Savory Spanish Tortilla with Spinach and Potatoes

The Spanish Spinach and Potato Frittata is a delightful dish that marries the rustic charm of Spanish cuisine with the comfort of a home-cooked meal. This frittata not only boasts vibrant colors from the green spinach and golden potatoes but also features a deliciously creamy texture thanks to the integration of cream cheese and mozzarella. It’s a versatile dish that can be served hot or cold, making it perfect for any meal—from a hearty breakfast to a satisfying dinner.

This recipe showcases the simplicity of Spanish cooking while providing a nutritious meal that’s packed with flavors. The combination of eggs, spinach, and potatoes provides a good balance of protein, iron, and carbohydrates. This dish is rich with the nutritious benefits of spinach, the hearty substance of potatoes, and the creamy texture of mozzarella and cream cheese, making it a well-rounded meal that appeals to a wide range of palates.

Full Recipe:

  • Ingredients:
    • 450 grams (1 lb) potatoes, peeled and diced
    • 1 onion, finely chopped
    • 250 grams spinach, washed and chopped
    • 4 eggs
    • 4 tbsp cream cheese
    • Salt, to taste
    • Granulated garlic, to taste
    • 1 teaspoon baking powder
    • 150 grams (5 oz) pizza mozzarella, grated
    • Vegetable oil for frying
  • Directions:
    • Boil the diced potatoes in salted water until fork-tender. Drain and set aside.
    • Heat vegetable oil in a skillet over medium heat. Sauté the onion until translucent.
    • Add the spinach to the skillet and cook until wilted. Season with salt and granulated garlic.
    • In a mixing bowl, beat the eggs, cream cheese, and baking powder until well combined.
    • Add the cooked potatoes to the skillet with the spinach and onion mixture.
    • Pour the egg mixture over the vegetables and cook over medium-low heat, stirring gently, until the eggs are partially set.
    • Sprinkle grated mozzarella cheese evenly over the top.
    • Cover with a lid and cook until the eggs are fully set and the cheese is melted and bubbly.
    • Let it rest for a few minutes before slicing.
    • Serve hot and enjoy your Spanish-inspired dish.
  • Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutesKcal: 280 kcal per serving | Servings: 4 servings

Why This Dish Stands Out

Cultural Fusion: While traditional Spanish tortillas typically feature potatoes and eggs, this recipe incorporates spinach and a blend of cheeses for a richer flavor and a more substantial texture. This fusion makes the dish an excellent choice for those looking to explore international cuisine with familiar ingredients.

Nutritional Value: Each ingredient in the frittata plays a significant role in nutritional content. Potatoes are a great source of vitamin C, potassium, and dietary fiber, while spinach provides an abundance of vitamins A, C, and K, as well as magnesium, iron, and manganese. Eggs offer high-quality protein and essential amino acids, and cheeses contribute calcium and additional protein.

Versatility: This frittata can be served in various settings. It’s perfect for a brunch, a quick weeknight dinner, or even as a cold appetizer during gatherings. It can be paired with a fresh salad, rustic bread, or light soup to create a fuller meal.

Preparation Tips for Perfection

  • Consistency is Key: For the best texture, ensure the potatoes are evenly diced and not too thick, so they cook quickly and blend well with the other ingredients.
  • Low and Slow: Cooking the eggs on a low to medium heat allows them to set without burning, keeping the frittata moist and tender.
  • Resting Time: Letting the frittata rest for a few minutes before slicing it helps in setting the structure, making it easier to cut and serve neatly.

Serving Suggestions

  • Garnishes: A garnish of fresh herbs like parsley or chives can add a splash of color and enhance the flavors. A dollop of sour cream or a sprinkle of paprika might also complement the dish nicely.
  • Side Dishes: For a wholesome brunch, serve the frittata with a side of mixed greens dressed in a light vinaigrette, or with a fruit salad for a sweet contrast.
  • Beverages: A glass of light, crisp white wine such as Albariño or a sparkling water with lemon can perfectly complement the flavors of the frittata.

Adaptability to Dietary Needs

  • Gluten-Free: This dish is naturally gluten-free, which makes it suitable for those with gluten sensitivities or celiac disease.
  • Dairy-Free Version: For a dairy-free version, omit the cheeses and substitute the cream cheese with dairy-free alternatives like cashew cream to maintain the creamy texture.

Seasonal Variations: Adapting to the Harvest

The beauty of a dish like the Spanish Spinach and Potato Frittata lies in its adaptability to seasonal changes. Here are some suggestions for modifying the recipe throughout the year:

  • Spring: Add fresh peas or asparagus to the mix, bringing a crisp, verdant lift to the dish that echoes the freshness of the season.
  • Summer: Experiment with adding zucchini or bell peppers for a sweet, colorful variation that makes use of summer produce.
  • Autumn: Incorporate mushrooms for an earthy flavor or swap spinach for kale to align with autumn’s harvest.
  • Winter: Introduce winter squash or sweet potatoes for a heartier, more comforting version during the colder months.

Dietary Adaptations: Meeting Diverse Needs

Beyond its flexibility across seasons, the frittata can be easily adapted to meet various dietary preferences:

  • Vegan Friendly: Replace the eggs with a chickpea flour and water mixture, and use vegan cheese substitutes to cater to vegan diets while maintaining the integrity of the dish’s texture and flavor.
  • Low-Carb Option: For those following a ketogenic diet or similar low-carb regimens, increase the proportion of eggs and reduce the quantity of potatoes, or substitute them with lower-carb alternatives like cauliflower.

Conclusion: A Dish for All Occasions

The Spanish Spinach and Potato Frittata is not just a recipe; it’s a canvas for culinary creativity, a nutritious meal option, and a bridge between cultures. It’s suitable for any meal of the day and can be dressed up or down depending on the occasion. Embrace this dish as a way to bring people together, explore new flavors, and enjoy wholesome ingredients in a delicious and simple format.