These Savory Oat and Cheese Pancakes are a delightful and nutritious twist on the traditional pancake, perfect for breakfast, lunch, or a light dinner. Made with pantry staples like oats, eggs, and cheese, this dish is not only quick to prepare but also packed with flavor and texture. The addition of parsley and chili flakes adds a burst of freshness and spice, making this a versatile recipe you’ll love to revisit.
Preparation Time
- Prep Time: 10 minutes
- Resting Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
Ingredients (makes 4 servings)
- 2 eggs
- 1 cup oat flakes
- 1 glass (250 ml) of warm milk
- 100 grams light cheese, grated
- A drizzle of olive oil (approximately 1-2 tbsp)
- Chili flakes (optional, to taste)
- 2 tbsp chopped parsley
- A handful of black sesame seeds
- Salt and pepper to taste
Directions
- Prepare the Oat Mixture:
- In a mixing bowl, combine the oat flakes, eggs, salt, pepper, and warm milk. Stir well to blend the ingredients. Allow the mixture to rest for about 20 minutes so the oats can absorb the liquid and soften.
- Add Flavorful Elements:
- Once the oats have absorbed the milk, add the chopped parsley, chili flakes (if using), grated cheese, and a drizzle of olive oil. Mix until you achieve a smooth, consistent batter.
- Cook to Perfection:
- Heat a non-stick pan over medium-low heat and add a small drizzle of olive oil.
- Pour the oat mixture into the pan, spreading it evenly with a spatula.
- Sprinkle a handful of black sesame seeds on top for a crunchy finish.
- Cover the pan with a lid and cook until the bottom is golden brown, about 7-8 minutes. Flip the pancake carefully and cook the other side for another 5-7 minutes until fully cooked and golden.
Serving Suggestions
- Serve with a side salad of fresh greens for a light meal.
- Top with a dollop of yogurt or sour cream for extra creaminess.
- Add sliced avocado on top for a boost of healthy fats.
- Pair with a spicy salsa for an added kick.
Cooking Tips
- Resting the oat mixture is key to ensuring the oats fully absorb the liquid, leading to a tender pancake.
- Use a non-stick pan to prevent sticking and achieve an even golden crust.
- Adjust the heat to avoid burning the sesame seeds; medium-low heat works best.
- Experiment with different herbs like cilantro or chives for a variation in flavor.
Nutritional Benefits
- Rich in Fiber: Oats provide a good amount of dietary fiber, which aids in digestion and keeps you full longer.
- High Protein: Eggs and cheese add protein, making this dish a well-rounded meal.
- Healthy Fats: Olive oil and sesame seeds contribute beneficial fats, essential for heart health.
- Low in Carbs: This recipe is lower in carbohydrates compared to traditional pancakes, making it a healthier option.
Dietary Information
- Vegetarian: This recipe is suitable for a vegetarian diet.
- Gluten-Free: Ensure your oats are certified gluten-free if necessary.
- Low-Carb: Lower in carbohydrates than traditional pancakes.
- High-Protein: The combination of eggs, cheese, and oats provides a good protein balance.
Nutritional Facts (per serving)
- Calories: 240
- Protein: 10g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
- Sodium: 280mg
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: These pancakes can be frozen for up to 1 month. Reheat in a toaster or oven for best results.
- Reheat: Reheat in a non-stick pan over low heat or in the oven until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under an hour, with minimal prep and cook time.
- Nutritious and Filling: Oats and eggs provide a hearty base, keeping you satisfied for hours.
- Versatile: Enjoy as a meal on its own or as a side to your favorite dishes.
- Customizable: Easily adaptable to your taste preferences with different herbs, spices, and toppings.
Conclusion
These Savory Oat and Cheese Pancakes are a versatile and nutritious addition to your meal rotation. Whether you’re looking for a quick breakfast or a light dinner, this recipe offers the perfect balance of flavor, texture, and nutritional benefits. Easy to make and packed with wholesome ingredients, it’s a dish you’ll love to prepare again and again. Enjoy the golden, crispy exterior and the soft, cheesy interior—each bite is a treat!
Frequently Asked Questions
- Can I use a different type of milk? Yes, you can use any milk, such as almond, soy, or oat milk, to suit your dietary needs.
- What kind of cheese works best? Light cheese like mozzarella or cheddar works well, but feel free to use any cheese you prefer.
- Can I make this recipe vegan? Substitute eggs with flax eggs and use vegan cheese and plant-based milk for a vegan version.
- Can I add other vegetables to the batter? Absolutely! Grated carrots, zucchini, or spinach would make great additions.
- What’s the best way to flip the pancake without breaking it? Use a wide spatula and flip gently, ensuring the pancake is cooked well on the first side.
- How can I make this dish spicier? Add more chili flakes or a dash of hot sauce to the batter.
- Can I make smaller, individual pancakes instead of one large one? Yes, divide the batter into smaller portions and cook as you would regular pancakes.
- Is this dish suitable for meal prep? Yes, these pancakes store well and can be reheated, making them great for meal prep.
- What can I serve with these pancakes for a full meal? Pair with a side salad, roasted vegetables, or a protein like grilled chicken or tofu.
- How can I make this dish gluten-free? Ensure your oats are gluten-free and use gluten-free flour if needed for dusting the pan.