Description
This vibrant sautéed dish combines the earthy flavors of pumpkin, carrot, and zucchini, seasoned with garlic and Provençal herbs. It’s a quick, healthy side dish that’s packed with vitamins and minerals, ideal for enjoying the season’s freshest produce. Perfect on its own or as a complement to a main course, this dish is simple yet bursting with flavor.
Ingredients
Units
Scale
- Pumpkin: 200g (approx. 1 cup), grated into strips
- Carrot: 1 medium (approx. 100g), grated
- Zucchini: 1 medium (approx. 150g), grated (avoid grating the seeds)
- Garlic: 1 clove, crushed
- Salt and Black Pepper: To taste
- Provençal Herbs: To taste
- Olive Oil: 1-2 tablespoons, for frying
Instructions
- Prepare the Vegetables:
- Grate the pumpkin, carrot, and zucchini into strips using a grater.
- Crush the garlic clove with a knife for added aroma.
- Cook the Vegetables:
- Heat olive oil in a skillet over medium heat.
- Add the garlic, grated carrot, and pumpkin. Sauté for about 5 minutes, stirring occasionally.
- Add the zucchini and continue frying for another 3-4 minutes until all vegetables are tender.
- Season and Serve:
- Season with salt, black pepper, and Provençal herbs. Mix well to combine.
- Serve warm as a side dish or on its own.
- Prep Time: 10mins
- Cook Time: 8mins