This savory vegetable and herb bread is a fantastic way to enjoy a variety of vegetables in a single dish. It’s perfect for a healthy, budget-friendly dinner that everyone will love. This recipe combines a soft, fluffy bread with a medley of fresh vegetables, making it both nutritious and delicious.
Ingredients:
- Egg: 1
- Sugar: 2 tsp
- Salt: 1 tsp
- Warm milk: 170 ml
- Yeast: 1.5 tsp
- Warm water: 170 ml
- Flour: 250 g
- Parsley: 1 bunch, chopped
- Green onion: 1, chopped
- Sweet pepper: 1, chopped
- Green pepper: 1, chopped
- Black olives: a handful, sliced
- Tomato: 1 large, chopped
- Onion: 1 medium, chopped
- Potato: 1 large, grated
Instructions:
Prepare the Dough:
- Mix Wet Ingredients:
- In a large bowl, beat the egg. Add the sugar, salt, warm milk, and warm water. Stir well.
- Activate Yeast:
- Sprinkle the yeast over the mixture and let it sit for about 5 minutes until it becomes frothy.
- Form Dough:
- Gradually add the flour to the bowl, mixing until a smooth dough forms.
- Let Dough Rise:
- Cover the bowl with a damp cloth and let the dough rise in a warm place for about 1 hour, or until it doubles in size.
Prepare the Vegetables:
- Chop and Grate:
- While the dough is rising, chop the parsley, green onion, sweet pepper, green pepper, black olives, tomato, and onion.
- Grate the potato.
Combine and Assemble:
- Preheat Oven:
- Preheat your oven to 180°C (350°F).
- Mix Vegetables with Dough:
- Once the dough has risen, gently deflate it and mix in the chopped parsley, green onion, sweet pepper, green pepper, black olives, tomato, onion, and grated potato.
- Mix the dough well to evenly distribute the vegetables throughout.
Bake:
- Prepare Baking Dish:
- Grease a baking dish or line it with parchment paper.
- Bake Bread:
- Pour the dough into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
Serve:
- Cool and Slice:
- Allow the bread to cool slightly before slicing.
- Serving Suggestions:
- Serve warm or at room temperature, as a main dish or a side.
Additional Information:
Nutritional Benefits:
- Vegetables: Rich in vitamins, minerals, and fiber, the vegetables in this recipe add both flavor and nutrition.
- Whole Ingredients: Using whole ingredients like fresh parsley, green onions, and various peppers ensures that you get the maximum health benefits from your meal.
Tips for Perfect Bread:
- Rising Dough: Ensure the dough is kept in a warm place to rise properly. If your kitchen is cool, you can place the bowl in an oven that’s been slightly warmed (and then turned off) or near a warm stovetop.
- Even Mixing: Mix the vegetables thoroughly with the dough to ensure even distribution and consistent flavor in every bite.
Serving Suggestions:
- As a Main Dish: Pair with a fresh salad or a light soup for a complete meal.
- As a Side: Serve alongside grilled chicken, fish, or tofu for a balanced dinner.
- For Breakfast: This bread can also be a hearty breakfast option. Just toast a slice and spread with a bit of butter or avocado.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the bread for longer storage. Wrap individual slices in plastic wrap and place in a freezer bag. Thaw and reheat in the oven or toaster before serving.
Conclusion:
This savory vegetable and herb bread is a perfect addition to your dinner table. It’s not only healthy and budget-friendly but also packed with flavors from a variety of fresh vegetables. Enjoy this delicious and versatile dish that’s sure to become a family favorite!