This roasted cauliflower dish, topped with Greek yogurt and a delicious tahini dressing, is a flavorful and healthy meal that combines tender cauliflower with creamy and tangy elements. Enhanced by the richness of pine nuts and the spice of hot paprika, this dish is perfect for any occasion.
Ingredients:
- 1 cauliflower
- Water (enough to fill the pot)
- 2 teaspoons marinara sauce
- 1 teaspoon red paprika
- 2 tablespoons olive oil
- Salt to taste
- 250g (8.81 oz) Greek yogurt
- Juice of 1/2 lemon
- 1 garlic clove, minced
- 1 tablespoon honey
- 1 red onion
- 1 hot paprika (or hot pepper)
- 3 tablespoons pine nuts
- Fresh parsley for garnish
- Tahini dressing (2 parts tahini, 1 part soy sauce, 3 parts water)
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Instructions:
- Prepare the Cauliflower:
- Fill a pot with water and bring it to a boil.
- Add the cauliflower and cook for 5 minutes.
- Drain the water and let the cauliflower cool slightly.
- Season and Roast the Cauliflower:
- Preheat your oven to 170°C (340°F).
- In a small bowl, mix 2 teaspoons of marinara sauce, 1 teaspoon of red paprika, 2 tablespoons of olive oil, and salt to taste.
- Brush the mixture over the cauliflower.
- Place the cauliflower in a baking dish and roast in the preheated oven for 40 minutes.
- Prepare the Greek Yogurt Sauce:
- In a bowl, combine 250g of Greek yogurt, the juice of 1/2 lemon, 1 minced garlic clove, and 1 tablespoon of honey.
- Mix well and set aside.
- Cook the Onions and Pine Nuts:
- Slice the red onion and hot paprika.
- Heat some olive oil in a pan over medium heat.
- Add the sliced red onion and fry until soft.
- Add the hot paprika and 3 tablespoons of pine nuts. Fry until the pine nuts are golden and the onions are fully cooked.
- Prepare the Tahini Dressing:
- In a small bowl, mix 2 parts tahini, 1 part soy sauce, and 3 parts water. Stir until smooth.
- Assemble the Dish:
- Place the roasted cauliflower on a serving plate.
- Top with the Greek yogurt mixture.
- Add the fried onions, hot paprika, and pine nuts over the yogurt.
- Drizzle with the tahini dressing.
- Garnish with fresh parsley.
- Serve:
- Serve the dish warm and enjoy.
Serving Suggestions:
- This dish can be served as a main course or as a side dish.
- Pair it with a fresh green salad or a serving of quinoa for a complete meal.
Cooking Tips:
- Ensure the cauliflower is not overcooked in the boiling stage to maintain its texture.
- Adjust the seasoning of the yogurt and tahini dressing to your taste.
Nutritional Benefits:
- Cauliflower: High in vitamins C and K, and a good source of fiber.
- Greek Yogurt: Provides probiotics, protein, and calcium.
- Pine Nuts: Rich in healthy fats, vitamins, and minerals.
- Tahini: A good source of protein, fiber, and healthy fats.
Dietary Information:
- This dish is vegetarian.
- It can be made gluten-free by ensuring that all added ingredients (like soy sauce) are gluten-free.
- For a dairy-free version, use a plant-based yogurt.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vitamins, minerals, and protein.
- Flavorful: A wonderful combination of spices, creamy yogurt, and nutty tahini.
- Versatile: Great as a main dish or a side, and perfect for any meal.
Conclusion:
This roasted cauliflower with Greek yogurt and tahini dressing is a delicious and nutritious dish that is sure to impress. The combination of tender cauliflower, creamy yogurt, and flavorful tahini dressing makes it a standout meal. Enjoy this healthy and tasty dish with your family and friends. Bon appétit!