This savory vegetable-stuffed dough recipe is a delightful combination of soft, homemade dough filled with a colorful mix of fresh vegetables. The dough is easy to prepare and pairs perfectly with the flavorful filling made from a variety of peppers, tomatoes, and green onions. Whether you’re looking for a tasty snack or a satisfying side dish, these stuffed dough pockets are sure to please everyone at the table.

Preparation Time

• Total Preparation Time: 1 hour 30 minutes
• Active Preparation Time: 30 minutes
• Cooking Time: 15-20 minutes

Full Recipe:

Ingredients

For the Dough:

• 1 tea glass of warm milk (100 ml)
• 1 tea glass of warm water (100 ml)
• Half a tea glass of vegetable oil (50 ml)
• 1 tablespoon granulated sugar (20 grams)
• 1 tablespoon dry yeast (10 grams)
• 4 cups flour (480 grams)
• 1 teaspoon salt (8 grams)

For the Filling:

• 1 red pepper, chopped into cubes
• Half a yellow pepper, chopped into cubes
• 1 tomato, chopped into cubes
• 1 green tomato, chopped into cubes
• 6 green peppers, chopped into cubes
• 4 green onions, chopped into small pieces

Directions

Prepare the Dough:

1. Activate the Yeast:
   • In a large mixing bowl, combine the warm milk, warm water, and granulated sugar. Sprinkle the dry yeast over the mixture and let it sit for 5-10 minutes, or until the yeast becomes frothy.
2. Mix the Dough:
   • Add the vegetable oil to the yeast mixture. Gradually add the flour and salt, mixing until a soft dough forms. You may need to adjust the flour slightly to achieve the right consistency.
3. Knead the Dough:
   • Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
4. Let the Dough Rise:
   • Place the dough in a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Prepare the Filling:

5. Chop the Vegetables:
   • While the dough is rising, prepare the filling by chopping the red pepper, yellow pepper, tomatoes, green peppers, and green onions into small cubes.
6. Mix the Vegetables:
   • In a large bowl, combine all the chopped vegetables. Season with salt and pepper to taste. Mix well and set aside.

Assemble the Stuffed Dough:

7. Divide the Dough:
   • Once the dough has risen, punch it down to remove any air bubbles. Divide the dough into equal portions, depending on the size of the pockets you prefer.
8. Roll Out the Dough:
   • On a lightly floured surface, roll each portion of dough into a small circle or oval.
9. Add the Filling:
   • Place a spoonful of the vegetable filling in the center of each dough circle. Fold the dough over the filling and pinch the edges to seal the pocket.
10. Bake or Fry:
    • Baking Option: Preheat your oven to 180°C (350°F). Place the stuffed dough pockets on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown.
    • Frying Option: Heat a generous amount of oil in a frying pan over medium heat. Fry the dough pockets until golden brown on both sides. Drain on paper towels to remove excess oil.
11. Serve:
    • Serve the stuffed dough pockets warm. They can be enjoyed on their own or with a dipping sauce of your choice.

Cooking Tips

• Dough: Ensure that the milk and water are warm (not hot) to properly activate the yeast.
• Filling: Feel free to add your favorite herbs or spices to the filling for extra flavor.
• Sealing: Make sure to seal the edges of the dough tightly to prevent the filling from spilling out during baking or frying.

Nutritional Benefits

• Vegetables: Packed with vitamins, minerals, and antioxidants, the vegetable filling adds nutritional value to this delicious dish.
• Homemade Dough: Making your dough from scratch allows you to control the ingredients and avoid preservatives.

Dietary Information

• This recipe is vegetarian.
• It can be made vegan by substituting the milk with a plant-based alternative.

Nutritional Facts (per serving, based on 8 servings)

• Calories: Approximately 180 kcal
• Protein: 5 grams
• Carbohydrates: 30 grams
• Fat: 4 grams
• Fiber: 3 grams

Storage

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: The stuffed dough pockets can be frozen before baking or frying. Thaw before cooking.

Why You’ll Love This Recipe

• Versatile: Perfect as a snack, appetizer, or side dish.
• Flavorful: The combination of fresh vegetables and soft, homemade dough is irresistible.
• Easy to Make: Simple ingredients and straightforward steps make this recipe accessible for any level of cook.

Conclusion

These savory vegetable-stuffed dough pockets are a delicious and satisfying homemade treat. The soft and fluffy dough encasing a flavorful vegetable filling makes for a perfect snack or side dish. Whether you bake or fry them, these pockets are sure to be a hit with family and friends. Enjoy the comfort of homemade dough and the fresh taste of a variety of vegetables in this versatile and tasty recipe!

Frequently Asked Questions

1. Can I use other vegetables for the filling?
   • Yes, you can customize the filling with your favorite vegetables or even add some cheese.
2. Can I make the dough ahead of time?
   • Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours before using.
3. Can I freeze the stuffed dough?
   • Yes, you can freeze the stuffed dough pockets before cooking. Thaw them before baking or frying.
4. What dipping sauces go well with these pockets?
   • Yogurt-based sauces, tomato sauce, or even a spicy chili dip would pair nicely with these stuffed dough pockets.
5. Can I use whole wheat flour instead of all-purpose flour?
   • Yes, whole wheat flour can be used, though the texture will be denser. You may need to adjust the amount of liquid.
6. How do I ensure the dough pockets are fully cooked?
   • If baking, make sure the pockets are golden brown. If frying, ensure they are evenly browned on both sides and cooked through.
7. Can I make these pockets gluten-free?
   • Yes, you can use a gluten-free flour blend, but the texture may differ.
8. What can I serve with these dough pockets?
   • Serve them with a fresh salad, soup, or as part of a mezze platter.
9. Can I add protein to the filling?
   • Yes, cooked ground meat, tofu, or beans can be added to the filling for extra protein.
10. How do I store leftovers?
    • Store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.