Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →Today, we’re making a delicious and nutritious Savory Vegetable Cake. Packed with fresh vegetables, cheese, and a delightful yogurt-dill sauce, this dish is perfect for any meal of the day. It’s easy to prepare and incredibly satisfying. Let’s get started!
Preparation Time
-
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients
For the Vegetable Cake:
-
- 2 zucchini, grated
- 1 onion, chopped
-
- 3 cloves garlic, minced
- 3 celery stems, chopped
- 7 mushrooms, sliced
-
- 300 grams frozen peas
- Fresh parsley, chopped
- Fresh green onions, chopped
-
- 150 grams cheese, grated
- 6 tablespoons oatmeal
- 3 eggs
- Olive oil, for frying and cooking
- Salt and black pepper, to taste
For the Sauce:
-
- 2 tablespoons Greek yogurt
- Fresh dill, chopped
- Juice of 1/2 lemon
Directions
Preparing the Vegetables:
- Fry the Vegetables:
-
- Heat some olive oil in a large skillet over medium heat.
-
- Add the chopped onion and garlic, and sauté for about 3 minutes until fragrant.
- Add the chopped celery and mushrooms, and continue to fry for another 5 minutes until they begin to soften.
- Stir in the frozen peas and cook until they are thawed and warmed through.
- Remove the skillet from heat and let the vegetables cool slightly.
-
Preparing the Vegetable Cake:
- Mix the Ingredients:
-
- In a large mixing bowl, combine the grated zucchini, fried vegetables, chopped parsley, and green onions.
-
- Add the grated cheese, oatmeal, and eggs.
- Season with salt and black pepper to taste.
- Mix everything thoroughly until well combined.
-
- Cook the Cake:
-
- Heat a bit of olive oil in a large non-stick skillet over low heat.
- Pour the vegetable mixture into the skillet, spreading it out evenly.
- Cook over low heat for 25 minutes, until the cake is set and golden on the bottom.
-
Preparing the Sauce:
- Make the Sauce:
-
- In a small bowl, combine the Greek yogurt, chopped dill, and lemon juice.
- Mix well until smooth and set aside.
-
Finishing the Cake:
- Add the Cheese:
-
- Sprinkle the remaining 150 grams of grated cheese over the top of the vegetable cake.
- Cover the skillet and cook for another 10 minutes, until the cheese is melted and bubbly.
-
Serving:
- Serve the Cake:
-
- Allow the vegetable cake to cool slightly before slicing.
- Serve with the prepared yogurt-dill sauce on the side.
-
Serving Suggestions
-
- This savory vegetable cake is perfect as a main dish or a side dish.
- Serve it with a fresh green salad or a light soup for a complete meal.
Cooking Tips
-
- Make sure to cook the cake over low heat to prevent burning and ensure even cooking.
- You can add other vegetables like bell peppers or spinach for added flavor and nutrition.
Nutritional Benefits
- This vegetable cake is packed with a variety of vegetables, providing essential vitamins and minerals.
- Using Greek yogurt in the sauce adds protein and probiotics.
Dietary Information
-
- This recipe can be made dairy-free by using a dairy-free cheese alternative and yogurt.
- To make it gluten-free, ensure that the oatmeal and all other ingredients are certified gluten-free.
Storage Tips
-
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave before serving.
Why You’ll Love This Recipe
-
- This savory vegetable cake is a healthy and tasty way to enjoy more vegetables.
- It is versatile and can be customized with your favorite herbs and spices.
- Perfect for meal prep, it makes a great grab-and-go snack or breakfast.
Conclusion
This delicious Savory Vegetable Cake is not only easy to prepare but also a wholesome and flavorful addition to any meal. The combination of fresh vegetables, creamy cheese, and a tangy yogurt-dill sauce makes it a delightful and satisfying dish. Enjoy this cake with your family and friends for a nutritious and tasty treat.