These Savory Oatmeal Pancakes with Cheese and Herbs are hearty, cheesy, and loaded with aromatic spices that make breakfast or brunch something to look forward to. They’re made with oats, eggs, milk, cheese, and herbs like dried garlic, Provençal seasoning, and paprika for a punch of flavor. Crispy on the outside, fluffy on the inside, and sprinkled with sesame seeds, they’re both satisfying and wholesome. Whether served with yogurt, sour cream, or a simple salad, these pancakes are a nutritious twist on a comforting classic.
Preparation Time, Cook Time, Total Time
Preparation Time: 10 minutes
Rest Time (Optional): 10 minutes (for oats to soak)
Cook Time: 15–20 minutes
Total Time: 25–30 minutes (35–40 with soaking)
Yield
Servings: 6–8 small pancakes
Cuisine
Healthy Breakfast / Savory European-Inspired Pancakes
Ingredients
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1 cup oatmeal (rolled oats preferred)
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2 eggs
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1 glass milk (about 200–250 ml)
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2–3 tablespoons chopped spring onions
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100 g (3.5 oz) cheese, grated (Cheddar, mozzarella, or a blend)
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Salt, to taste
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Black pepper, to taste
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½ teaspoon dried garlic or garlic powder
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1 teaspoon Provençal herbs (or Italian herb blend)
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½ teaspoon paprika
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Oil for frying (olive oil or neutral vegetable oil)
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Sesame seeds, for sprinkling
Step-by-Step Cooking Directions
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Prepare the batter
In a large mixing bowl, combine 1 cup of oatmeal with 2 eggs and 1 glass of milk. Stir well until smooth. Let the mixture rest for 10 minutes if possible to allow the oats to soften and absorb the liquid. -
Add cheese and herbs
Add the grated cheese and chopped spring onions to the oat mixture. Stir in salt, pepper, dried garlic, Provençal herbs, and paprika. Mix until everything is evenly incorporated. -
Preheat the pan
Heat a non-stick skillet or frying pan over medium heat. Add a small amount of oil and spread evenly. -
Cook the pancakes
Spoon portions of the batter into the pan, flattening them slightly with the back of a spoon. Sprinkle a pinch of sesame seeds over each pancake before flipping. -
Fry until golden
Cook for 2–3 minutes on each side or until golden brown and firm to the touch. Adjust heat as necessary to avoid burning. -
Repeat and serve
Repeat with the remaining batter, adding oil as needed. Serve warm with sour cream, yogurt, or a green salad on the side.
Nutritional Information (Per Pancake, Approximate for 8 Pancakes)
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Calories: 150
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Protein: 7g
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Carbohydrates: 12g
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Fiber: 2g
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Fat: 8g
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Saturated Fat: 3g
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Sodium: 210mg
Note: Values will vary depending on cheese type and portion size.
The Origins and Popularity of the Recipe
Savory pancakes are enjoyed in many cuisines, from Indian besan chilla to Russian oladyi and Mediterranean cheese-laced griddlecakes. What makes this version stand out is the use of oatmeal as a base, giving it a hearty texture, nutty flavor, and added fiber.
This particular style has grown in popularity in recent years due to the rise of high-protein, low-sugar breakfasts. The oats offer slow-digesting carbs, the cheese adds richness, and the eggs bind everything together into a filling and flavorful breakfast.
Sprinkling sesame seeds on top adds a beautiful golden finish and a delicate crunch that elevates the texture even more. It’s a recipe that has gone viral on social platforms because of how good it looks—and how easy it is to make.
Reasons Why You’ll Love This Recipe
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Healthy and hearty: High in fiber and protein for sustained energy.
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Easy to make: Just one bowl and a frying pan—done in under 30 minutes.
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Great for meal prep: Store in the fridge or freezer for grab-and-go breakfasts.
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Kid-friendly: Cheesy and flavorful enough for picky eaters.
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Versatile: Serve with dips, spreads, or veggies.
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Customizable: Use any cheese, spice mix, or fresh herbs you love.
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Naturally gluten-free: Use certified GF oats if needed.
This recipe is a keeper, whether you’re eating clean or simply craving something savory and filling.
