the quesadilla crispy? Cooking over medium-low heat ensures a crispy exterior without burning the tortilla.
Tips for Making the Best Shrimp and Avocado Quesadilla
- Don’t Overcook the Shrimp: Shrimp cook quickly and become tough if overcooked. Just a minute or two per side is perfect.
- Use Fresh Avocado: Fresh avocado adds a creamy texture and enhances the quesadilla’s flavor.
- Press the Quesadilla Gently: While cooking, press down gently with a spatula for an even, crispy texture.
- Serve Hot: This quesadilla is best enjoyed hot and fresh, so serve immediately after cooking.
- Experiment with Cheese: While mozzarella is mild, adding a bit of cheddar or pepper jack cheese can give it extra flavor.
Storage Tips
- In the Refrigerator: Store any leftover quesadilla in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet for best texture.
- In the Freezer: For longer storage, freeze assembled but uncooked quesadillas. When ready to eat, cook straight from the freezer in a skillet over low heat.
Conclusion
This Shrimp and Avocado Breakfast Quesadilla is a flavorful and satisfying dish, ideal for busy mornings or a quick, tasty meal any time of the day. Combining the richness of avocado, savory shrimp, and melted cheese in a crispy tortilla, this recipe is easy to make yet delivers delicious flavors. Perfect for brunch or dinner, it’s a versatile recipe that’s both filling and delightful. Enjoy this warm, cheesy quesadilla with your favorite toppings for a complete, indulgent meal!