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Buy Now →Tuna Fish Curry is a flavorful and hearty dish that transforms canned tuna into an exciting and delicious meal. This curry is infused with aromatic spices and creamy coconut milk, making it perfect for a quick and satisfying dinner.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 2 cans of tuna, drained
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 inch piece of ginger, minced
- 1-2 green chilies, finely chopped (adjust according to spice preference)
- 2 tomatoes, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust according to spice preference)
- 1 teaspoon garam masala
- 1 can (400 ml) of coconut milk
- 2 tablespoons cooking oil
- Salt to taste
- Fresh cilantro (coriander leaves), chopped for garnish
- Juice of 1/2 lime (optional)
- Rice or naan bread, for serving
Instructions:
Prepare the Base:
- Heat oil in a large skillet or saucepan over medium heat. Add the chopped onions and sauté until they turn golden brown.
- Add the minced garlic, ginger, and green chilies. Cook for another 2 minutes until fragrant.
Add Spices and Tomatoes:
- Stir in the turmeric, cumin, coriander, and red chili powders. Cook for about a minute to release their flavors.
- Add the chopped tomatoes and cook until they break down and blend into the mixture, forming a thick sauce.
Cook the Tuna:
- Add the drained tuna to the pan and gently stir to coat with the spice mixture. Allow the tuna to cook in the spices for about 3-5 minutes, so it absorbs the flavors.
Add Coconut Milk:
- Pour in the coconut milk and bring the curry to a gentle simmer. Reduce the heat and let it cook for another 5-10 minutes, or until the curry thickens slightly.
Season and Garnish:
- Add salt to taste and the garam masala. If you like a bit of tang, squeeze in some lime juice. Stir well to combine all the flavors.
- Remove from heat and garnish with chopped cilantro.
Serve:
- Serve the tuna curry hot alongside rice or naan bread for a complete meal.
Serving Suggestions:
- Serve with plain rice or flavored rice like coconut rice or lemon rice.
- Pair with warm naan bread or roti.
- Add a side of fresh salad or pickles for a balanced meal.
Cooking Tips:
- For a richer flavor, sauté a bay leaf along with the onions.
- Adjust the consistency of the curry by adding more coconut milk or water if you prefer a thinner sauce.
- Customize the spice level by adjusting the amount of green chilies and red chili powder.
Nutritional Benefits:
- Tuna: High in protein and omega-3 fatty acids, promoting heart health and muscle repair.
- Coconut Milk: Provides healthy fats and adds a creamy texture to the curry.
- Spices: Rich in antioxidants and anti-inflammatory properties.
Dietary Information:
- High-Protein: This dish is high in protein from the tuna.
- Dairy-Free: Made with coconut milk instead of dairy.
- Gluten-Free: Ensure all ingredients are gluten-free for a suitable meal.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for a weeknight dinner, ready in just 30 minutes.
- Flavorful: Infused with a blend of aromatic spices and creamy coconut milk.
- Versatile: Pairs well with both rice and bread, making it a versatile meal option.
Conclusion
Enjoy this Tuna Fish Curry, a flavorful and hearty dish that brings a new and exciting twist to canned tuna. Perfect for a quick dinner, this curry is sure to become a favorite with its rich blend of spices and creamy coconut milk. Serve hot and savor the delightful flavors!