Ham and Egg Muffin Cups are a quick, delicious breakfast or snack option that combines bread, ham, cheese, and eggs into a convenient single-serving portion. Perfect for busy mornings, meal prepping, or a delightful addition to brunch, these cups feature a crispy bread base and a cheesy, ham-filled egg center. They’re savory, satisfying, and incredibly easy to customize to suit your preferences.
Preparation Time
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Ingredients
- Bread slices (enough to fill muffin cups)
- Vegetable oil (for greasing)
- Cheese slices
- 6 slices of ham
- 100g (3.5 oz) grated cheese (cheddar or mozzarella)
- 6 eggs
- Salt, to taste
Directions
- Preheat Oven: Preheat your oven to 190°C (375°F).
- Prepare Muffin Pan: Grease a muffin pan with vegetable oil.
- Cut Bread: Cut bread slices into circles and press them into the bottom of each muffin cup.
- Layer Ingredients: Add a slice of cheese and a slice of ham on top of the bread in each cup.
- Add Eggs: Crack one egg into each cup and season lightly with salt.
- First Bake: Bake in the preheated oven for 8 minutes.
- Add Cheese: Sprinkle grated cheese on top of the eggs.
- Final Bake: Return to the oven and bake for an additional 5 minutes or until the eggs are set and the cheese is melted.
- Serve: Allow to cool slightly before serving.
Serving Suggestions
- Pair with a fresh salad or toast for a complete breakfast.
- Serve alongside a dollop of sour cream or hot sauce for extra flavor.
- Enjoy on their own as a grab-and-go snack.
- Include as part of a brunch spread with fruit and pastries.
- Complement with avocado slices for added creaminess.
Cooking Tips
- Experiment with different cheeses like Swiss, gouda, or pepper jack for unique flavors.
- Add vegetables like spinach, mushrooms, or diced bell peppers for extra nutrients.
- For a softer yolk, reduce the baking time by 1-2 minutes.
- Use muffin liners for easier clean-up and to keep the muffin cups intact.
- Toast the bread lightly before assembling for added crunch.
Nutritional Benefits
- Eggs: Rich in protein, essential vitamins, and minerals.
- Cheese: A great source of calcium and flavor.
- Ham: Provides lean protein and savory depth.
- Low in carbohydrates, making it adaptable for various diets.
Dietary Information
- Can be made gluten-free by using gluten-free bread.
- Keto-friendly if bread is omitted or replaced with a keto alternative.
- Suitable for high-protein diets.
Nutritional Facts (Per Serving)
- Calories: ~250
- Protein: 14g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 1g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheat: Reheat in the microwave for 30 seconds to 1 minute or in the oven at 180°C (350°F) until warmed through.
- Freezer: Freeze for up to 1 month. Thaw overnight in the fridge and reheat before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Highly customizable with different meats, cheeses, and vegetables.
- Portion-controlled for a balanced serving every time.
- Great for meal prep, ensuring effortless breakfasts for several days.
- Savory, satisfying, and sure to be a family favorite.
Conclusion
Ham and Egg Muffin Cups are the perfect blend of crispy bread, savory ham, creamy cheese, and baked eggs, making them an irresistible breakfast or snack option. With their simplicity and versatility, they’re ideal for meal prepping or entertaining guests. Whether you’re looking for a quick grab-and-go snack or a hearty addition to your brunch table, these muffin cups are sure to impress. Try them today and enjoy a flavorful, protein-packed treat that’s as delicious as it is convenient!