This Potato Casserole with Tuna is a perfect comfort food dish that combines the savory flavors of canned tuna, tender potatoes, and melted mozzarella cheese. It’s a hearty and satisfying meal that is both easy to prepare and delicious to eat. With a creamy sauce made from hot milk and butter, and the added richness of sautéed onions and tomato paste, this casserole is sure to become a family favorite. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with loved ones, this tuna and potato casserole has got you covered. Bon appetit!
Ingredients:
- 2 canned tuna in brine, drained
- 1 onion, finely chopped
- 5 medium potatoes, peeled and sliced
- 2 tbsp tomato paste
- 180 ml (6 fl oz) hot milk
- 20 g (0.7 oz) butter
- 60 g (2 oz) mozzarella, grated
- Olive oil
- Salt to taste
- Black pepper to taste
Directions:
- Preheat your oven to 200°C (392°F). Grease a baking dish with olive oil.
- In a large pot, boil the sliced potatoes until tender, about 10-15 minutes. Drain and set aside.
- In a pan, heat a little olive oil over medium heat. Add the finely chopped onion and sauté until translucent.
- Add the drained tuna and tomato paste to the onions. Stir well to combine. Season with salt and black pepper.
- Layer half of the boiled potatoes in the prepared baking dish. Spread the tuna mixture evenly over the potatoes.
- Top with the remaining potato slices.
- In a small saucepan, heat the milk and butter until the butter melts. Pour this mixture over the casserole.
- Sprinkle the grated mozzarella cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
- Let cool slightly before serving. Enjoy!
Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes | Kcal: 350 kcal per serving | Servings: 4
Nutritional Benefits:
This casserole is packed with nutrients from the key ingredients. Potatoes provide essential vitamins like vitamin C and B6, along with potassium and fiber, which are important for heart health and digestion. Tuna is a great source of lean protein and omega-3 fatty acids, which support brain health and reduce inflammation. The addition of onions and tomato paste brings in antioxidants and lycopene, enhancing the nutritional profile of the dish. The mozzarella adds calcium and protein, making this casserole a well-rounded meal.
Conclusion:
The Potato Casserole with Tuna is a comforting and nutritious dish that is sure to please everyone at the table. Its combination of tender potatoes, flavorful tuna, and creamy cheese makes it a satisfying and wholesome meal. Easy to prepare and perfect for any occasion, this casserole is a great addition to your recipe collection. Enjoy the delightful flavors and the comforting warmth of this hearty dish. Bon appetit!