Savory Pancake with Meat Filling and Cheesy Sauce

Dive into a comforting and delicious meal with these savory pancake rolls, perfectly stuffed with a flavorful meat filling and smothered in a rich, cheesy sauce. This recipe transforms the simple elements of pancakes and meat into an exquisite dinner option that’s both satisfying and visually appealing. Whether you’re looking to impress guests or just spice up your dinner routine, this dish combines the heartiness of minced meat and the smooth, creamy texture of a homemade cheese sauce, all wrapped in a delicate pancake. Follow this step-by-step guide to create a mouthwatering bake that promises to be a hit at any table.

Ingredients

For the Pancake Batter:

  • 500 ml milk
  • 2 eggs
  • 125 ml water
  • 2 tsp salt
  • 220 g flour
  • Vegetable oil for frying

For the Filling:

  • 500 g minced meat
  • 1 onion, chopped
  • 1/2 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • Salt to taste
  • Pepper to taste
  • 2 tbsp tomato paste

For the Sauce:

  • 30 g butter
  • 500 ml milk
  • 3 tbsp flour
  • Nutmeg (to taste)
  • Salt (to taste)
  • 150 g cheese, grated

Preparation Time: 30 minutes

Cooking Time: 40 minutes

Total Time: 70 minutes

 

Cooking Instructions:

  1. Preheat your oven to 190°C (375°F).
  2. Prepare the pancake batter: In a mixing bowl, combine the milk, eggs, water, salt, and flour. Whisk until the batter is smooth.
  3. Cook the pancakes: Heat a non-stick pan over medium heat and lightly grease it with vegetable oil. Pour a ladleful of batter into the pan and spread it evenly to form a thin pancake. Cook until the edges start to lift and the bottom is golden brown. Repeat with the remaining batter, stacking the cooked pancakes on a plate.
  4. Make the filling: In a separate pan, heat some oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened. Add the minced garlic and cook for another minute.
  5. Brown the meat: Add the minced meat to the pan and cook until browned. Season with oregano, salt, and pepper. Stir in the tomato paste and cook for a few more minutes until well combined. Remove from heat.
  6. Prepare the sauce: In another saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for a few minutes to make a roux. Gradually whisk in the milk, stirring constantly to avoid lumps. Cook until the sauce thickens. Season with nutmeg and salt to taste. Remove from heat and stir in the grated cheese until melted.
  7. Assemble the rolls: Spoon some of the meat filling onto each pancake and roll them up. Place the rolled pancakes in a baking dish.
  8. Add the sauce: Pour the cheese sauce over the rolled pancakes, ensuring they are evenly covered.
  9. Bake: Place in the preheated oven and bake for about 20 minutes or until the sauce is bubbly and golden brown.
  10. Serve: Remove from the oven and let it cool slightly before serving hot.

 

Serving Suggestions:

  • Garnish: Sprinkle some fresh parsley or chives on top of the baked rolls for a pop of color and freshness.
  • Side Salad: Serve with a crisp green salad dressed with a light vinaigrette to balance the richness of the dish.
  • Steamed Vegetables: Pair with a side of steamed broccoli, carrots, or green beans for added nutrition and color.
  • Roasted Potatoes: Offer some roasted baby potatoes seasoned with rosemary and garlic as a hearty side.
  • Sour Cream or Yogurt: Provide a small bowl of sour cream or Greek yogurt on the side to add a creamy texture and tangy flavor, which complements the savory pancakes well.

 

Nutritional Benefits:

  • Protein: The minced meat in the filling provides a good source of protein, which is essential for muscle repair and growth. The cheese and milk in the sauce also add extra protein, making this dish a protein-rich option.
  • Calcium and Phosphorus: Cheese, milk, and eggs are excellent sources of calcium and phosphorus, which are vital for strong bones and teeth.
  • Vitamins: Eggs are a good source of vitamins such as Vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Bell peppers and onions offer vitamin C, which is important for immune function and skin health, as well as various B vitamins.
  • Fiber: Onions and bell peppers add dietary fiber to the dish, which aids in digestion and helps maintain blood sugar levels.
  • Healthy Fats: The use of vegetable oil provides some healthy fats, which are essential for brain health and energy.

This savory pancake roll recipe with meat filling and cheesy sauce is a delightful twist on traditional savory dishes, blending the soft texture of pancakes with a rich and flavorful meat sauce, all topped off with a creamy, cheesy topping. It’s a versatile meal that can be served for a hearty dinner, a special weekend brunch, or even as a festive dish during gatherings and celebrations. The combination of protein-rich meat, nutrient-packed vegetables, and calcium-filled dairy makes it not only delicious but also nutritionally balanced, catering to both taste and health. With its easy-to-follow steps and simple ingredients, this dish allows home cooks to prepare a restaurant-quality meal in their own kitchens. Whether you’re a seasoned chef or a cooking novice, this recipe promises a satisfying and enjoyable cooking experience followed by a burst of flavors that will please any palate. Enjoy crafting this comforting meal that’s sure to become a cherished addition to your culinary repertoire!