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Preparation Time
- Total Time: 35 minutes
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients
- 6 eggs
- ½ cup heavy cream
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 strips of bacon, diced
- 1 cup onion, diced
- ½ cup tomatoes, diced
- 4 cups spinach
- ½ cup cheese, shredded (choose your favorite, such as cheddar or mozzarella)
Topping
- Green onions, chopped
Instructions
Preheat the Oven
- Begin by preheating your oven to 350°F (180°C).
Prepare the Egg Mixture
- In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper. Set this mixture aside for later.
Cook the Bacon and Vegetables
- Heat an oven-safe pan over medium heat. Add the diced bacon and cook until crispy. Once done, remove the bacon and set it aside on a paper towel to drain.
- In the same pan, using the bacon grease, sauté the diced onions until they become translucent.
- Add the diced tomatoes and spinach to the pan. Continue to cook for a few minutes until the spinach is slightly wilted.
Combine Ingredients
- Return the cooked bacon to the pan and mix with the onions, tomatoes, and spinach.
- Pour the egg mixture into the pan. Sprinkle the shredded cheese evenly over the top.
- Stir everything gently to ensure the ingredients are well distributed.
Bake the Frittata
- Transfer the pan to the oven and bake for about 15 minutes, or until the eggs are set and do not jiggle in the center.
Garnish and Serve
- Once the frittata is fully cooked, remove it from the oven. If desired, top it with chopped green onions for added flavor and a pop of color.
- Serve warm directly from the pan.
Serving Suggestions
- Pair with a fresh green salad for a balanced meal.
- Serve alongside whole grain toast or crusty bread.
- Complement with a side of fresh fruit for a light and refreshing touch.
- Enjoy with a dollop of sour cream or a spoonful of salsa for added flavor.
- Perfect with a glass of freshly squeezed orange juice or a cup of coffee.
Cooking Tips
- Use a well-seasoned cast-iron skillet for even cooking and easy transfer to the oven.
- Experiment with different cheeses to find your favorite combination.
- Ensure the spinach is well-drained to avoid excess moisture in the frittata.
- For a spicier kick, add a pinch of red pepper flakes to the egg mixture.
- Allow the frittata to cool slightly before slicing to maintain its shape.
Nutritional Benefits
This frittata is not only delicious but also packed with nutrients:
- Eggs provide high-quality protein and essential amino acids.
- Spinach is rich in iron, vitamins A and C, and antioxidants.
- Tomatoes offer vitamins C and K, potassium, and lycopene.
- Onions contain vitamins B6 and C, and are a good source of fiber.
- Bacon adds flavor and protein, although it should be consumed in moderation.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Perfect for those following a low-carb diet.
- Keto-Friendly: High in healthy fats and low in carbs, ideal for ketogenic diets.
- Vegetarian Option: For a vegetarian version, omit the bacon and add more vegetables or a meat substitute.
Why You’ll Love This Recipe
This spinach and bacon frittata is a versatile and satisfying dish that is easy to customize and prepare. Its combination of savory ingredients, creamy texture, and nutritional benefits makes it a great choice for any meal of the day. Whether you’re hosting a brunch or looking for a quick and healthy dinner, this frittata is sure to impress.
Conclusion
In conclusion, the savory spinach and bacon frittata is a delicious and nutritious meal that you can enjoy at any time of the day. With its rich flavors, ease of preparation, and health benefits, it’s a recipe you’ll want to make again and again. Try it out and savor the delightful combination of eggs, vegetables, and bacon in every bite.