These savory oatmeal and cheese muffins are a delightful twist on traditional breakfast muffins. Packed with the goodness of oats, cottage cheese, and mozzarella, they make for a protein-rich, satisfying meal. Pair them with fresh arugula, green onions, and juicy tomatoes for a balanced and nutritious start to your day. These muffins are quick to prepare, making them ideal for a busy morning or a healthy snack on the go.
Preparation Time
- Total Preparation Time: 45 minutes
- Active Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
Dry Ingredients:
- 1 cup oatmeal (about 90 grams)
- 1 teaspoon salt (5 grams)
- 1 teaspoon dry garlic powder (3 grams)
- 1 teaspoon Italian herbs (1 gram)
Wet Ingredients:
- 1 cup cottage cheese (225 grams)
- ½ cup mozzarella cheese, shredded (50 grams)
- 3 eggs
Toppings:
- 1 tablespoon avocado oil (15 ml)
- 1 cup arugula (30 grams)
- 2 tablespoons green onions, chopped (15 grams)
- ½ cup cherry tomatoes, halved (75 grams)
- 2 tablespoons Parmesan cheese, grated (10 grams)
- ¼ cup mozzarella cheese, shredded (25 grams)
- 1 teaspoon Italian herbs (1 gram)
Directions
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine 1 cup oatmeal, 1 teaspoon salt, 1 teaspoon dry garlic powder, and 1 teaspoon Italian herbs. Mix well until the dry ingredients are evenly distributed.
- Prepare the Wet Ingredients:
- In another bowl, combine 1 cup cottage cheese, ½ cup shredded mozzarella cheese, and 3 eggs. Mix thoroughly until well blended.
- Combine and Mix:
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the ingredients are fully incorporated.
- Prepare the Muffin Tray:
- Lightly grease a muffin tray with avocado oil. Pour the batter evenly into each muffin cup.
- Add Toppings:
- Top each muffin with arugula, chopped green onions, halved cherry tomatoes, grated Parmesan, and additional shredded mozzarella. Sprinkle a pinch of Italian herbs on top.
- Bake:
- Preheat your oven to 180°C (360°F). Bake the muffins for 30 minutes or until golden brown and fully set.
- Serve:
- Allow the muffins to cool slightly before serving. Enjoy them warm with a side of fresh greens or as a savory snack.
Serving Suggestions
- Serve these savory muffins with a side salad of mixed greens or fresh fruit for a complete meal.
- Pair with a hot cup of coffee or tea for a satisfying breakfast.
Cooking Tips
- Feel free to customize the herbs and spices to your taste. You can add some chili flakes for a spicy kick.
- Make sure to grease the muffin tray well to prevent the muffins from sticking.
- You can use any leftover vegetables as additional toppings.
Nutritional Benefits
- These muffins are a great source of protein and fiber, making them a filling and nutritious option.
- The oatmeal provides complex carbohydrates, while the cheese adds calcium and protein.
- Arugula and green onions offer a dose of vitamins and minerals.
Dietary Information
- This recipe is vegetarian.
- To make it gluten-free, ensure that your oats are certified gluten-free.
Nutritional Facts (per muffin)
- Calories: Approximately 150 kcal
- Protein: 10 grams
- Carbohydrates: 10 grams
- Fat: 8 grams
- Fiber: 2 grams
Storage
- These muffins can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat them in the microwave or oven before serving.
Why You’ll Love This Recipe
- These muffins are easy to prepare and perfect for meal prep.
- They are versatile, allowing for different toppings and flavors.
- Nutritious and satisfying, they make a great breakfast, snack, or light meal.
- Perfect for on-the-go, they are convenient for busy mornings.
Conclusion
These savory oatmeal and cheese muffins are a delicious and nutritious way to start your day or enjoy a snack. With their rich flavors and satisfying texture, they’re sure to become a favorite in your kitchen. Easy to prepare and packed with wholesome ingredients, these muffins are perfect for any time you need a quick and healthy bite.
Frequently Asked Questions
- Can I use quick oats instead of rolled oats?
- Yes, quick oats can be used, but the texture may be slightly different.
- Can I freeze these muffins?
- Yes, these muffins freeze well. Wrap them individually and store them in the freezer for up to 2 months.
- Can I use a different type of cheese?
- Absolutely! Cheddar, feta, or gouda would be great substitutes.
- How do I make these muffins gluten-free?
- Ensure your oats are certified gluten-free and substitute with gluten-free flour if needed.
- Can I add vegetables to the batter?
- Yes, diced bell peppers, spinach, or zucchini would be excellent additions.
- Can I use egg substitutes to make these muffins vegan?
- You can try using flax eggs or a commercial egg replacer, but the texture may vary.
- What’s a good alternative to avocado oil?
- Olive oil or coconut oil can be used as alternatives.
- Can I omit the garlic if I don’t like it?
- Yes, you can omit the garlic or replace it with another seasoning you prefer.
- How can I increase the fiber content?
- Add some flaxseeds or chia seeds to the batter for an extra fiber boost.
- What’s the best way to reheat these muffins?
- Reheat them in the oven at 180°C (350°F) for about 5 minutes or microwave for 30 seconds.