Ingredients:
For the Fritters:
- Zucchini: 2 pcs (medium-sized)
- Salt: to taste
- Eggs: 4 pcs
- Oregano: 1 tsp
- Garlic: 3 cloves (minced)
- Black pepper: to taste
- Flour: 4–5 tbsp
- Red onion: 1 pc (finely chopped)
- Olive oil: for frying
For the Vegetable Medley:
- Carrot: 1 pc (sliced into thin rounds)
- Bell pepper: 1 pc (diced)
- Cherry tomatoes: 10–12 pcs (halved)
- Olive oil: 1 tbsp
- Salt and black pepper: to taste
For the Ricotta Sauce:
- Ricotta cheese: 200 g (7 oz)
- Parsley: 2 tbsp (chopped)
- Garlic: 1 clove (minced)
- Salt and black pepper: to taste
Steps:
- Prepare the Zucchini:
- Grate the zucchini using a box grater. Sprinkle with salt and let it sit for 10 minutes to draw out excess moisture.
- Squeeze the grated zucchini in a clean kitchen towel or cheesecloth to remove as much liquid as possible. This ensures crispy fritters.
- Make the Fritter Batter:
- In a mixing bowl, combine the grated zucchini, eggs, oregano, minced garlic, flour, and finely chopped red onion. Season with salt and black pepper.
- Mix until a thick batter forms. If the mixture feels too wet, add an additional tablespoon of flour.
- Cook the Fritters:
- Heat olive oil in a non-stick skillet over medium heat. Scoop spoonfuls of the batter into the skillet, flattening them slightly to form fritters.
- Cook for 3–4 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
- Prepare the Vegetable Medley:
- In the same skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the sliced carrot and diced bell pepper for 5 minutes until tender.
- Add the cherry tomatoes, season with salt and black pepper, and cook for an additional 2–3 minutes. Remove from heat and set aside.
- Make the Ricotta Sauce:
- In a small bowl, mix the ricotta cheese, minced garlic, chopped parsley, salt, and black pepper. Stir until smooth and creamy.
- Assemble and Serve:
- Arrange the fritters on a serving plate and top with the sautéed vegetable medley. Serve with a dollop of the ricotta sauce on the side or spread over the fritters.
- Garnish with additional parsley for a fresh finish.
Prep Time:
Cooking Time:
Total Time:
Servings:
Calories per Serving:
Why This Recipe Is Timeless:
Savory zucchini fritters are a classic dish that never goes out of style because of their simplicity, versatility, and ability to showcase fresh, wholesome ingredients. Zucchini, a mild and adaptable vegetable, serves as a perfect base, absorbing the flavors of the spices and herbs while maintaining a tender texture. These fritters are a brilliant way to use seasonal produce, making them ideal for any time of year.
The addition of ricotta cheese elevates this recipe, bringing a creamy richness that complements the crispness of the fritters. The accompanying vegetable medley adds a burst of color, flavor, and nutrition, creating a dish that is as balanced as it is delicious.
What makes this recipe truly timeless is its flexibility. It can be served as a standalone dish, paired with salads, or even used as a side to grilled meats or fish. It’s perfect for brunch, lunchboxes, or a light dinner, adapting effortlessly to your needs. The ability to customize the fritters with different herbs, cheeses, or vegetables ensures that they remain a staple in kitchens for generations to come.
Nutrition Facts (Per Serving):
- Calories: 250 kcal
- Protein: 12 g
- Carbohydrates: 15 g
- Fat: 15 g
- Fiber: 3 g
- Vitamin A: 30% of the daily value
- Vitamin C: 40% of the daily value
- Calcium: 15% of the daily value
- Iron: 8% of the daily value
FAQs:
- Can I make these fritters gluten-free?
- Yes, replace the all-purpose flour with almond flour, chickpea flour, or a gluten-free flour blend.
- What other vegetables can I use?
- You can add grated carrots, sweet potatoes, or spinach to the fritter batter for variety.
- Can I bake the fritters instead of frying them?
- Absolutely! Preheat the oven to 200°C (400°F) and bake the fritters on a parchment-lined tray for 20–25 minutes, flipping halfway through.
- How do I store leftovers?
- Can I freeze the fritters?
- Yes, cooked fritters can be frozen for up to 2 months. Reheat directly from frozen in a hot skillet or oven.
Tips for Making the Best Zucchini Fritters:
- Drain the Zucchini Thoroughly: Removing excess moisture is key to achieving crispy fritters.
- Don’t Overmix: Overmixing the batter can make the fritters dense. Combine just until the ingredients are incorporated.
- Use a Non-Stick Skillet: This ensures the fritters don’t stick and makes flipping easier.
- Season Generously: Zucchini has a mild flavor, so don’t skimp on the seasoning.
- Make Ahead: Prepare the batter in advance and refrigerate for up to 1 day to save time.
Storage Tips:
- Refrigeration: Store cooked fritters in an airtight container in the fridge for up to 3 days. Reheat in a skillet for a crisp texture.
- Freezing: Freeze the fritters in a single layer on a baking sheet before transferring to a freezer-safe container. Reheat directly from frozen for convenience.
- Ricotta Sauce: Store any leftover sauce in a covered container in the fridge for up to 3 days.
Conclusion:
Savory Zucchini Fritters with Ricotta and Fresh Vegetables is a dish that beautifully combines the freshness of vegetables with the comfort of crispy, golden fritters. The creamy ricotta sauce and vibrant vegetable medley make this recipe a complete, balanced meal that is as visually stunning as it is delicious.
This timeless recipe showcases the versatility of zucchini, transforming it into a dish that works for any meal or occasion. Its balance of flavors and textures, coupled with its ease of preparation, makes it a go-to choice for busy cooks and food enthusiasts alike. From casual family dinners to elegant brunch spreads, these fritters are a testament to the power of simple, fresh ingredients.
By mastering this recipe, you’re not just creating a meal—you’re embracing a tradition of wholesome, flavorful cooking that brings people together. So roll up your sleeves, grab your zucchini, and enjoy the satisfaction of crafting a dish that’s destined to become a staple in your kitchen. Happy cooking!