These savory oatmeal pancakes are a nutritious and flavorful dish perfect for breakfast, brunch, or even a light dinner. Packed with cheese, parsley, and a touch of spice, they’re hearty, satisfying, and quick to prepare.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 cup (90 g) Oatmeal
- 2 Eggs
- 1 glass (200 ml) Milk
- 2 tablespoons Parsley, chopped
- 100 g (3.5 oz) Cheese, grated (cheddar, mozzarella, or your choice)
- ½ teaspoon Salt (adjust to taste)
- ½ teaspoon Dry Provençal herbs
- ¼ teaspoon Chili flakes (optional, adjust to taste)
- 1-2 tablespoons Oil for frying
- 1 tablespoon Sesame seeds
Directions
- Prepare the Batter:
- In a mixing bowl, combine oatmeal, milk, and eggs. Mix well and let it sit for 5 minutes to soften the oats.
- Add grated cheese, chopped parsley, salt, Provençal herbs, and chili flakes to the mixture. Stir until combined.
- Heat the Pan:
- Heat a non-stick frying pan over medium heat and add a drizzle of oil.
- Cook the Pancakes:
- Spoon a portion of the batter into the pan and spread it slightly to form a round pancake.
- Sprinkle sesame seeds on top for extra crunch.
- Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat:
- Continue frying the remaining batter, adding a little oil to the pan as needed.
- Serve:
- Serve warm with a dollop of yogurt, sour cream, or your favorite dipping sauce.
Serving Suggestions
- Pair with a fresh salad or roasted vegetables for a complete meal.
- Serve with a side of salsa, guacamole, or garlic yogurt sauce.
Cooking Tips
- Use rolled oats for a chunkier texture or quick oats for a smoother batter.
- Add grated zucchini or carrots for extra veggies and moisture.
- Adjust the spice level by adding more or less chili flakes.
Nutritional Benefits
- Oatmeal: High in fiber and helps regulate digestion.
- Eggs: Rich in protein and essential vitamins.
- Cheese: Provides calcium and flavor.
Dietary Information
- Gluten-free if using certified gluten-free oats.
- Vegetarian-friendly.
Nutritional Facts (Per Pancake, Approximate)
- Calories: 140
- Protein: 7 g
- Fat: 8 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Sugar: 1 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Easy to make with pantry staples.
- Nutritious and versatile for any meal of the day.
- Customizable with your favorite herbs and spices.
- A great way to incorporate oats into savory dishes.
Conclusion
These savory oatmeal pancakes are a delightful alternative to traditional pancakes, offering a wholesome and flavorful twist. Perfect for any time of the day, they’re easy to prepare and a great way to use simple ingredients creatively. Enjoy them warm with your favorite toppings or sauces!
Frequently Asked Questions
- Can I make these pancakes dairy-free?
Yes, substitute the cheese with a plant-based alternative and use almond or soy milk. - What type of oats should I use?
Rolled oats or quick oats work best for this recipe. - Can I skip the sesame seeds?
Yes, they are optional but add a nice crunch. - Can I make the batter ahead of time?
The batter can be refrigerated for up to 8 hours. Stir well before using. - What other herbs can I use?
Try fresh dill, cilantro, or chives for different flavors. - Can I freeze the pancakes?
Yes, freeze cooked pancakes for up to 2 months. Reheat in a skillet or microwave. - Can I make this recipe vegan?
Replace the eggs with a flaxseed or chia seed egg substitute, and use non-dairy cheese. - What can I serve these pancakes with?
Serve with dips like hummus, tzatziki, or a spicy tomato chutney. - How do I ensure the pancakes don’t stick?
Use a good non-stick pan and heat it well before adding the batter. - Can I add protein to this recipe?
Yes, add cooked shredded chicken or crumbled tofu for extra protein.