This Sesame Turkey Stir-Fry (or Chicken, if preferred) is a flavorful, quick, and healthy dish perfect for weeknight dinners. With the tanginess of soy sauce, a hint of sweetness from honey, and the nuttiness of sesame seeds, this recipe is packed with rich flavors. The addition of garlic and mustard brings a delightful spice, and the lean turkey (or chicken) keeps it nutritious.
Whether you’re looking for a protein-packed meal or just something delicious and simple, this sesame turkey stir-fry is a go-to option!
Full Recipe:
Ingredients:
For the Sesame Turkey Stir-Fry:
- 500 g of turkey fillet (or chicken breast): Lean protein, offering a tender texture and mild flavor.
- 1 egg white: Helps coat the turkey pieces, making them soft and tender during cooking.
- 2 tbsp of cornstarch: Thickens the sauce and adds a light crispy coating to the meat.
- 1 tbsp of lemon juice: Adds freshness and a slight tang to balance the richness of the soy sauce.
- 1-2 tbsp of soy sauce: Provides a savory, umami-rich base for the sauce.
- 1 tsp of honey: Adds a subtle sweetness to complement the savory ingredients.
- 2 garlic cloves, minced: For a fragrant and aromatic punch.
- 2 tsp of sesame seeds: Adds a nutty crunch to the stir-fry.
- 1 tsp of mustard: Provides a touch of spiciness and depth to the sauce.
- Black pepper, to taste: For seasoning.
- Salt, to taste: Balances the flavors, though use sparingly because of the soy sauce.
Instructions:
Step 1: Prepare the Turkey (or Chicken)
- Cut the Meat: Slice the 500 g of turkey or chicken fillet into bite-sized strips or cubes. Make sure they’re roughly the same size for even cooking.
- Marinate the Meat: In a bowl, mix the turkey pieces with 1 egg white, 2 tbsp of cornstarch, and 1 tbsp of lemon juice. Toss the meat in the mixture until well coated. This step helps tenderize the meat and ensures a crispy outer layer during frying. Let it sit for 10-15 minutes to marinate.
Step 2: Prepare the Sauce
- Mix the Sauce Ingredients: In a small bowl, combine 1-2 tbsp of soy sauce, 1 tsp of honey, 2 minced garlic cloves, 1 tsp of mustard, and a dash of black pepper. Stir the mixture until the honey is dissolved, and the sauce is smooth. Set this aside.
Step 3: Cook the Turkey (or Chicken)
- Heat the Pan: Heat a large skillet or wok over medium-high heat. Add a little vegetable oil to coat the bottom of the pan.
- Fry the Turkey: Once the pan is hot, add the marinated turkey (or chicken) pieces in a single layer. Fry them for 3-4 minutes on each side until they are golden brown and cooked through. Be careful not to overcrowd the pan; cook in batches if necessary.
- Add the Sauce: When the turkey is almost fully cooked, reduce the heat to medium. Pour the prepared soy sauce mixture over the turkey and stir to coat the pieces evenly.
- Add Sesame Seeds: Sprinkle 2 tsp of sesame seeds over the dish and stir-fry for another 2-3 minutes. This step ensures the meat is fully cooked and the sauce is slightly thickened and glossy.
Step 4: Final Touches
- Season: Taste and adjust the seasoning with additional salt or pepper if needed. Since soy sauce is salty, be cautious with extra salt.
- Garnish: For a finishing touch, you can sprinkle a little more sesame seeds or freshly chopped green onions on top before serving.
Nutritional Information (per serving):
Note: The nutritional values are estimates based on typical ingredient portions.
- Calories: 240-260 kcal
- Protein: 30-32 g
- Carbohydrates: 7-9 g
- Fat: 9-11 g
- Fiber: 1 g
- Sodium: Moderate, mostly from the soy sauce (adjust if using low-sodium soy sauce)
Frequently Asked Questions (FAQs):
1. Can I use chicken instead of turkey?
Yes! This recipe works equally well with chicken breast or chicken thighs. Just make sure to cut the meat into evenly-sized pieces for even cooking.
2. Can I make this recipe gluten-free?
Yes, to make this recipe gluten-free, simply substitute the soy sauce with gluten-free soy sauce or tamari. All other ingredients are naturally gluten-free.
3. How do I know when the turkey (or chicken) is done cooking?
The turkey (or chicken) should be golden brown on the outside and no longer pink on the inside. If you’re unsure, you can use a meat thermometer—the internal temperature should reach 165°F (75°C).
4. Can I add vegetables to this dish?
Absolutely! You can add stir-fried vegetables like broccoli, bell peppers, carrots, or snap peas. Simply cook them in the pan after frying the meat and before adding the sauce.
5. What can I serve this dish with?
This sesame turkey stir-fry pairs wonderfully with a variety of sides, such as:
- Steamed rice (white or brown)
- Quinoa for a healthier option
- Rice noodles
- Stir-fried vegetables or a light side salad
Tips for Perfecting Your Sesame Turkey Stir-Fry:
- Marinating the Meat: Don’t skip the marinating step! The egg white and cornstarch combination helps create a soft and crispy texture. This step ensures the meat is tender and not dry.
- Soy Sauce Quality: Use a good-quality soy sauce for the best flavor. If you want a lighter taste, you can opt for low-sodium soy sauce.
- Cooking Over High Heat: Stir-frying requires high heat for quick and even cooking. Make sure the pan is hot before adding the meat to prevent it from sticking.
- Don’t Overcook the Meat: Turkey or chicken can dry out if overcooked. Keep an eye on it, and once the meat is golden brown and firm to the touch, it’s ready!
- Experiment with Add-ins: You can elevate the dish by adding ginger, chili flakes for heat, or even a splash of sesame oil for extra nutty flavor.
Storage Tips:
In the Refrigerator:
Store leftover sesame turkey stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat or microwave until heated through.
In the Freezer:
You can also freeze this dish for up to 3 months. To freeze, allow the stir-fry to cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw it overnight in the fridge and reheat in a pan or microwave.
Conclusion:
Sesame Turkey (or Chicken) Stir-Fry is a versatile and satisfying dish that’s sure to please. With its tender, juicy meat and bold, savory-sweet flavors, it’s a great option for both busy weeknight meals and more relaxed weekend dinners. The recipe comes together quickly and can be customized with your favorite vegetables or add-ins. Whether served with rice, noodles, or on its own, this sesame turkey stir-fry is a healthy and delicious meal that the whole family will enjoy!