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Buy Now →Struggling to manage your blood sugar levels? This Refreshing Cucumber Salad is here to help! Packed with hydrating cucumbers, tangy apple cider vinegar, and a mix of fresh herbs and spices, this salad is not only delicious but also incredibly beneficial for your health. Enjoy this salad as a light meal or a side dish and take a step towards better health and well-being.
Ingredients
- Cucumbers, thinly sliced
- Onion, thinly sliced
- Mineral water
- Salt
- Oregano
- Pepper mix
- Provence herbs
- Lime peel, grated
- Apple cider vinegar
- Olive oil
- 1 apple, thinly sliced
- Green garlic, chopped
- Fresh parsley and dill, chopped
- Lime juice
Instructions
- Prepare the Cucumbers and Onion: Thinly slice the cucumbers and onion. Place them in a large bowl.
- Add Mineral Water: Pour enough mineral water over the cucumbers and onion to cover them. Let it sit for a few minutes to hydrate and slightly soften the vegetables.
- Season: Drain the mineral water and season the cucumbers and onion with salt, oregano, pepper mix, Provence herbs, and grated lime peel.
- Dress the Salad: Add apple cider vinegar and olive oil to the bowl. Toss well to ensure the cucumbers and onion are evenly coated.
- Add Apple and Green Garlic: Thinly slice the apple and chop the green garlic. Add them to the bowl along with the chopped parsley and dill.
- Finish with Lime Juice: Squeeze fresh lime juice over the salad and give it a final toss.
- Marinate: Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve: Enjoy the salad as a refreshing side dish or a light meal.
More Information
This Cucumber Salad is a wonderful addition to your diet, offering a variety of flavors and health benefits. Here’s a deeper look into how you can enjoy and customize this salad.
Customizing the Recipe:
- Additional Vegetables: Add other fresh vegetables like cherry tomatoes, bell peppers, or radishes for extra crunch and color.
- Cheese: For a richer flavor, consider adding crumbled feta cheese or shredded mozzarella.
- Nuts and Seeds: Sprinkle some sunflower seeds, pumpkin seeds, or chopped nuts like almonds or walnuts for added texture and nutrition.
- Fruits: Include other fruits like thinly sliced pears or strawberries to add a hint of sweetness.
Serving Suggestions:
- Side Dish: Serve this salad alongside grilled chicken, fish, or tofu for a balanced meal.
- Light Meal: Enjoy it on its own for a light, refreshing meal that’s perfect for hot days.
- Appetizer: Serve small portions as an appetizer to start your meal on a fresh note.
Storage Tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors will continue to develop, making the salad even tastier.
- Freshness: For best results, add the apple just before serving to prevent it from browning and keep the salad crisp.
Why You’ll Love This Recipe
- Hydrating and Refreshing: Cucumbers are high in water content, helping you stay hydrated.
- Blood Sugar Friendly: The ingredients used in this salad are known to help maintain stable blood sugar levels.
- Quick and Easy: With minimal preparation, this salad is ready in minutes.
- Flavorful and Nutritious: A blend of fresh herbs, tangy apple cider vinegar, and a mix of spices create a delicious and healthy dish.
Nutritional Benefits
- Cucumbers: Low in calories but high in vitamins K and C, and antioxidants. They help in hydration and support skin health.
- Apple Cider Vinegar: Known for its potential to help lower blood sugar levels and improve insulin sensitivity.
- Olive Oil: Provides healthy monounsaturated fats, which are good for heart health.
- Herbs and Spices: Fresh herbs like parsley and dill, along with spices, add vitamins, minerals, and antioxidants, enhancing the overall nutritional profile of the salad.
- Lime Juice: Adds vitamin C, which boosts the immune system and helps in collagen production.
Conclusion
This Refreshing Cucumber Salad is a simple yet powerful way to support your health and manage blood sugar levels. Its combination of fresh, hydrating ingredients and flavorful seasonings makes it a delicious addition to any meal. Enjoy this salad regularly to reap the benefits of its nutritious components and savor the delightful flavors it offers. Eat well and be healthy!