These savory oatmeal muffins are a delightful and nutritious option for breakfast, brunch, or a quick snack. Packed with cottage cheese, mozzarella, arugula, and flavorful Italian herbs, they offer a perfect balance of protein, fiber, and deliciousness. Enjoy them fresh out of the oven or as a convenient on-the-go bite. Easy to make and filled with wholesome ingredients, they are sure to be a hit with the whole family!
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- Oatmeal: 1 cup (90 grams)
- Salt: 1 tsp
- Dry Garlic Powder: 1 tsp
- Italian Herbs: 1 tsp
- Cottage Cheese: 1 cup (225 grams)
- Mozzarella Cheese: ½ cup (50 grams), grated
- Eggs: 3
- Avocado Oil: 1 tbsp
- Arugula: 1 cup (30 grams), chopped
- Green Onions: 2, finely chopped
- Cherry Tomatoes: ½ cup (75 grams), halved
- Parmesan Cheese: ¼ cup (25 grams), grated
- Additional Mozzarella Cheese: ¼ cup (25 grams), grated
- Extra Italian Herbs: For topping
Directions:
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Lightly grease a muffin tin or line it with muffin papers.
- Mix Dry Ingredients:
- In a large bowl, combine 1 cup oatmeal, 1 tsp salt, 1 tsp dry garlic powder, and 1 tsp Italian herbs. Mix well.
- Add Wet Ingredients:
- Add 1 cup cottage cheese, ½ cup grated mozzarella cheese, and 3 eggs to the bowl with the dry ingredients. Mix until well combined.
- Add Oil and Vegetables:
- Stir in 1 tbsp avocado oil, 1 cup chopped arugula, and 2 finely chopped green onions. Mix to incorporate.
- Prepare the Muffin Tin:
- Fold ½ cup halved cherry tomatoes into the mixture.
- Spoon the mixture evenly into the prepared muffin tin.
- Add Toppings:
- Sprinkle the tops with ¼ cup grated Parmesan cheese and ¼ cup additional grated mozzarella cheese.
- Top each muffin with a pinch of extra Italian herbs.
- Bake:
- Bake in the preheated oven for 30 minutes or until the muffins are golden brown and set in the middle.
- Cool and Serve:
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.
Serving Suggestions:
- Pair these savory muffins with a side salad or a bowl of soup for a complete meal.
- Enjoy them with a dollop of Greek yogurt or a drizzle of your favorite hot sauce for added flavor.
Cooking Tips:
- Well-Beaten Eggs: Ensure the eggs are well beaten to help the muffins rise properly.
- Flavor Boost: For added flavor, consider mixing in some chopped fresh herbs like parsley, basil, or thyme.
- Cheese Variety: Feel free to experiment with different types of cheese, such as cheddar or feta, for a unique taste.
Nutritional Benefits:
- High in Protein: These muffins are high in protein, thanks to the eggs and cheeses, making them a satisfying meal option.
- Fiber-Rich: Oatmeal provides a good source of fiber, aiding in digestion and keeping you full longer.
- Vitamin Boost: The inclusion of arugula and green onions adds a boost of vitamins and antioxidants.
Dietary Information:
- Gluten-Free Option: This recipe can be made gluten-free by using certified gluten-free oatmeal.
- Dairy-Free Version: For a dairy-free version, substitute the cottage cheese and mozzarella with vegan cheese alternatives.
Nutritional Facts (Per Muffin)
- Calories: ~130
- Protein: 7g
- Carbohydrates: 11g
- Fat: 8g
- Fiber: 2g
- Sodium: 220mg
Storage Tips:
- Refrigeration: Store leftover muffins in an airtight container in the refrigerator for up to 5 days.
- Freezing: These muffins can also be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
Why You’ll Love This Recipe:
- Easy to Make: These muffins are simple to prepare with minimal ingredients.
- Wholesome Ingredients: Packed with oats, cheese, and vegetables, they’re a nutritious option for any time of day.
- Versatile: Perfect for breakfast, brunch, or a snack, these muffins are versatile and delicious.
- Flavorful: With a combination of cheeses, herbs, and veggies, every bite is full of flavor.
Conclusion:
Savory oatmeal muffins are a fantastic way to start your day or to enjoy as a healthy snack. With their delightful combination of cheese, herbs, and fresh vegetables, they are sure to become a favorite in your household. Give this recipe a try and savor the delicious, nutritious goodness in every bite. Happy baking! 🥰
Frequently Asked Questions:
- Can I use other types of greens instead of arugula?
Yes, you can substitute spinach, kale, or even chopped baby spinach for arugula. - What can I use instead of avocado oil?
You can use olive oil, coconut oil, or any vegetable oil you prefer. - Can I add meat to these muffins?
Yes, adding cooked bacon, sausage, or ham can enhance the flavor and make the muffins even heartier. - How do I make the muffins fluffier?
Ensure that the eggs are well-beaten and avoid overmixing the batter to keep it light and fluffy. - Can I omit the Parmesan cheese?
Yes, you can omit the Parmesan cheese or replace it with additional mozzarella or your favorite cheese. - Are these muffins suitable for kids?
Yes, these muffins are a great option for kids’ lunchboxes or as a nutritious snack. - Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be slightly different. - How do I store the muffins if I want to take them on the go?
Store the muffins in an airtight container or wrap them individually in parchment paper or foil for easy transport. - Can I add nuts or seeds to the muffins?
Yes, adding nuts like walnuts or seeds like sunflower or chia seeds can add extra texture and nutrition. - How do I reheat the muffins?
Reheat the muffins in a microwave for about 15-20 seconds or in an oven at 160°C (320°F) for 5-10 minutes.