These cabbage and tofu rolls wrapped in rice paper are a fantastic way to enjoy a light, healthy, and delicious meal. Perfect for lunch, dinner, or even as an appetizer, these rolls are packed with fresh vegetables, protein-rich tofu, and eggs, all combined with a spicy Sriracha sauce for a flavorful kick. They are easy to make and require no deep frying, making them a great choice for a healthy lifestyle.
Full Recipe:
Ingredients:
- For the Rolls:
- 200g cabbage
- 100g carrots
- 100g zucchini
- 1 red chili pepper
- 200g tofu
- 3 eggs
- Salt, to taste
- Cooking oil
- Rice paper
- For the Sauce:
- 1 tablespoon Sriracha
- 1 tablespoon vinegar
- 1 tablespoon soy sauce
- Crushed red pepper or red chili pepper powder, to taste
- Hot water, as needed
Instructions:
1. Prepare the Vegetables:
- Wash the cabbage thoroughly and slice it thinly (200g).
- Shred the carrots thinly (100g).
- Shred the zucchini thinly (100g).
- Slice the red chili pepper thinly.
2. Prepare the Tofu:
- Soak the tofu in water for a few minutes to reduce additives such as antifoaming agents and emulsifiers.
- Drain the tofu and place it in a non-oiled pan to stir-fry. Be careful as adding oil initially may cause splattering.
- Mash the tofu and stir-fry well until lightly golden. Set aside.
3. Cook the Eggs:
- Beat 3 eggs well.
- Add the beaten eggs to the pan with the tofu and stir-fry together.
- Drizzle with a little oil and stir-fry until cooked. Add a pinch of salt. Set aside the stir-fried tofu and eggs.
4. Cook the Vegetables:
- Add a little oil to the pan and start by stir-frying the cabbage and carrots, which are the thickest vegetables.
- Add the shredded zucchini and continue to stir-fry until all the vegetables are tender. If your pan is too small, transfer to a larger one.
- Add the sliced red chili pepper and a pinch of salt.
- Mix in the stir-fried tofu and eggs with the vegetables.
5. Prepare the Sauce:
- In a small bowl, mix 1 tablespoon of Sriracha, 1 tablespoon of vinegar, 1 tablespoon of soy sauce, and crushed red pepper or red chili pepper powder to taste.
- Add a bit of hot water to thin the sauce, if desired.
6. Assemble the Rolls:
- Dip a piece of rice paper in warm water for a few seconds until it softens slightly but is still firm enough to wrap.
- Place a portion of the tofu, egg, and vegetable mixture onto the rice paper.
- Carefully wrap the rice paper around the filling, folding in the sides as you roll.
7. Serve:
- Serve the cabbage and tofu rolls with the Sriracha sauce on the side.
- Enjoy these chewy, light, and spicy rolls with your hands for an easy and delicious meal.
Thank you for watching and enjoy your healthy and delicious cabbage and tofu rolls!
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with fresh vegetables and protein, these rolls are a nutritious option that provides essential vitamins and minerals.
- Quick and Easy: The preparation time is minimal, and there’s no need for complicated cooking techniques or special equipment.
- Versatile: You can customize the filling with your favorite vegetables or protein sources, making it easy to adapt to your preferences or dietary needs.
- Light and Refreshing: The rice paper wraps keep the rolls light, while the fresh ingredients offer a refreshing taste.
- Perfect for Any Occasion: These rolls are great for meals, snacks, parties, or picnics, making them a versatile addition to your recipe collection.
Health Benefits of Key Ingredients
Cabbage:
- Low in Calories: Cabbage is low in calories but high in fiber, aiding digestion and helping you feel full.
- Vitamins and Minerals: Rich in vitamins K and C, as well as folate and potassium.
Tofu:
- High in Protein: Tofu is an excellent plant-based protein source, providing all essential amino acids.
- Calcium and Iron: Tofu is often fortified with calcium and iron, important for bone health and oxygen transport in the body.
Carrots and Zucchini:
- Beta-Carotene: Carrots are high in beta-carotene, which is converted to vitamin A in the body, supporting eye health and immune function.
- Hydration and Fiber: Zucchini is rich in water and fiber, helping with hydration and digestive health.
Eggs:
- Complete Protein: Eggs provide high-quality protein, essential for muscle repair and growth.
- Nutrient-Rich: They contain vitamins D, B12, and essential fatty acids.
Cooking Tips
- Softening Rice Paper: Dip the rice paper in warm water just until it becomes pliable. If it’s too wet, it can tear easily.
- Even Stir-Frying: Stir-fry the vegetables starting with the hardest ones, like carrots and cabbage, to ensure even cooking.
- Flavor Balance: Adjust the amount of Sriracha and chili pepper in the sauce to suit your spice tolerance.
Customization Ideas
Filling Variations:
- Add Protein: Include shredded chicken, shrimp, or other plant-based proteins like tempeh.
- Herbs: Add fresh herbs like mint, cilantro, or basil for an aromatic touch.
Different Sauces:
- Peanut Sauce: Mix peanut butter with soy sauce, lime juice, and a bit of water for a creamy dipping sauce.
- Hoisin Sauce: Combine hoisin sauce with a bit of soy sauce and lime juice for a sweet and tangy option.
Vegetable Alternatives:
- Bell Peppers: Add colorful bell peppers for extra crunch and flavor.
- Cucumber: Include thin slices of cucumber for a refreshing crunch.
Serving Suggestions
- Appetizer: Serve as an appetizer at parties or gatherings.
- Main Course: Pair with a light soup or salad for a complete meal.
- Snack: Enjoy as a healthy snack during the day.
Frequently Asked Questions
Can I make these rolls ahead of time? Yes, you can prepare the rolls a few hours in advance. Store them in an airtight container with a damp paper towel to keep them fresh. Serve them within a day for the best texture.
How do I store leftovers? Store leftover rolls in an airtight container in the refrigerator. They are best eaten within 1-2 days.
Can I use other types of rice paper? Yes, there are different types of rice paper available. Choose the one that suits your preference or dietary needs.
What if I don’t have Sriracha? You can substitute Sriracha with any hot sauce or even make a mild version using ketchup with a bit of chili powder.
Final Thoughts
These cabbage and tofu rolls are a delicious, healthy, and versatile addition to any meal plan. Easy to prepare and full of fresh flavors, they are perfect for anyone looking to enjoy a light yet satisfying dish. Whether you’re serving them as an appetizer, a main course, or a snack, these rolls are sure to impress. Enjoy making and savoring this delightful and nutritious recipe!