Savory Spinach Muffins

Enjoy these savory spinach muffins, a delightful twist on your typical muffin. Packed with tender baby spinach and a soft, flavorful base, they make for a perfect snack, breakfast option, or side dish. Easy to make and irresistibly delicious, these muffins are sure to impress.

Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 35 minutes
Servings: 12 muffins

Ingredients

  • Dry Ingredients:
    • 2 cups (250 g) all-purpose flour
    • 1 tablespoon (15 g) baking powder
    • 1/2 teaspoon (3 g) salt
    • 1/4 teaspoon (1 g) ground black pepper
  • Wet Ingredients:
    • 1 1/2 cups (360 ml) 2% milk
    • 1 large egg
    • 1/4 cup (60 g) plain yogurt
    • 1/4 cup (60 ml) olive oil
  • Add-Ins:
    • 3 cups (90 g) chopped baby spinach

Directions

  • Prepare the Oven and Pan:
    • Preheat your oven to 375°F (190°C).
    • Grease a 12-cup muffin tin or line with muffin liners.
  • Mix Dry Ingredients:
    • In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper.
  • Combine Wet Ingredients:
    • In a separate bowl, whisk the milk, egg, yogurt, and olive oil until smooth.
  • Incorporate Spinach:
    • Add the chopped spinach to the wet ingredients and mix to combine.
  • Combine Dry and Wet Ingredients:
    • Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the muffins tender.
  • Fill Muffin Tin:
    • Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
  • Bake:
    • Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Cool and Serve:
    • Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Serving Suggestions

  • Enjoy as a quick breakfast with a dollop of cream cheese or butter.
  • Pair with soup or salad for a light lunch or dinner.
  • Serve as a savory side for brunch gatherings.

Cooking Tips

  • For added flavor, sprinkle grated cheese (like Parmesan or cheddar) on top of the muffins before baking.
  • Substitute yogurt with sour cream for a tangier taste.
  • Add chopped herbs, such as dill or parsley, for an extra burst of flavor.

Nutritional Benefits

  • Spinach: Rich in iron, calcium, and vitamins A, C, and K.
  • Olive Oil: A heart-healthy fat that supports overall well-being.
  • Yogurt: Provides probiotics and adds a creamy texture.

Dietary Information

  • Vegetarian: Suitable for vegetarians.
  • Customizable: Can be made gluten-free with a 1:1 gluten-free flour substitute.

Nutritional Facts (Per Muffin):

  • Calories: ~120 kcal
  • Protein: ~4 g
  • Carbohydrates: ~15 g
  • Fat: ~5 g

Storage

  • Store in an airtight container at room temperature for up to 2 days.
  • Refrigerate for up to 5 days.
  • Freeze for up to 3 months. Thaw overnight in the fridge and reheat in the oven or microwave.

Why You’ll Love This Recipe

  • Simple to make with minimal prep time.
  • Packed with wholesome ingredients and nutrients.
  • Versatile for breakfast, snacks, or side dishes.
  • A great way to include leafy greens in your diet.

Conclusion
These savory spinach muffins are a flavorful and nutritious choice for any meal or snack. Their fluffy texture and vibrant taste make them a hit with both kids and adults. Try this recipe today and bring a touch of healthful indulgence to your table.

Frequently Asked Questions

  1. Can I use frozen spinach?
    Yes, thaw and drain the spinach thoroughly before using to avoid excess moisture.
  2. Can I add cheese to the batter?
    Absolutely! Fold in 1/2 cup of shredded cheese like cheddar or feta for added flavor.
  3. Can I replace olive oil with another oil?
    Yes, vegetable or canola oil works well as substitutes.
  4. How do I make this recipe gluten-free?
    Use a gluten-free all-purpose flour blend in place of regular flour.
  5. Can I freeze these muffins?
    Yes, freeze them in an airtight container for up to 3 months.
  6. What can I use instead of yogurt?
    Substitute with sour cream, buttermilk, or plant-based yogurt.
  7. Are these muffins suitable for toddlers?
    Yes, they are nutritious and easy for toddlers to eat.
  8. Can I add other vegetables?
    Certainly! Finely chopped peppers or grated carrots work well.
  9. How do I prevent the muffins from sticking to the pan?
    Grease the muffin tin well or use parchment paper liners.
  10. Can I make these muffins dairy-free?
    Use a dairy-free milk and yogurt alternative for a dairy-free version.