This delicious zucchini and egg bake is a simple and healthy dish that’s perfect for any meal of the day. The combination of tender zucchini, creamy kefir, and savory cheddar cheese creates a comforting dish that’s both satisfying and easy to prepare.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients
- 3 medium zucchini, diced
- 2 large eggs
- 200ml (0.82 cup) kefir
- 2 tablespoons flour
- 80ml (0.37 cup) olive oil
- 10g baking powder
- Black pepper, to taste
- Salt, to taste
- Red pepper flakes, to taste
- 2 tablespoons chopped chives
- 2 tablespoons chopped parsley
- 2 tablespoons chopped dill
- 100g (3.5 oz) cheddar cheese, grated
Directions
- Prepare the Ingredients:
- Dice the zucchini into small cubes.
- Preheat your oven to 180°C (350°F).
- Mix the Ingredients:
- In a large mixing bowl, add the diced zucchini, eggs, kefir, flour, baking powder, olive oil, black pepper, salt, red pepper flakes, chives, parsley, and dill.
- Mix everything together until well combined.
- Bake:
- Pour the mixture into a greased or lined baking dish.
- Bake in the preheated oven for 30 minutes.
- Add Cheese and Final Bake:
- Sprinkle the grated cheddar cheese over the top of the partially baked zucchini mixture.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve:
- Allow the bake to cool slightly before serving.
- Slice and enjoy as a main dish or a side.
Serving Suggestions
- Serve with a side of fresh salad or steamed vegetables for a complete meal.
- Pair with crusty bread for a hearty breakfast or brunch option.
- Enjoy it cold as a next-day lunch option.
Cooking Tips
- For added flavor, you can include garlic powder or onion powder in the mixture.
- Feel free to substitute cheddar with your favorite cheese, like mozzarella or feta.
Nutritional Benefits
- Zucchini: Low in calories and high in fiber, vitamins, and minerals.
- Eggs: Provide high-quality protein and essential nutrients.
- Kefir: A probiotic-rich dairy product that supports gut health.
- Olive Oil: A heart-healthy fat rich in antioxidants.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (substitute flour with a gluten-free alternative)
- Dairy-Free: No (use a dairy-free kefir and cheese for a dairy-free version)
Nutritional Facts (per serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 85mg
- Sodium: 320mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 7g
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
- Freeze: The bake can be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.
Why You’ll Love This Recipe
- Simple Ingredients: Made with everyday kitchen staples, this dish is easy to whip up on a busy day.
- Healthy and Nutritious: Packed with vegetables, protein, and healthy fats, it’s a great option for a balanced meal.
- Versatile: This bake can be served warm or cold, making it perfect for meal prep and leftovers.
- Family-Friendly: Its mild flavors and creamy texture make it a hit with both kids and adults.
Conclusion This zucchini and egg bake is the perfect dish for those who want a quick, healthy, and delicious meal. Whether you’re looking for a comforting breakfast, a light lunch, or a satisfying dinner, this recipe fits the bill. It’s easy to prepare, nutritious, and sure to be loved by everyone at the table. Give it a try and see how it quickly becomes a favorite in your home.
Frequently Asked Questions (FAQs)
- Can I use Greek yogurt instead of kefir?
- Yes, Greek yogurt can be substituted for kefir, though it may make the dish slightly thicker.
- Can I add other vegetables to the bake?
- Absolutely! You can add other vegetables like bell peppers, spinach, or mushrooms.
- What’s the best way to reheat this dish?
- Reheat in the oven at 180°C (350°F) for about 10-15 minutes or until warmed through.
- Can I make this bake dairy-free?
- Yes, you can use dairy-free kefir and cheese alternatives to make it dairy-free.
- Is this dish suitable for meal prep?
- Yes, it stores well in the refrigerator and can be enjoyed over several days.
- Can I use a different type of cheese?
- Yes, any melting cheese like mozzarella, gouda, or even a sharp cheddar would work well.
- How can I make the bake gluten-free?
- Substitute the flour with a gluten-free flour blend or almond flour.
- What size baking dish should I use?
- A standard 8×8-inch or similar-sized baking dish works well for this recipe.
- Can I freeze the leftovers?
- Yes, the zucchini bake freezes well for up to 2 months.
- What can I serve with this dish?
- Serve it with a fresh salad, roasted potatoes, or a slice of crusty bread for a complete meal.
Enjoy your zucchini and egg bake!