These Savory Chicken Sausage and Veggie Egg Muffins are a delicious and convenient option for breakfast or a snack. Packed with protein from the eggs and chicken sausage, and loaded with colorful mixed veggies, these muffins are not only tasty but also nutritious. They are perfect for meal prepping and can be enjoyed on the go.
Ingredients:
- Eggs
- Milk or cream
- Salt and pepper to taste
- Chopped chicken sausage
- Mixed veggies
- Cheese
- Butter
- Black pepper
- Salt
Directions:
- Preheat your oven to 375°F (190°C) and grease a muffin tin with butter.
- In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
- Add the chopped chicken sausage, mixed veggies, cheese, black pepper, and salt to the egg mixture. Stir to combine.
- Pour the egg mixture evenly into the greased muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Let the muffins cool in the tin for a few minutes before removing them. Serve warm.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Serving Suggestions:
- Enjoy these muffins warm with a side of fresh fruit for a balanced breakfast.
- Pair them with a green salad for a light lunch.
- Serve with a dollop of sour cream or salsa for added flavor.
Cooking Tips:
- Use a variety of mixed veggies like bell peppers, spinach, and onions for added color and nutrition.
- If using pre-cooked chicken sausage, make sure to chop it into small, bite-sized pieces.
- For a dairy-free option, use a plant-based milk and omit the cheese.
Nutritional Benefits:
- Protein: Eggs and chicken sausage provide a good source of protein, essential for muscle repair and growth.
- Vitamins: Mixed veggies contribute important vitamins and minerals, supporting overall health.
- Low Carb: These muffins are a low-carb option, making them suitable for those on a low-carb diet.
Dietary Information:
- Gluten-Free: Ensure all ingredients, particularly the sausage, are gluten-free.
- Keto-Friendly: These egg muffins fit well into a ketogenic diet due to their low carb content.
- Customizable: Easily adapt the recipe to include your favorite vegetables or cheeses.
Storage:
- Refrigerator: Store the muffins in an airtight container in the refrigerator for up to 4 days.
- Freezer: Freeze the muffins for up to 3 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple to prepare and bake, making them perfect for busy mornings.
- Portable: Ideal for on-the-go breakfasts or snacks.
- Nutritious: Packed with protein and vegetables, making them a healthy choice.
Conclusion:
Savory Chicken Sausage and Veggie Egg Muffins are a fantastic way to start your day or enjoy a quick, nutritious snack. With their ease of preparation and versatile ingredients, they are sure to become a staple in your kitchen. Enjoy the delicious combination of flavors and the convenience of these protein-packed muffins.