Roasted Red Pepper & Tomato Soup

There’s something incredibly satisfying about a homemade bowl of Roasted Red Pepper & Tomato Soup. The combination of fire-roasted tomatoes, sweet red bell peppers, and aromatic garlic creates a depth of flavor that store-bought soups just can’t match. With its smooth texture and smoky, slightly sweet undertones, this soup is a perfect balance of comfort and nutrition. Whether you’re serving it as a light lunch, pairing it with a crispy grilled cheese, or enjoying it as a starter for a cozy dinner, this soup is sure to warm you up from the inside out. Plus, it’s naturally vegan and gluten-free, making it a healthy choice for everyone at the table. Try it today and taste the difference fresh, roasted ingredients can make!

Full Recipe:

Ingredients:

  • 4-5 large tomatoes, cut into wedges
  • 2 red bell peppers, halved and deseeded
  • 3-4 garlic cloves, peeled
  • 1 small onion, cut into wedges
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon kosher salt
  • Pinch of black pepper
  • Fresh basil for garnish (optional)

Directions:

  1. Preheat oven to 425°F (220°C).
  2. Arrange the tomato wedges, bell pepper halves (skin side up), onion wedges, and garlic on a sheet pan. Drizzle with olive oil and season with salt and pepper.
  3. Roast for 40-45 minutes, until the vegetables are soft and slightly charred.
  4. Meanwhile, in a large pot over medium-high heat, heat the vegetable broth, basil, and thyme until simmering.
  5. Once the vegetables are done, let them rest for 2-3 minutes, then transfer them to a blender in batches. Blend for 10-20 seconds, depending on your desired consistency.
  6. Carefully stir the blended mixture into the broth. Alternatively, if using an immersion blender, add the roasted vegetables to the broth and blend until smooth.
  7. Bring back to a simmer, then remove from heat. Serve warm, garnished with fresh basil.

Prep Time: 5 minutes | Cooking Time: 50 minutes | Total Time: 55 minutes
Kcal: 70 kcal per serving | Servings: 6

Why This Soup Stands Out

Roasting the ingredients is what sets this Roasted Red Pepper & Tomato Soup apart from traditional tomato soups. Instead of simply blending raw or simmered vegetables, roasting the tomatoes, red peppers, onion, and garlic enhances their natural sweetness while adding a subtle smoky undertone. This step intensifies the depth of flavor and brings out the natural umami in the vegetables, making the final dish incredibly rich and complex.

Another reason to love this soup is its versatility. Whether you prefer it smooth and creamy or slightly chunky, it’s easy to customize based on your personal preference. You can also adjust the level of seasoning, add a splash of cream for extra richness, or toss in fresh herbs for an added burst of freshness.

Health Benefits of Roasted Red Pepper & Tomato Soup

Not only is this soup delicious, but it’s also packed with nutrients that are beneficial to your health.

1. Rich in Vitamins and Antioxidants

Both tomatoes and red bell peppers are excellent sources of vitamin C, which boosts the immune system and promotes healthy skin. Tomatoes also contain lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. Roasting the tomatoes enhances their lycopene content, making this soup even more beneficial.

2. Low in Calories, High in Fiber

For those watching their calorie intake, this soup is a great option. It’s naturally low in calories while being high in fiber, which helps keep you full for longer. The combination of vegetables provides essential nutrients without excess fats or carbohydrates, making it a smart choice for anyone following a balanced diet.

3. Heart-Healthy and Anti-Inflammatory

Tomatoes and red bell peppers contain potassium, which supports heart health by helping regulate blood pressure. Additionally, the garlic and olive oil used in the recipe offer anti-inflammatory properties, which contribute to overall well-being and help reduce the risk of chronic diseases.

Serving Suggestions and Pairings

One of the best things about Roasted Red Pepper & Tomato Soup is its versatility when it comes to serving. Here are a few ways to enhance your dining experience:

  • Classic Grilled Cheese: Nothing pairs better with tomato-based soups than a warm, crispy grilled cheese sandwich. Opt for sourdough or whole-grain bread and melt a combination of cheddar, mozzarella, or gouda for an extra cheesy delight.
  • Crusty Bread: A slice of warm, toasted baguette or ciabatta with butter is the perfect way to scoop up every last drop of soup.
  • Crunchy Croutons: Top your bowl with homemade croutons seasoned with garlic and herbs for added texture and flavor.
  • Dairy-Free Alternatives: If you’re avoiding dairy, try serving the soup with a swirl of coconut milk, cashew cream, or almond-based sour cream to maintain a rich, creamy consistency without dairy.
  • Fresh Herbs and Toppings: Garnish with fresh basil, parsley, or thyme to brighten up the dish. A sprinkle of red pepper flakes can also add a hint of spice for those who enjoy a little heat.

Variations and Customizations

This Roasted Red Pepper & Tomato Soup is already packed with flavor, but you can easily adjust the recipe to suit your personal tastes. Here are a few variations to consider:

  • Make It Creamier: For a creamier soup, stir in heavy cream, half-and-half, or coconut milk before serving. This will give it a silky texture and extra richness.
  • Add Protein: To make this a heartier meal, add white beans, chickpeas, or shredded chicken to the soup. Blending in white beans is also a great way to achieve a thicker consistency while keeping it plant-based.
  • Spice It Up: If you like a little heat, add a pinch of cayenne pepper, red pepper flakes, or smoked paprika to give it a bolder kick.
  • Incorporate More Vegetables: While the base is already veggie-packed, you can add roasted carrots, zucchini, or sweet potatoes to introduce new flavors and textures.

How to Store and Reheat

This soup is not only easy to prepare, but it also stores well, making it great for meal prep. Here’s how to keep it fresh:

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
  • Freezing: This soup freezes beautifully! Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months.
  • Reheating: To reheat, simply warm the soup over medium heat on the stovetop, stirring occasionally. If reheating from frozen, allow it to thaw overnight in the fridge before warming.

Frequently Asked Questions

1. Can I use canned tomatoes instead of fresh?

Yes! While fresh roasted tomatoes offer the best flavor, you can use fire-roasted canned tomatoes for convenience. Just be sure to drain them before blending.

2. Is this soup vegan and gluten-free?

Absolutely! This recipe is naturally vegan and gluten-free, making it a great option for a variety of dietary preferences.

3. Can I make this soup in advance?

Yes! In fact, this soup tastes even better the next day as the flavors continue to meld. It’s perfect for meal prepping ahead of time.

4. What if I don’t have a blender?

No problem! You can use an immersion blender directly in the pot or even mash the roasted vegetables with a potato masher for a chunkier texture.

Conclusion:

Roasted Red Pepper & Tomato Soup is the perfect blend of comfort, nutrition, and gourmet flavor. By roasting the vegetables before blending, you unlock a depth of taste that is simply unmatched by traditional tomato soups. Whether you enjoy it on its own, with a side of crusty bread, or alongside a classic grilled cheese, this soup is sure to become a favorite in your kitchen.

It’s simple to make, incredibly nutritious, and easily customizable to fit different dietary needs. Plus, with its beautiful color and smoky-sweet taste, it’s a dish that will impress guests and satisfy cravings for something warm and hearty.