These Savory Chicken and Vegetable Patties with Parmesan are a crispy, flavorful, and protein-packed dish perfect for any meal. Made with a delicious combination of eggs, mayonnaise, Parmesan cheese, and fresh vegetables, these patties are juicy on the inside and golden brown on the outside. Whether served as a main dish, side, or snack, they are quick to prepare and full of delicious, cheesy goodness!
Preparation Time
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients
For the Patties:
- 3 eggs
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons mayonnaise
- 4 tablespoons flour
- ½ cup grated Parmesan cheese
- 1 cup cooked chicken, finely chopped or shredded
- 1 medium zucchini, grated (excess moisture squeezed out)
- ½ cup grated carrot
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon dried oregano (optional)
- Olive oil, for frying
Directions
Step 1: Prepare the Mixture
- In a large mixing bowl, beat the eggs with salt and black pepper.
- Stir in mayonnaise, flour, and Parmesan cheese, mixing well until combined.
- Add the chopped or shredded chicken, grated zucchini, grated carrot, chopped onion, minced garlic, and oregano (if using).
- Mix thoroughly until you get a thick batter-like consistency.
Step 2: Shape the Patties
- Take a spoonful of the mixture and shape it into a small round patty.
- If the mixture is too wet, add 1 extra tablespoon of flour to help bind it together.
Step 3: Cook the Patties
- Heat olive oil in a large skillet over medium heat.
- Place the patties in the skillet, making sure not to overcrowd them.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Transfer to a paper towel-lined plate to drain excess oil.
Step 4: Serve & Enjoy!
- Serve the patties warm with your favorite dipping sauce.
Serving Suggestions
- With a Side Salad: Serve with fresh greens, cucumbers, and a light vinaigrette.
- With Dipping Sauces: Enjoy with sour cream, tzatziki, or garlic yogurt sauce.
- As a Burger: Serve in a bun with lettuce, tomato, and a creamy sauce.
- With Rice or Quinoa: Pair with a side of fluffy rice or quinoa for a balanced meal.
- Topped with Extra Parmesan: Sprinkle with extra cheese before serving.
Cooking Tips
- Remove Excess Moisture: Be sure to squeeze out excess water from zucchini to prevent soggy patties.
- Use Cooked Chicken: Leftover roasted or grilled chicken works best for this recipe.
- Crispier Patties: Cook on medium-high heat to get a golden-brown crust.
- Oven-Baked Option: Bake at 200°C (400°F) for 15-20 minutes, flipping halfway through.
- Make It Spicy: Add a pinch of red pepper flakes or chili powder for extra heat.
Nutritional Benefits
- High in Protein: Chicken and eggs provide essential protein for muscle health.
- Rich in Fiber: Zucchini and carrots add fiber and vitamins for digestion.
- Calcium Boost: Parmesan cheese is a great source of calcium.
- Healthy Fats: Olive oil offers heart-healthy fats.
Dietary Information
- Low-Carb & Keto-Friendly (use almond flour instead of regular flour)
- Gluten-Free Option (use gluten-free flour)
- Dairy-Free Option (omit Parmesan and use nutritional yeast)
Nutritional Facts (Per Serving – 2 Patties)
- Calories: 220 kcal
- Protein: 18g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 2g
- Sugar: 1g
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
- Reheating: Reheat in a skillet over medium heat or bake at 180°C (350°F) for 5-10 minutes.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients, minimal prep time.
- Great for Meal Prep: Perfect for batch cooking and freezing.
- Crispy & Flavorful: Parmesan cheese and seasonings add a delicious taste.
- Kid-Friendly: A great way to sneak in vegetables!
Recipe Conclusion
These Savory Chicken and Vegetable Patties with Parmesan are a delicious, high-protein meal that’s quick to make and full of flavor. Whether served as a snack, a meal, or a burger alternative, these patties are guaranteed to be a hit! Try them today and enjoy their crispy, cheesy goodness!
Frequently Asked Questions (FAQs)
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Can I use ground chicken instead of shredded chicken?
- Yes! Ground chicken works well and creates a slightly different texture.
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What can I use instead of mayonnaise?
- Greek yogurt or sour cream can be used as a healthier alternative.
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Can I bake these instead of frying?
- Absolutely! Bake at 200°C (400°F) for 15-20 minutes, flipping halfway.
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What if my patties are falling apart?
- Add more flour or an extra egg to help bind them.
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Can I make these ahead of time?
- Yes! Store in the fridge for up to 3 days or freeze for later.
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What dipping sauce pairs best with these patties?
- Tzatziki, ranch dressing, or spicy mayo complement them well.
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How can I make them extra crispy?
- Cook on medium-high heat and avoid flipping too early.
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Can I substitute the Parmesan cheese?
- Yes, you can use cheddar, feta, or nutritional yeast for a dairy-free option.
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What’s the best way to serve these for kids?
- Serve with ketchup, mild yogurt dip, or inside a burger bun.
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Can I add different vegetables?
- Absolutely! Try adding finely chopped spinach, bell peppers, or mushrooms.
Try these Savory Chicken and Vegetable Patties with Parmesan today for a crispy, cheesy, and flavorful dish that’s perfect for any meal! 🧀🍗🥦