Health Benefits
These pancakes are more than just delicious—they’re full of ingredients that support a balanced diet:
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Oats: A great source of soluble fiber (beta-glucan), which helps with digestion, lowers cholesterol, and stabilizes blood sugar.
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Eggs: Packed with protein, essential amino acids, and healthy fats.
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Cheese: Provides calcium and vitamin B12, and helps increase satiety.
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Spices and herbs: Offer antioxidants and anti-inflammatory properties.
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Sesame seeds: Add healthy fats, plant-based protein, and minerals like calcium and magnesium.
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No refined flour or sugar: Keeps blood sugar stable and prevents energy crashes.
Altogether, it’s a balanced, nourishing way to start the day.
Serving Suggestions
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With yogurt or sour cream: Adds a creamy contrast and a touch of tang.
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With salad: Pair with arugula, cucumber, or tomato salad for a full meal.
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With avocado: Top with sliced avocado and a sprinkle of chili flakes.
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For brunch: Serve alongside roasted vegetables or smoked salmon.
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Dipping platter: Serve with hummus, tzatziki, or garlic dip for a snack tray.
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In a wrap: Use the pancake as a base and fill with grilled chicken or sautéed veggies.
They’re ideal for breakfast but work equally well as a savory snack or light dinner.
Cooking Tips
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Let the oats soak: Resting the batter allows the oats to soften and bind better.
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Grate cheese finely: Helps it melt into the batter and distribute evenly.
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Keep pancakes small: Easier to flip and cook evenly without breaking.
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Use a non-stick pan: Prevents sticking and ensures a golden crust.
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Add sesame seeds just before flipping: They toast perfectly during the final cook.
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Watch your heat: Medium heat ensures they cook through without burning.
Following these tips will give you golden, crispy pancakes every time.
Variations to Try
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Add spinach or grated zucchini: For extra greens and moisture.
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Use feta or goat cheese: For a tangier flavor profile.
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Add chili flakes or jalapeño: For a bit of a kick.
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Make it dairy-free: Use a plant-based cheese and oat or almond milk.
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Add protein: Mix in cooked quinoa, chopped turkey, or tofu crumbles.
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Try with spices like cumin or turmeric: For an earthy, warming taste.
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Sweet version: Omit herbs and cheese, and add cinnamon and banana instead.
These ideas let you reinvent the recipe each time based on your cravings or what’s in your pantry.
Conclusion
Savory Oatmeal Pancakes with Cheese and Herbs are the perfect blend of comfort and nutrition. Made with wholesome oats, packed with cheese and herbs, and finished with a golden sesame crust, they’re a creative and satisfying alternative to sugary breakfasts. Whether you’re looking for a quick weekday meal or a crowd-pleasing brunch idea, this recipe delivers with flavor, texture, and versatility.
It’s easy to whip up, budget-friendly, and endlessly adaptable. Serve them fresh from the pan or enjoy them later as a reheatable meal prep star. Once you’ve tried these savory pancakes, they’re sure to become a regular part of your breakfast routine.
Frequently Asked Questions (FAQ)
1. Can I make the batter ahead of time?
Yes! Store the mixed batter in the fridge for up to 12 hours. Stir before cooking.
2. Can I use quick oats or steel-cut oats?
Rolled oats are best. Quick oats work, but the texture will be softer. Avoid steel-cut oats unless pre-cooked.
3. Can I make these pancakes vegan?
Yes. Use plant-based milk, egg replacers (like flax eggs), and vegan cheese.
4. How long do they last in the fridge?
Store in an airtight container for up to 3 days. Reheat in a pan or toaster oven.
5. Can I freeze them?
Yes! Freeze with parchment between layers. Reheat from frozen in the oven or air fryer.
6. Can I add meat or fish?
Absolutely. Diced ham, shredded chicken, or smoked salmon all make great add-ins.
7. How do I keep them crispy?
Cook on medium heat and don’t overcrowd the pan. Reheat in a dry pan or air fryer for best results.
8. What herbs go well in these pancakes?
Parsley, dill, chives, or basil all complement the cheesy flavor.
9. Are these good for kids?
Yes! They’re easy to eat by hand, full of protein, and you can sneak in veggies.
10. What kind of cheese is best?
Cheddar, mozzarella, Emmental, or a mixed blend all work. Sharp cheeses give more flavor.